Preparing time is the time when you can concentrate on the upcoming training in Prana Breath app, relax your body and exhale as much as you can before starting the session. It is not counted in training duration.
The following video will show you why and how to set the preparing time.
Set preparing time for this training type
You can set the value for preparing time for each training separately in Control tab:
- Tap on "Preparing time" item.
- Pick the value you'd like, spinning up/down, or entering it using a keyboard.
- Press "OK". Note that the preparing time has changed.