Breath methods/pl

Metody oddychania to różne sposoby wykonywania wdechów, wydechów i wstrzymywania oddechu. Wykorzystuje się je w różnych ćwiczeniach, szczególnie w technikach Pranayama, aby osiągnąć konkretny cel treningu. W Prana Breath pokazane są one na wskaźniku metody oddechowej, który pokazuje bieżącą metodą w czasie ćwiczeń.
Zróżnicowane metody oddechowe są dostępne w wersji Guru dla własnych wzorów i treningów pobranych z wiki.

Video

Obejrzyj film, żeby dowiedzieć się więcej o metodach oddychania.

Why use diverse breath methods

According to "Light of Pranayama" by B.K.S. Iengar, different breathing methods are used to adjust the effect of breathing session, for instance:

• breathing with right nostril activates the "sun energy" that energizes and warms you up (see Surya Bhedana pattern);
• with left nostril - activates the "moon energy" that calms and chills you down (like in Chandra Bhedana pattern);
• with the mouth - releases heat and provides lots of oxygen while performing some complicated asanas (shouldn't be done for a long time);
• alternating nostrils harmonizes "sun and moon energy", and is a common practice. You can find it, for instance, in Anulom Vilom and Nadi Shodhana Pranayamas.

Where breath methods are shown

You can see them in following places in the app (again, it works only for your own custom trainings and certain downloaded patterns):

1. In Control tab, under the "Seconds per unit" item.
2. In Dynamic tab, when you are modifying a certain cycle.
3. In Training tab, while practicing.

• Note that the background color of the indicator is the very same as for the correspondent phase. You can change it this way.
• If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only through your hands-free or stereo speakers.

Setting breath methods for your training

In Control tab

• If you want to have the breath methods the same for every single cycle in your training, perform the following:

1. Go to Control tab.
2. Choose the training type you need. It should be any other than default pattern.
3. Tap on the "Breath methods" item that arrived under the "Seconds per ratio unit" item.
4. Choose the methods that you'd like for every phase available in your ratio.
5. Press "OK".
   

In Dynamic tab

• If you want to have different breath methods for different cycles in your training, please see this section for the detailed instructions, or watch the following video:
  

Breath method indicator

Moving breath methods indicator

You can move the breath method indicator in any part of the main screen in Training tab while you are practicing.

1. Wait till the indicator shows up during the certain phase.
2. Touch and hold the indicator. Note that the button's background fades a bit.
3. Move it to the place you like and release the finger.

• Note that if you switch to landscape view on your device (if you've moved the indicator in portrait view), the indicator will remain on the initial place, as there are different screen coordinates. You can move it, performing the mentioned above, and put the indicator in another place that you think is best for it. It will remain at a new place in landscape mode.

Choose breath method indicator show mode

There are two possible ways to perceive breath methods - either as in the mirror reflection, or as in the picture. So you may pick most comfortable way in Settings tab.