Difference between revisions of "Relax/ka"
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== Other questions == | == Other questions == | ||
Revision as of 13:03, 5 December 2018
Relax is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:0:2:2 or 1:0:2:3, depending on the complexity level you choose.
| Download: Relax.trng |
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ეფექტები
- relaxing the everyday pressure
- relieving physical tension
- feeling less stressed
- switching to resting in an faster and easier way
- enabling high quality recreation
- helping to fall asleep faster
წარმოშობა, ისტორია
Sufi sages referred to those patterns, together with the one from "Calming", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
ტრენინგის შექმნა
სასწავლო პროცესი
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.