Difference between revisions of "Relax/pl"
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(Created page with "'''Relaksacja''' jest domyślnym typem treningu w [{{GPLAY_URL}} Prana Breath] ze stosunkiem cyklu oddechowego 1:0:2:2 1:0:2:3 w za...") |
(Created page with "== Działanie == * zmniejszenie codziennej presji * redukcja napięcia fizycznego * zmniejszenie odczuwanego stresu") |
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| − | * | + | * zmniejszenie odczuwanego stresu |
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== Origin, history == | == Origin, history == | ||
Revision as of 06:01, 24 February 2018
Relaksacja jest domyślnym typem treningu w Prana Breath ze stosunkiem cyklu oddechowego 1:0:2:2 1:0:2:3 w zależności od poziomu treningu, który wybierzesz.
| Download: Relax.trng |
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Działanie
- zmniejszenie codziennej presji
- redukcja napięcia fizycznego
- zmniejszenie odczuwanego stresu
Origin, history
Sufi sages referred to those patterns, together with the one from "Calming", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 2 different training levels; it is recommended to start from "Beginner" and to move on to "Medium" once you are ready.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Perform an air sustain ("Sustain").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.