Square breathing and Pratiloma

Today we have 2 new patterns ready for you – “Square breathing” and “Pratiloma”!

Square breathing is one of the simplest breathing exercises, and can be easily learned by a child! It might be a good first step, still it has a powerful effect! Read more & download here: Square breathing on Wiki

Did you know that “Pratiloma”, meaning “the other way around”, is also a Sanskrit adjective being used to name the unequal marriage (disapproved by society), when a girl from higher caste marries a boy from lower one? This Pranayama yet offers benefits for everyone without discrimination, check it out: Pratiloma on Wiki