Natlenienie
From Olekdia Wiki
Natlenienie to dodatkowy zestaw wzorów w Prana Breath od wersji 7.0 dostępny w wersji Guru.
Download: Oxicise.trng |
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Contents
Działanie
- trening przepony i tłoczni brzusznej
- zwiększenie natlenowania krwi
- poprawa nastroju
- wsparcie w walce w nadmiarowymi kilogramami
Pochodzenie, historia
Trening ten opracowała Jill Johnson, amerykańska autorka programu dietetycznego, który dotarł do ponad 700 tysięcy gospodarstw domowych. Możesz przyjrzeć się pewnym badaniom dotyczącym tej metody.
W Prana Breath ten typ treningu został przystosowany do możliwości osób, które nigdy nie prowadziły ćwiczeń oddechowych.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern of in Training tab or Control tab.
- Make sure your clothes are comfortable and do allow you to inflate your abdomen with no obstructions.
Training process
- Stand straight, with your shoulders relaxed and knees rounded a bit. Pull your pelvis forward so your back is as flat as possible.
- Empty your lungs, breathing out with effort ("Prepare").
- Inhale through your nose, puffing up your belly and lowering your diaphragm. Your chest and shoulders should remain still.
- Make a three short extra inhalations though your nose, contracting your stomach just a little bit.
- Exhale though your pursed lips, producing a hissing sound, contracting your stomach as mush as you can.
- Make a three short extra exhalations with an effort the same way, each time trying to contract your abdominal muscles a little bit extra.
- Keep breathing like described in steps 3-6 till the end of your training session, being guided by breath method and chant indicators.
- After you're done, you might take some time for meditating and contemplating yourself, or you can start your regular exercises.
- Please make sure you don't bend your back or move your shoulders and chest while practicing.
- While practicing a couple of first times, you might feel a bit dizzy and become sweaty. It's absolutely ok and will be gone soon. But if you feel really uncomfortable, you might want to adjust the training complexity of this pattern.
- NB! Please practice this patter no more than 15 minutes in a row to prevent excessive lowering of blood CO2 level.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.