Earth mudra

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Earth mudra (Prithvi Mudrā, Sanskrit "psychic gesture of earth") is one of the hand mudras that are recommended to practice during breathing gymnastics sessions in Prana Breath app.

Effects

Physical:

  • eliminates an energy deficit in the root chakra
  • intensifies the sense of smell
  • is considered good for the nails, skin, hair, and bones
  • stimulates the body temperature, the liver, and the stomach

Mental:

  • provides the feeling of inner stability and security
  • stimulates healthy self-assurance
  • helps to trust the life

Performance

With each hand:

  1. Place the tips of the thumb and ring finger on top of each other, using light pressure.
  2. Extend the other fingers.