Савитри

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Савитри - это один из дополнительных типов тренировки в приложении Prana Breath, доступный для скачивания в Guru версии.

Download: Савитри.trng

Эффекты

  • дает ощущение гармонии с миром
  • успокаивает суетливый ум
  • доказано улучшение дыхательных показателей
  • освежает в случае недосыпа
  • способствует скорому восстановлению при болезни

Origin, history

This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics. In Sanskrit, "Savitri" is a feminine form for "Savitu" (the Sun), and is hence referred to as "Goddess of solar harmony."
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

Подготовка к тренировке

  1. Скачайте данный паттерн, если у вас его еще нет.
  2. Выберите этот паттерн во вкладке "Тренировка" или "Управление".
  3. Задайте оптимальную сложность тренировки, чтобы тренировка была приятной, но в то же время не слишком легкой. Воспользуйтесь опциями во вкладке "Управление" и/или "Динамика" для оптимальной настройки.

Training process

  1. Choose the comfortable position. You might even be walking while practicing this pattern.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling slowly through your nose, in a relaxed manner.
  4. Retain the air with no tension created.
  5. Make a full exhaling slowly and smoothly through your nose or your mouth.
  6. Sustain the air, trying to stay completely relaxed.
  7. Keep breathing like this till the end of your training session.
  8. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.