Difference between revisions of "Repose cycle"
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(→How to convert repose cycle to breathing cycle) |
(→How to convert breathing cycle to repose cycle) |
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# Tap on "Breathing cycle" item on the action bar. | # Tap on "Breathing cycle" item on the action bar. | ||
# Choose "Repose cycle" in the spinner appeared. | # Choose "Repose cycle" in the spinner appeared. | ||
| − | # Now you can set the ratio of repose cycle. | + | # Now you can set the [[ratio of repose cycle]]. |
# Press "Apply" (an arrow on the right on the action bar). | # Press "Apply" (an arrow on the right on the action bar). | ||
* Note that this way you will make the current and all the following cycles "repose cycles". | * Note that this way you will make the current and all the following cycles "repose cycles". | ||
| Line 26: | Line 26: | ||
# Tap on "Breathing cycle" item on the action bar. | # Tap on "Breathing cycle" item on the action bar. | ||
# Choose "Repose cycle" in the spinner appeared. | # Choose "Repose cycle" in the spinner appeared. | ||
| − | # Now you can set the ratio of repose cycle. | + | # Now you can set the [[ratio of repose cycle]]. |
# Press "Apply" (an arrow on the right on the action bar). | # Press "Apply" (an arrow on the right on the action bar). | ||
* '''''NB!''''' This way you will convert the current cycle and all cycles till the next "[[Dynamic_tab#Change_the_ratio|key cycle]]" in the training. It may be only one current cycle (if the next cycle is the "key cycle"), or all the cycles of the training (if you have converted the first cycle).<br /> | * '''''NB!''''' This way you will convert the current cycle and all cycles till the next "[[Dynamic_tab#Change_the_ratio|key cycle]]" in the training. It may be only one current cycle (if the next cycle is the "key cycle"), or all the cycles of the training (if you have converted the first cycle).<br /> | ||
Revision as of 15:49, 2 May 2017
Repose cycle is the cycle without breath phases (namely inhalation, air retention, exhalation and air sustain), that is used for having a rest during complicated breathing sessions, as well as for meditation.
It has the following training parameters available:
Contents
How to convert breathing cycle to repose cycle
Note that combining breath cycles and repose cycles is available for Guru version only.
Option 1
- Go to Control tab.
- Choose the cycle that you'd like to be converted (taping on the right or on the left part of the training chart). To have this option, make sure the Dynamic mode is turned on.
- Tap on "Ratio of breath cycle" item.
- Choose "ADVANCED".
- Tap on "Breathing cycle" item on the action bar.
- Choose "Repose cycle" in the spinner appeared.
- Now you can set the ratio of repose cycle.
- Press "Apply" (an arrow on the right on the action bar).
- Note that this way you will make the current and all the following cycles "repose cycles".
Option 2
- Go to Dynamic tab.
- Choose the cycle that you'd like to be converted, double taping on it.
- Tap on "Ratio of breath cycle" item.
- Choose "ADVANCED".
- Tap on "Breathing cycle" item on the action bar.
- Choose "Repose cycle" in the spinner appeared.
- Now you can set the ratio of repose cycle.
- Press "Apply" (an arrow on the right on the action bar).
- NB! This way you will convert the current cycle and all cycles till the next "key cycle" in the training. It may be only one current cycle (if the next cycle is the "key cycle"), or all the cycles of the training (if you have converted the first cycle).
Please see these screenshots for the visual guidance:
How to convert repose cycle to breathing cycle
The procedure is the opposite to the mentioned above.
Note that combining breath cycles and repose cycles is available for Guru version only.