Difference between revisions of "Ratio of breath cycle"

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'''Ratio of breath cycle''' is the relation between each part of the [[breath cycle]] ([[Full inhaling|inhaling]], [[Air retaining|retaining]], [[Full exhaling|exhaling]] and [[Air sustain|sustaining]]) the air, expressed in proportion units or constant time. It is the core and the basis of [[breathing gymnastics]], as it enables the specific effect of every [[training type]].<br />
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<languages />
Each of the ratio indexes will be multiplied by "[[breaths per minute]]" parameter to create your actual breathing pattern.
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<translate>
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<!--T:1-->
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'''Ratio of breath cycle''' is the relation between each part of the [[Special:MyLanguage/breath_cycle|breath cycle]] ([[Special:MyLanguage/Full_inhaling|inhaling]], [[Special:MyLanguage/Air_retaining|retaining]], [[Special:MyLanguage/Full_exhaling|exhaling]] and [[Special:MyLanguage/Air_sustain|sustaining]]) the air, expressed in proportion units or constant time. It is the core and the basis of [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]], as it enables the specific effect of every [[Special:MyLanguage/training_type|training type]].<br />
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Each of the ratio indexes will be multiplied by "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" parameter to create your actual breathing pattern.
  
== Set/change the ratio ==
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== Set/change the ratio == <!--T:2-->
# Go to [[Control tab]].
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# Go to [[Special:MyLanguage/Control_tab|Control tab]].
# Choose a [[training type]] you've already created/downloaded.
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# Choose a [[Special:MyLanguage/training_type|training type]] you've already created/downloaded.
 
# Press on "Ratio of breath cycle" item.
 
# Press on "Ratio of breath cycle" item.
# Use spinners to choose the ratio you'd like and press "OK". Note that [[Breaths_per_minute|Bpm]] value has been changed as well.  
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# Use spinners to choose the ratio you'd like and press "OK". Note that [[Special:MyLanguage/Breaths_per_minute|Bpm]] value has been changed as well.  
* If you set [[air retaining|"retain"]] or/and [[air sustain|"sustain"]] as "0", there will be no such phases in your pattern.<br />
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* If you set any phase to "0", there will be no such phase in your pattern.<br />
* Note that for the defaults 8 [[training type|training types]] the ratio cannot be changed, even in Guru version, see [[Guru_version_FAQ#Why can't I change the default pattern ratio even in Guru version.3F|here why it is so]].<br />
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* Note that for the defaults 8 [[Special:MyLanguage/training_type|training types]] the ratio cannot be changed, even in Guru version, see [[Special:MyLanguage/Guru_version_FAQ#Why_can.27t_I_change_the_default_pattern_ratio_even_in_Guru_version.3F|here why it is so]].<br />
  
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<embedvideo service="youtube">https://youtu.be/hfbj_fWqAas</embedvideo><br />
 
<embedvideo service="youtube">https://youtu.be/hfbj_fWqAas</embedvideo><br />
  
== Using advanced settings for the ratio value in Guru version==
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== <span id="Using_advanced_settings_for_the_ratio_value_in_Guru_version">Using advanced settings for the ratio value in Guru version</span> == <!--T:4-->
# Choose the training you'd like to set a special ratio for, or the [[Prana_Breath_Wiki#Preset_training|downloaded training]] that you'd like to change/adjust.
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# Go to [[Special:MyLanguage/Control_tab|Control tab]].
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# Choose the training you'd like to set a special ratio for, or the [[Special:MyLanguage/Prana_Breath_Wiki#Preset_training|downloaded training]] that you'd like to change/adjust.
 
# Tap on the "per mille" button right to the "Ratio of breath cycle" item.
 
# Tap on the "per mille" button right to the "Ratio of breath cycle" item.
 
# Set the ratio according to your needs (see details below) and tap on "Save" on top right corner.
 
# Set the ratio according to your needs (see details below) and tap on "Save" on top right corner.
  
=== 4 different ways to modify the [[breath cycle]] ===
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=== 4 different ways to modify the [[Special:MyLanguage/breath_cycle|breath cycle]] === <!--T:5-->
# Set the usual ratio: if all check boxes are unchecked, use a spinner to set the ratio for a phase.
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# Set the usual ratio: if all check boxes are unchecked, use a picker to set the ratio for a phase.
# Set the fractional ratio: if you check "fractional" check box, there are 2 spinners to set a phase.  
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# Set the fractional ratio: if you check "fractional" check box, there are 2 pickers to set a phase with the fractional part.  
# Set constant time: if you check "constant time" check box, use a spinner to set a phase.
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# Set constant time: if you check "constant time" check box, use a picker to set the exact duration of a phase.
# Set constant fractional time: if you check both "constant time" and "fractional" check boxes, use 2 spinners to set a phase.
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# Set constant fractional time: if you check both "constant time" and "fractional" check boxes, use 2 pickers to set a phase.
'''NB!''' The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied by "[[breaths per minute]]" parameter.<br />
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'''NB!''' The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied by "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" parameter.<br />
  
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<!--T:6-->
 
<embedvideo service="youtube">https://youtu.be/3l8qx3c_Des</embedvideo><br />
 
<embedvideo service="youtube">https://youtu.be/3l8qx3c_Des</embedvideo><br />
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</translate>

Latest revision as of 11:19, 19 April 2018

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Ratio of breath cycle is the relation between each part of the breath cycle (inhaling, retaining, exhaling and sustaining) the air, expressed in proportion units or constant time. It is the core and the basis of breathing gymnastics, as it enables the specific effect of every training type.
Each of the ratio indexes will be multiplied by "seconds per unit" parameter to create your actual breathing pattern.

Set/change the ratio

  1. Go to Control tab.
  2. Choose a training type you've already created/downloaded.
  3. Press on "Ratio of breath cycle" item.
  4. Use spinners to choose the ratio you'd like and press "OK". Note that Bpm value has been changed as well.
  • If you set any phase to "0", there will be no such phase in your pattern.
  • Note that for the defaults 8 training types the ratio cannot be changed, even in Guru version, see here why it is so.


Using advanced settings for the ratio value in Guru version

  1. Go to Control tab.
  2. Choose the training you'd like to set a special ratio for, or the downloaded training that you'd like to change/adjust.
  3. Tap on the "per mille" button right to the "Ratio of breath cycle" item.
  4. Set the ratio according to your needs (see details below) and tap on "Save" on top right corner.

4 different ways to modify the breath cycle

  1. Set the usual ratio: if all check boxes are unchecked, use a picker to set the ratio for a phase.
  2. Set the fractional ratio: if you check "fractional" check box, there are 2 pickers to set a phase with the fractional part.
  3. Set constant time: if you check "constant time" check box, use a picker to set the exact duration of a phase.
  4. Set constant fractional time: if you check both "constant time" and "fractional" check boxes, use 2 pickers to set a phase.

NB! The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied by "seconds per unit" parameter.