დამშვიდდით

Relax is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:0:2:2 or 1:0:2:3, depending on the complexity level you choose.

Download: Relax.trng

ეფექტები

• relaxing the everyday pressure
• relieving physical tension
• feeling less stressed
• switching to resting in an faster and easier way
• enabling high quality recreation
• helping to fall asleep faster

წარმოშობა, ისტორია

Sufi sages referred to those patterns, together with the one from "Calming", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

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