Difference between revisions of "Prana Breath Wiki/tr"
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− | + | [[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] uygulaması nefes egzersizleri ve meditasyon pratiği için kolaylık sağlar. | |
== Başlarken == | == Başlarken == | ||
− | * [[Special:MyLanguage/FAQ|SSS]] | + | * [[Special:MyLanguage/FAQ|Sıkça Sorulan Sorular (SSS)]] |
− | * [[Special:MyLanguage/Breathing_gymnastics| | + | * [[Special:MyLanguage/Breathing_gymnastics|Nefes Egzersizleri]] |
− | * [[Special:MyLanguage/Research_articles| | + | * [[Special:MyLanguage/Research_articles|Araştırma makaleleri]] |
− | * [[Special:MyLanguage/Guru_version|Guru | + | * [[Special:MyLanguage/Guru_version|Guru versionu]] |
− | * [[Special:MyLanguage/Translation_guidance| | + | * [[Special:MyLanguage/Translation_guidance|Çeviri Kılavuzu]] |
− | * [[Special:MyLanguage/Prana_Breath_Privacy_Policy| | + | * [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Gizlilik ilkeleri]] |
− | == [[Special:MyLanguage/:Category:Tabs| | + | == [[Special:MyLanguage/:Category:Tabs|Sekmeler]] == |
− | * [[Special:MyLanguage/Training_tab| | + | * [[Special:MyLanguage/Training_tab|Egzersiz Sekmesi]] |
− | * [[Special:MyLanguage/Control_tab| | + | * [[Special:MyLanguage/Control_tab|Kontrol Sekmesi]] |
− | * [[Special:MyLanguage/Dynamic_tab| | + | * [[Special:MyLanguage/Dynamic_tab|Dinamik Egzersiz Sekmesi]] |
− | * [[Special:MyLanguage/Experience_tab| | + | * [[Special:MyLanguage/Experience_tab|Deneyim Sekmesi]] |
− | * [[Special:MyLanguage/Log_tab| | + | * [[Special:MyLanguage/Log_tab|Kayıt Sekmesi]] |
− | * [[Special:MyLanguage/Progress_tab| | + | * [[Special:MyLanguage/Progress_tab|İlerleyiş Sekmesi]] |
− | * [[Special:MyLanguage/Health_tab| | + | * [[Special:MyLanguage/Health_tab|Sağlık Sekmesi]] |
− | * [[Special:MyLanguage/Reminders_tab| | + | * [[Special:MyLanguage/Reminders_tab|Hatırlatmalar Sekmesi]] |
− | * [[Special:MyLanguage/Motivators_tab| | + | * [[Special:MyLanguage/Motivators_tab|Motivasyon Sekmesi]] |
− | * [[Special:MyLanguage/Settings_tab| | + | * [[Special:MyLanguage/Settings_tab|Ayarlar Sekmesi]] |
− | * [[Special:MyLanguage/Sounds_tab| | + | * [[Special:MyLanguage/Sounds_tab|Ses Ayarları sekmesi]] |
− | * [[Special:MyLanguage/Data_tab| | + | * [[Special:MyLanguage/Data_tab|Veri Ayarları sekmesi]] |
− | == [[Special:MyLanguage/Training_parameters| | + | == [[Special:MyLanguage/Training_parameters|Egzersiz değişkenleri]] == |
− | * [[Special:MyLanguage/Training_kind| | + | * [[Special:MyLanguage/Training_kind|Egzersiz türü]] |
− | * [[Special:MyLanguage/Training_complexity| | + | * [[Special:MyLanguage/Training_complexity|Egzersiz seviyesi]] |
− | * [[Special:MyLanguage/Breaths_per_minute| | + | * [[Special:MyLanguage/Breaths_per_minute|Dakikadaki nefes sayısı]] |
− | * [[Special:MyLanguage/Complexity_level| | + | * [[Special:MyLanguage/Complexity_level|Karmaşıklık seviyesi]] |
− | * [[Special:MyLanguage/Training_duration| | + | * [[Special:MyLanguage/Training_duration|Egzersiz süresi]] |
− | * [[Special:MyLanguage/Ratio_of_breath_cycle| | + | * [[Special:MyLanguage/Ratio_of_breath_cycle|Nefes döngüsü oranı]] |
− | * [[Special:MyLanguage/Ratio_of_repose_cycle| | + | * [[Special:MyLanguage/Ratio_of_repose_cycle|Bekleme süresi oranı]] |
− | * [[Special:MyLanguage/Seconds_per_unit| | + | * [[Special:MyLanguage/Seconds_per_unit|Bir birimdeki saniye]] |
− | * [[Special:MyLanguage/Preparing_time| | + | * [[Special:MyLanguage/Preparing_time|Hazırlanma süresi]] |
− | * [[Special:MyLanguage/Breath_methods| | + | * [[Special:MyLanguage/Breath_methods|Nefes metodları]] |
− | * [[Special:MyLanguage/Chants| | + | * [[Special:MyLanguage/Chants|Mantralar]] |
− | == [[Special:MyLanguage/ | + | <div class="mw-translate-fuzzy"> |
− | + | == Egzersiz için ipuçları == | |
− | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Training_complexity|Egzersiz karmaşıklığı]] |
− | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Comfortable_position|Konforlu pozisyonu bulmak]] |
− | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Breath_cycle|Nefes döngüsü]] |
− | * [[Special:MyLanguage/ | + | ** [[Special:MyLanguage/Full_inhaling|Tam nefes alma]] |
− | * [[Special:MyLanguage/ | + | ** [[Special:MyLanguage/Air_retaining|Nefes tutma]] |
− | * [[Special:MyLanguage/ | + | ** [[Special:MyLanguage/Full_exhaling|Tam nefes verme]] |
− | * [[Special:MyLanguage/ | + | ** [[Special:MyLanguage/Air_sustain|Nefes verili halde bekleme]] |
− | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Repose_cycle|Dinlenme döngüsü]] |
+ | * [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Hamilelik ve nefes egzersizi]] | ||
+ | * [[Special:MyLanguage/Mudras|Mudras]] | ||
+ | </div> | ||
− | === [[Special:MyLanguage/ | + | == [[Special:MyLanguage/Training_type|Egzersiz türü]] == |
+ | === [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Yüklü Egzersizler]] === | ||
+ | * [[Special:MyLanguage/Clear_mind|Zihin Temizliği]] | ||
+ | * [[Special:MyLanguage/Relax|Rahatla]] | ||
+ | * [[Special:MyLanguage/Calming|Sakinleş]] | ||
+ | * [[Special:MyLanguage/Power|Odaklan]] | ||
+ | * [[Special:MyLanguage/Harmony|Uyumlan]] | ||
+ | * [[Special:MyLanguage/Anti-stress|Stres Önle]] | ||
+ | * [[Special:MyLanguage/Anti-appetite|Açlığını Bastır]] | ||
+ | * [[Special:MyLanguage/Cigarette_replace|Sigara Bırakma]] | ||
− | === [[Special:MyLanguage/ | + | === [[Special:MyLanguage/Custom_training|Kullanıcı egzersizleri]] === |
+ | === [[Special:MyLanguage/Training_type#More_preset_training_types|Önceden hazırlanmış egzersizler]] === | ||
+ | |||
+ | <div class="mw-translate-fuzzy"> | ||
* '''Pranayama''' | * '''Pranayama''' | ||
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] | ** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] | ||
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** [[Special:MyLanguage/Kapalbhati|Kapalbhati]] | ** [[Special:MyLanguage/Kapalbhati|Kapalbhati]] | ||
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] | ** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] | ||
− | ** [[Special:MyLanguage/One_Minute_breath| | + | ** [[Special:MyLanguage/One_Minute_breath|Bir dakikalık egzersiz]] |
** [[Special:MyLanguage/Pratiloma|Pratiloma]] | ** [[Special:MyLanguage/Pratiloma|Pratiloma]] | ||
** [[Special:MyLanguage/Samaveta|Samaveta]] | ** [[Special:MyLanguage/Samaveta|Samaveta]] | ||
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** [[Special:MyLanguage/Sitali|Sitali]] | ** [[Special:MyLanguage/Sitali|Sitali]] | ||
** [[Special:MyLanguage/Sitkari|Sitkari]] | ** [[Special:MyLanguage/Sitkari|Sitkari]] | ||
− | ** [[Special:MyLanguage/Square_breathing| | + | ** [[Special:MyLanguage/Square_breathing|Kare egzersizi]] |
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] | ** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] | ||
** [[Special:MyLanguage/Udgeeth|Udgeeth]] | ** [[Special:MyLanguage/Udgeeth|Udgeeth]] | ||
** [[Special:MyLanguage/Ujjayi|Ujjayi]] | ** [[Special:MyLanguage/Ujjayi|Ujjayi]] | ||
** [[Special:MyLanguage/Vrajana|Vrajana]] | ** [[Special:MyLanguage/Vrajana|Vrajana]] | ||
− | * ''' | + | * '''Tibet Budist Egzersizleri''' |
− | ** [[Special:MyLanguage/Purifying_breath| | + | ** [[Special:MyLanguage/Purifying_breath|Arındırıcı egzersiz]] |
− | ** [[Special:MyLanguage/Tummo|Tummo ( | + | ** [[Special:MyLanguage/Tummo|Tummo (İçsel ateş)]] |
− | * ''' | + | * '''Taichi''' |
− | ** [[Special:MyLanguage/Ha_breathing|Ha | + | ** [[Special:MyLanguage/Ha_breathing|Ha egzerizi]] |
− | * ''' | + | * '''Diğer önemli nefes metodları''' |
− | ** [[Special:MyLanguage/4-7-8_breathing|4-7-8 | + | ** [[Special:MyLanguage/4-7-8_breathing|4-7-8 egzersizi]] |
− | ** [[Special:MyLanguage/Buteyko_breathing|Buteyko | + | ** [[Special:MyLanguage/Buteyko_breathing|Buteyko egzersizi]] |
− | ** [[Special:MyLanguage/Chedvah_breathing|Chedvah | + | ** [[Special:MyLanguage/Chedvah_breathing|Chedvah egzersizi]] |
** [[Special:MyLanguage/Oxicise|Oxicise]] | ** [[Special:MyLanguage/Oxicise|Oxicise]] | ||
− | * ''' | + | * '''Doğu'dan Nefes Metodları''' |
− | ** [[Special:MyLanguage/Rhythmical_breath| | + | ** [[Special:MyLanguage/Rhythmical_breath|Ritmik egzersiz]] |
− | ** [[Special:MyLanguage/Prolonged_breath| | + | ** [[Special:MyLanguage/Prolonged_breath|Uzatılmış Nefes egzersizi]] |
− | ** [[Special:MyLanguage/7_by_7_breathing|7 | + | ** [[Special:MyLanguage/7_by_7_breathing|7'ye 7 egzersiz]] |
− | ** [[Special:MyLanguage/Treble_breath| | + | ** [[Special:MyLanguage/Treble_breath|Tiz ses egzersizi]] |
− | ** [[Special:MyLanguage/Snuffle-snuffle_breath| | + | ** [[Special:MyLanguage/Snuffle-snuffle_breath|Burun çekme egzersizi]] |
− | ** [[Special:MyLanguage/Broken_wind_breath| | + | ** [[Special:MyLanguage/Broken_wind_breath|Kesik rüzgar egzersizi]] |
− | * ''' | + | * '''Sigara bırakma''' |
− | ** [[Special:MyLanguage/Smoking_to_celebrate| | + | ** [[Special:MyLanguage/Smoking_to_celebrate|Mutluyken sigara içmek yerine]] |
− | ** [[Special:MyLanguage/Smoking_to_avoid_anxiety| | + | ** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Endiseliyken sigara içmek yerine]] |
− | ** [[Special:MyLanguage/Smoking_to_avoid_sadness| | + | ** [[Special:MyLanguage/Smoking_to_avoid_sadness|Mutsuzken sigara içmek yerine]] |
− | * ''' | + | * '''Ses güçlendirici''' |
− | ** [[Special:MyLanguage/Singer| | + | ** [[Special:MyLanguage/Singer|Ses sanatçısı]] |
− | ** [[Special:MyLanguage/Sing_better| | + | ** [[Special:MyLanguage/Sing_better|Daha güçlü söyle]] |
− | ** [[Special:MyLanguage/Distinguished_singer| | + | ** [[Special:MyLanguage/Distinguished_singer|Gösterişli ses sanatçısı]] |
− | + | </div> | |
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− | == [[Special:MyLanguage/ | + | == [[Special:MyLanguage/Sound_style|Sound styles]] == |
− | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Background_sound_styles|Background sound styles]] |
− | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Metronome_sound_styles|Metronome sound styles]] |
+ | * [[Special:MyLanguage/Phase_transition_sound_styles|Phase transition sound styles]] | ||
+ | * [[Special:MyLanguage/Guidance_sound_styles|Guidance sound styles]] | ||
+ | * [[Special:MyLanguage/Occasional_sound_styles|Occasional sound styles]] | ||
+ | * [[Special:MyLanguage/Other_sound_styles|Other sound styles]] | ||
<br/> | <br/> | ||
<languages/> | <languages/> | ||
__NOTOC__ | __NOTOC__ |
Latest revision as of 15:11, 12 March 2021
Prana Breath uygulaması nefes egzersizleri ve meditasyon pratiği için kolaylık sağlar.
Başlarken
- Sıkça Sorulan Sorular (SSS)
- Nefes Egzersizleri
- Araştırma makaleleri
- Guru versionu
- Çeviri Kılavuzu
- Gizlilik ilkeleri
Sekmeler
- Egzersiz Sekmesi
- Kontrol Sekmesi
- Dinamik Egzersiz Sekmesi
- Deneyim Sekmesi
- Kayıt Sekmesi
- İlerleyiş Sekmesi
- Sağlık Sekmesi
- Hatırlatmalar Sekmesi
- Motivasyon Sekmesi
- Ayarlar Sekmesi
- Ses Ayarları sekmesi
- Veri Ayarları sekmesi
Egzersiz değişkenleri
- Egzersiz türü
- Egzersiz seviyesi
- Dakikadaki nefes sayısı
- Karmaşıklık seviyesi
- Egzersiz süresi
- Nefes döngüsü oranı
- Bekleme süresi oranı
- Bir birimdeki saniye
- Hazırlanma süresi
- Nefes metodları
- Mantralar
Egzersiz için ipuçları
Egzersiz türü
Yüklü Egzersizler
Kullanıcı egzersizleri
Önceden hazırlanmış egzersizler
- Pranayama
- Tibet Budist Egzersizleri
- Taichi
- Diğer önemli nefes metodları
- Doğu'dan Nefes Metodları
- Sigara bırakma
- Ses güçlendirici
Sound styles
- Background sound styles
- Metronome sound styles
- Phase transition sound styles
- Guidance sound styles
- Occasional sound styles
- Other sound styles