Difference between revisions of "Complexity level"
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| − | '''Complexity level''' is a level of [[training complexity]] of the certain [[ | + | <languages /> |
| + | <translate> | ||
| + | '''Complexity level''' is a level of [[Special:MyLanguage/training_complexity|training complexity]] of the certain [[Special:MyLanguage/training_type|training types]]. It comprises different [[Special:MyLanguage/Ratio_of_breath_cycle|ratios of breath cycle]] that gradually become more complicated.<br /> | ||
| − | === [[ | + | === [[Special:MyLanguage/Training_type|Training patterns]] with more than 1 training levels: === |
| − | * [[Clear mind]] | + | * [[Special:MyLanguage/Clear_mind|Clear mind]] |
| − | * [[Harmony]] | + | * [[Special:MyLanguage/Harmony|Harmony]] |
| − | * [[Power]] | + | * [[Special:MyLanguage/Power|Power]] |
| − | * [[Relax]] | + | * [[Special:MyLanguage/Relax|Relax]] |
and | and | ||
| − | * [[Anulom Vilom]] | + | * [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] |
| − | * [[Nadi Shodhana]] | + | * [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] |
| − | * [[Pratiloma]] | + | * [[Special:MyLanguage/Pratiloma|Pratiloma]] |
| − | * [[Udgeeth]] | + | * [[Special:MyLanguage/Udgeeth|Udgeeth]] |
* ... | * ... | ||
| − | == Where you can choose the training level in the app == | + | == <span id="Where_you_can_choose_the_training_level_in_the_app">Where you can choose the training level in the app</span> == |
| − | # Go to [[Control tab]]. | + | # Go to [[Special:MyLanguage/Control_tab|Control tab]]. |
# Tap on "Complexity level" item. | # Tap on "Complexity level" item. | ||
| − | # Choose the level you'd like. Note that [[ratio of breath cycle]] and [[ | + | # Choose the level you'd like. Note that [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] and [[Special:MyLanguage/Breaths_per_minute|BPM]] values have been changed as well.<br /> |
<embedvideo service="youtube">https://youtu.be/RuYmgKM8abs</embedvideo><br /> | <embedvideo service="youtube">https://youtu.be/RuYmgKM8abs</embedvideo><br /> | ||
| + | </translate> | ||
Revision as of 06:14, 19 April 2018
Complexity level is a level of training complexity of the certain training types. It comprises different ratios of breath cycle that gradually become more complicated.
Training patterns with more than 1 training levels:
and
Where you can choose the training level in the app
- Go to Control tab.
- Tap on "Complexity level" item.
- Choose the level you'd like. Note that ratio of breath cycle and BPM values have been changed as well.