Difference between revisions of "Relax/bg"
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'''Релакс''' е [[тренировъчен тип]] по подразбиране в приложението [{{GPLAY_URL}} Дишай Прана], със [[съотношение на дихателния цикъл]] 1:0:2:2 или 1:0:2:3, в зависимост от [[нивото на трудност]] което избереш. | '''Релакс''' е [[тренировъчен тип]] по подразбиране в приложението [{{GPLAY_URL}} Дишай Прана], със [[съотношение на дихателния цикъл]] 1:0:2:2 или 1:0:2:3, в зависимост от [[нивото на трудност]] което избереш. | ||
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== Origin, history == | == Origin, history == | ||
| − | Sufi sages referred to those patterns, together with the one from "[[Calming]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri. | + | Sufi sages referred to those patterns, together with the one from "[[Special:MyLanguage/Calming|Calming]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri. |
== Setting the training == | == Setting the training == | ||
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
| − | # Note that this pattern has 2 different [[ | + | # Note that this pattern has 2 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Medium" once you are ready. |
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale"). | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). |
| − | # Make a [[full exhaling]] ("Exhale"). | + | # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). |
| − | # Perform an [[air sustain]] ("Sustain"). | + | # Perform an [[Special:MyLanguage/air sustain]] ("Sustain"). |
| − | # Keep repeating this [[breath cycle]] till the end of your training session. | + | # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session. |
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
== Други въпроси == | == Други въпроси == | ||
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | ||
| − | Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | + | Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]]. |
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[[Категория:Тренировки]] | [[Категория:Тренировки]] | ||
| + | </div> | ||
Revision as of 10:35, 19 April 2018
Релакс е тренировъчен тип по подразбиране в приложението Дишай Прана, със съотношение на дихателния цикъл 1:0:2:2 или 1:0:2:3, в зависимост от нивото на трудност което избереш.
| Download: Relax.trng |
|---|
Effects
- relaxing the everyday pressure
- relieving physical tension
- feeling less stressed
- switching to resting in an faster and easier way
- enabling high quality recreation
- helping to fall asleep faster
Origin, history
Sufi sages referred to those patterns, together with the one from "Calming", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 2 different complexity levels; it is recommended to start from "Beginner" and to move on to "Medium" once you are ready.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Perform an Special:MyLanguage/air sustain ("Sustain").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.