Bhramari

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Prana breath Bhramari.jpg

It's Friday again, and again we have a new pattern ready for you (that's a nice pace, isn't it?) It's an awaited pattern from classic Pranayama practices - Bhramari Pranayama (Bumblebee breathing, literally). Hopefully you'll enjoy this pattern as much as your roommates got scared (practice it to find out why so!)

Download it right now: Bhramari.trng


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