Пратилома

Пратилома - это один из дополнительных типов тренировки в приложении Prana Breath, доступный для скачивания в Guru версии.

Скачать: Пратилома.trng

Эффекты

• развитие концентрации и терпения
• увеличение обеспечения кислородом
• укрепление слизистой оболочки носа
• устранение приступов мигрени
• облегчение состояния больных астмой и диабетом

Истоки, история

Этот тип тренировки, так же как и "Гармония" и "Сила", - вид Пранаямы, древней ведической техники дыхательной гимнастики. Название переводится из санскрита как "Другой способ чередования ноздрей".
Считается обратной версией Ануломы Виломы Пранаямы.
В Prana Breath данный паттерн адаптирован для тех, кто не практикует йогу, или не имеет достаточно времени для полноценной практики, но эффект от нее все же нужен.

Setting the training

1. Download this pattern if you don't have it yet.
2. Choose this pattern in Training tab or Control tab.
3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort.
3. Inhale slowly and gently though your right nostril, closing the left nostril in a way you are comfortable with.
4. If you practice medium training level, retain the air, with your nose pinched, making sure your face muscles stay relaxed. Skip this stage, if you practice beginner training level.
5. Exhale through both of your nostrils.
6. Inhale through your left nostril. Again, make sure you're inhaling slowly and gradually.
7. Hold your breath (for medium training level only).
8. Exhale through the nose.
9. Keep breathing, alternating nostril while inhaling, till the end of your training session, following the breath method indicator.
10. After you're done, you might take some time for meditating and contemplating yourself.

• Some Yoga schools state that inhaling in this Pranayama should be performed with the partially closed nostril, making an air flow more powerful, but slower. You may try and see how it's better for you.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.