Difference between revisions of "Dynamic tab"

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'''Dynamic tab''' is the a tab in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app for increasing [[training complexity]] in a comfortable way. It is available for [[Guru version]] only.
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'''Dynamic tab''' is the a tab in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app for increasing [[training complexity]] in a comfortable way, and adjusting all the parameters of each and every cycle. It is available for [[Guru version]] only.
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== Dynamic mode video ==
 
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Watch the following video to see the features of dynamic mode:
 
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<embedvideo service="youtube">https://youtu.be/nCe9xvxSCTo</embedvideo>
 
  
 
== What can you see and set in Dynamic tab ==
 
== What can you see and set in Dynamic tab ==
 
=== In action bar ===
 
=== In action bar ===
 
(from left to right)
 
(from left to right)
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* Main Menu button
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* The name of the tab — "Control"
 
* The name of the tab — "Dynamic"
 
* The name of the tab — "Dynamic"
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* The switch of "Dynamic mode" — if you press it, it turns on and becomes green
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* The switch of "Dynamic mode" — if you tap on it, it becomes green.
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* Menu button in the right corner
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* Menu button in the right corner, that comprises the following items:
 +
** "Details", that shows you the details about this training.
 +
** "Info", that provides you more information about this tab.
  
 
=== In main screen ===
 
=== In main screen ===
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Here you can see the [[ratio of breath cycle|ratios of each breath cycle]] and each cycle's chart.
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* [[ratio of breath cycle|Ratios of each cycle]] and each cycle's chart. Note that you see the [[training type]] you've chosen in [[Control tab]] or [[Training tab]].
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* Note that here appears the [[training type]] you've chosen in [[Control tab]] or [[Training tab]] (in our case it is [[Custom training]])<br />
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* Big purple wrench button on bottom left, that opens right drawer with parameters of a cycle.<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_turn_on_1.jpg]] [[File:prana_breath_dynamic_turn_on_2.jpg]]<br />
 
  
 
== Modify your training parameters ==
 
== Modify your training parameters ==
  
 
=== Change the [[ratio of breath cycle|ratio]] ===
 
=== Change the [[ratio of breath cycle|ratio]] ===
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# Double-tap on a cycle (3rd in our case).
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# Double-tap on a cycle.
 
# Press on "ratio of breath cycle" item in the right drawer appeared.
 
# Press on "ratio of breath cycle" item in the right drawer appeared.
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# [[ratio of breath cycle|Modify this value]] the way you need to. In our case we change the ratio to 1:''2'':2:0 from initial 1:1:2:0.
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# [[ratio of breath cycle|Modify this value]] the way you need to.
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# [[ratio of breath cycle|Modify other cycles]] in a desired way. For instance, we've changed the ratio of 5th cycle from 1:2:2:0 to 1:''3'':2:0.
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* Note that the cycles you've modified have green-colored chart, and all unmodified after them have purple-colored. The modified, "green" cycle is a '''''"key cycle"''''', and all "purple" after it will have the very same parameters, unless they are changed and became "green".
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* Note that the cycles you've modified have green-colored chart (3rd and 5th), and all unmodified after them have purple-coloured (4th and 6th). The modified, "green" cycle is a '''''"key cycle"''''', and all "purple" after it will have the very same parameters, unless they are changed and became "green".
 
 
* '''NB!''' The 1st cycle is always the '''''"key cycle"'''''.<br />
 
* '''NB!''' The 1st cycle is always the '''''"key cycle"'''''.<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_ratio_1.jpg]] [[File:prana_breath_dynamic_ratio_2.jpg]] [[File:prana_breath_dynamic_ratio_3.jpg]] [[File:prana_breath_dynamic_ratio_4.jpg]] [[File:prana_breath_dynamic_ratio_5.jpg]] [[File:prana_breath_dynamic_ratio_6.jpg]]<br />
 
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<br />
 
  
 
==== Change the ratios of all '''''"key cycles"''''' at once ====
 
==== Change the ratios of all '''''"key cycles"''''' at once ====
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# [[ratio of breath cycle|Set the ratio]] for the '''''"key cycle"''''' you'd like, press OK. It's 1:''2'':2:0 (was 1:1:2:0) for the 1st cycle as for our example.
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# [[ratio of breath cycle|Set the ratio]] for the '''''"key cycle"''''' you'd like, press OK
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# Mark a checkbox with the changes in ratio. It's [+0:''+1'':+0:+0] in our case.
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# Mark a checkbox with the changes in ratio. It looks like "+0:''+1'':+0:+0 to ratio".
 
# Press "Apply".
 
# Press "Apply".
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* Note that all the '''''"key cycles"''''' AFTER the modified one, have changed as well — the 5th cycle in our example it's 1:''4'':2:0 now (was 1:3:2:0).<br />
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* Note that all the '''''"key cycles"''''' after the modified one, have changed as well.<br />
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Please see these screenshots for the visual guidance:<br />
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<embedvideo service="youtube">https://youtu.be/CtTBCpkOn2U</embedvideo>
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[[File:prana_breath_dynamic_ratio_apply_1.jpg]] [[File:prana_breath_dynamic_ratio_apply_2.jpg]] [[File:prana_breath_dynamic_ratio_apply_3.jpg]] [[File:prana_breath_dynamic_ratio_apply_4.jpg]]<br />
 
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<br />
 
  
 
=== Increase "[[Seconds per unit]]" value gradually ===
 
=== Increase "[[Seconds per unit]]" value gradually ===
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* It's very convenient way to raise your [[training complexity]] smoothly and effectively.
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It's very convenient way to raise your [[training complexity]] smoothly and effectively.
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# Choose a certain cycle (with double-tap). For instance, the 3rd.
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# Choose a certain cycle (with double-tap).
 
# Press on "[[Seconds per unit|Seconds per ratio unit]]" item in the right drawer appeared.
 
# Press on "[[Seconds per unit|Seconds per ratio unit]]" item in the right drawer appeared.
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# Using a spinner, choose the value you'd like. In our case, it's 5 sec 200 msec (was 5 sec before). Press OK.
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# Using a spinner, choose the value you'd like. Press OK.<br />
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# Modify other cycles. We've chosen 5 sec 400 msec for the 4th, 5 sec 600 msec for the 5th and 6 sec for the 6th cycle.
 
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* Note that the [[ratio of breath cycle]] is the very same for all the cycles in this example, while the actual pattern is 5:20:10:0 for the 1st and 6:24:12:0 for the 6th cycle.<br />
 
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_sec_unit_1.jpg]] [[File:prana_breath_dynamic_sec_unit_2.jpg]] [[File:prana_breath_dynamic_sec_unit_3.jpg]] [[File:prana_breath_dynamic_sec_unit_4.jpg]] [[File:prana_breath_dynamic_sec_unit_5.jpg]] [[File:prana_breath_dynamic_sec_unit_6.jpg]] [[File:prana_breath_dynamic_sec_unit_7.jpg]]<br />
 
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<br />
 
  
 
==== Modify the "sec per unit" value of all '''''"key cycles"''''' at once ====
 
==== Modify the "sec per unit" value of all '''''"key cycles"''''' at once ====
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# Set the [[Seconds per unit|"sec per unit" value]] for the '''''"key cycle"''''' you'd like, press OK. It's 5 sec 100 msec (was 5 sec) for the 1st cycle as for our example.
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# Set the [[Seconds per unit|"sec per unit" value]] for the '''''"key cycle"''''' you'd like, press OK.
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# Mark a checkbox with the changes in "sec per unit". It's [+0.1 sec per unit] in our case.
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# Mark a check box with the changes in "sec per unit". It looks something like "+0.1 sec per unit".
 
# Press "Apply".
 
# Press "Apply".
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* Note that all the '''''"key cycles"''''' AFTER the modified one, have changed as well — the 6th cycle in our example it's 6 sec 100 msec now (was 6 sec).<br />
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* Note that all the '''''"key cycles"''''' after the modified one, have changed as well.<br />
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Please see these screenshots for the visual guidance:<br />
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[[File:prana_breath_dynamic_sec_unit_apply_1.jpg]] [[File:prana_breath_dynamic_sec_unit_apply_2.jpg]] [[File:prana_breath_dynamic_sec_unit_apply_3.jpg]] [[File:prana_breath_dynamic_sec_unit_apply_4.jpg]]<br />
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<embedvideo service="youtube">https://youtu.be/EEYgcyzJvBU</embedvideo><br />
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<br />
 
  
 
=== Use diverse breath methods ===
 
=== Use diverse breath methods ===
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Diverse breath methods are available for [[Custom training|self-created patterns]] or [[Training_type#More_preset_training_types|extra preset patterns]] in [[Guru version]] only.  
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* Diverse breathing methods are available for [[Custom training|self-created patterns]] or [[Training_type#More_preset_training_types|extra preset patterns]] in [[Guru version]] only.  
 
 
* You may [[Custom_training#Copy_the_existing_pattern|copy the existing pattern]] and then use this feature.
 
* You may [[Custom_training#Copy_the_existing_pattern|copy the existing pattern]] and then use this feature.
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# Choose the custom training you're working with.
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# Choose the training pattern you're working with.
 
# Turn the "Dynamic mode" on.
 
# Turn the "Dynamic mode" on.
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# Double-tap on a cycle (1st in our example)
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# Double-tap on a cycle.
 
# Press on the "Breath methods" menu item in the right drawer appeared.
 
# Press on the "Breath methods" menu item in the right drawer appeared.
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# Choose the breath methods for every phase of this cycle (we pick "left nostril" and "right nostril" for inhaling and exhaling, and "pinched nostrils" for retaining and sustain).
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# Choose the breath methods for every phase of this cycle.
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# Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that mark a checkbox "Alternate nostrils every <u>1</u> cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number). As for our example, we leave it as "1".
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# Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that, mark a check box "Alternate nostrils every <u>1</u> cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number).
 
# Press "Apply" after you're done.  
 
# Press "Apply" after you're done.  
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* Note that the 2nd cycle has the nostrils alternated now.
 
 
* If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.<br />
 
* If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.<br />
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Please see these screenshots for the visual guidance:<br />
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[[File:prana_breath_dynamic_alternate_1.jpg]] [[File:prana_breath_dynamic_alternate_2.jpg]] [[File:prana_breath_dynamic_alternate_3.jpg]] [[File:prana_breath_dynamic_alternate_4.jpg]]<br />
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<embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo><br />
  
 
=== Make all cycles the same back ===
 
=== Make all cycles the same back ===
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If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:
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* If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:
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# Choose a certain cycle, double-taping on it.
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# Choose a certain cycle (1st in our case), double-taping on it.
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# Set the cycle the way you like.
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# Set the cycle the way you like, using the info described above.
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# Mark a check box "Make them the same".
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# Mark a checkbox "Make them the same".
 
 
# Press "Apply".
 
# Press "Apply".
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# Note that this cycle now becomes the '''''"key cycle" ''''', and all '''''"key cycles" ''''' that are AFTER this cycle will become "usual" (purple-coloured), and have the very same parameters.<br />
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# Note that this cycle now becomes the '''''"key cycle" ''''', and all '''''"key cycles" ''''' that follow this cycle will become "regular" (purple-colored), and have the very same parameters.<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_dynamic_make_them_same_1.jpg]] [[File:prana_breath_dynamic_make_them_same_2.jpg]] [[File:prana_breath_dynamic_make_them_same_3.jpg]]<br />
 
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<br />
 
  
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== Change quantity and order of [[breath cycle|cycles]] ==
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== Change quantity and order of cycles ==
  
 
=== Insert a cycle ===
 
=== Insert a cycle ===
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Use this feature to insert a cycle at any place in your training
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* Use this feature to insert a cycle at any place in your training
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle.
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle. Let it be 2nd for our example.
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# Press "Insert below" if you'd like the new cycle to be added right below the highlighted one.
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# Press "Insert below" if you'd like the new cycle to be added right below the highlighted one. See that the 3rd cycle on a screenshot is the same than the 2nd.
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# Press "Insert above" if you'd like the new cycle to be added right above the highlighted one.
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# Press "Insert above" if you'd like the new cycle to be added right above the highlighted one. See that the 2nd cycle on a screenshot is the same than the 1st.
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* Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "regular", purple-colored cycle.
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* Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "usual", purple-coloured cycle.
 
 
* '''NB!''' You cannot insert a cycle above the 1st cycle.<br />
 
* '''NB!''' You cannot insert a cycle above the 1st cycle.<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_insert_cycle_1.jpg]] [[File:prana_breath_insert_cycle_2.jpg]] [[File:prana_breath_insert_cycle_3.jpg]] [[File:prana_breath_insert_cycle_4.jpg]] [[File:prana_breath_insert_cycle_5.jpg]]<br />
 
  
 
=== Reset the '''''"key cycle"''''' ===
 
=== Reset the '''''"key cycle"''''' ===
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Use this feature to reset the '''''"key cycle"''''' (green-colored) at any place in your training.
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* Use this feature to reset the '''''"key cycle"''''' (green-coloured) at any place in your training
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle.
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle. Let it be the 3rd for our example, the '''''"key cycle"'''''.
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# Press "Reset".
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# Press "Reset". See that the 3rd cycle on a screenshot is now "usual" (purple-coloured) and the very same as the previous '''''"key cycle"''''', the 1st.
 
 
* '''NB!''' You cannot reset the 1st cycle.<br />
 
* '''NB!''' You cannot reset the 1st cycle.<br />
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Please see these screenshots for the visual guidance:<br />
 
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[[File:prana_breath_reset_cycle_1.jpg]] [[File:prana_breath_reset_cycle_2.jpg]]<br />
 
  
 
=== Delete a cycle ===
 
=== Delete a cycle ===
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Use this feature to delete a cycle at any place in your training
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* Use this feature to delete a cycle at any place in your training
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle.
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# With [[Dynamic_tab#In action bar|Dynamic mode turned on]], touch and hold a cycle. Let it be 6th as for our example.
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# Press "Delete".
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# Press "Delete". See that the 7th cycle is now the 6th.
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* Note if you delete a '''''"key cycle"''''', all the "regular" cycles (purple-colored) will automatically acquire the properties of the existing '''''"key cycle"''''' above. If there's no other '''''"key cycle"''''' above, those cycles will become the same as the 1st cycle.<br />
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* Note if you delete a '''''"key cycle"''''', all the "usual" cycles (purple-coloured) will automatically acquire the properties of the existing '''''"key cycle"''''' above. If there's no other '''''"key cycle"''''' above, those cycles will become the same as the 1st cycle.<br />
 
 
* '''NB!''' You cannot delete the 1st cycle.<br />
 
* '''NB!''' You cannot delete the 1st cycle.<br />
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Please see these screenshots for the visual guidance:<br />
 
−
[[File:prana_breath_delete_cycle_1.jpg]] [[File:prana_breath_delete_cycle_2.jpg]]<br />
 

Revision as of 16:25, 12 March 2018

Dynamic tab is the a tab in Prana Breath app for increasing training complexity in a comfortable way, and adjusting all the parameters of each and every cycle. It is available for Guru version only.

What can you see and set in Dynamic tab

In action bar

(from left to right)

  • The name of the tab — "Control"
  • The name of the tab — "Dynamic"
  • The switch of "Dynamic mode" — if you tap on it, it becomes green.
  • Menu button in the right corner, that comprises the following items:
    • "Details", that shows you the details about this training.
    • "Info", that provides you more information about this tab.

In main screen

Modify your training parameters

Change the ratio

  1. Double-tap on a cycle.
  2. Press on "ratio of breath cycle" item in the right drawer appeared.
  3. Modify this value the way you need to.
  • Note that the cycles you've modified have green-colored chart, and all unmodified after them have purple-colored. The modified, "green" cycle is a "key cycle", and all "purple" after it will have the very same parameters, unless they are changed and became "green".
  • NB! The 1st cycle is always the "key cycle".

Change the ratios of all "key cycles" at once

  1. Set the ratio for the "key cycle" you'd like, press OK
  2. Mark a checkbox with the changes in ratio. It looks like "+0:+1:+0:+0 to ratio".
  3. Press "Apply".
  • Note that all the "key cycles" after the modified one, have changed as well.

Increase "Seconds per unit" value gradually

It's very convenient way to raise your training complexity smoothly and effectively.

  1. Choose a certain cycle (with double-tap).
  2. Press on "Seconds per ratio unit" item in the right drawer appeared.
  3. Using a spinner, choose the value you'd like. Press OK.

Modify the "sec per unit" value of all "key cycles" at once

  1. Set the "sec per unit" value for the "key cycle" you'd like, press OK.
  2. Mark a check box with the changes in "sec per unit". It looks something like "+0.1 sec per unit".
  3. Press "Apply".
  • Note that all the "key cycles" after the modified one, have changed as well.


Use diverse breath methods

Diverse breath methods are available for self-created patterns or extra preset patterns in Guru version only.

  1. Choose the training pattern you're working with.
  2. Turn the "Dynamic mode" on.
  3. Double-tap on a cycle.
  4. Press on the "Breath methods" menu item in the right drawer appeared.
  5. Choose the breath methods for every phase of this cycle.
  6. Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that, mark a check box "Alternate nostrils every 1 cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number).
  7. Press "Apply" after you're done.
  • If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.


Make all cycles the same back

If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:

  1. Choose a certain cycle, double-taping on it.
  2. Set the cycle the way you like.
  3. Mark a check box "Make them the same".
  4. Press "Apply".
  5. Note that this cycle now becomes the "key cycle" , and all "key cycles" that follow this cycle will become "regular" (purple-colored), and have the very same parameters.

Change quantity and order of cycles

Insert a cycle

Use this feature to insert a cycle at any place in your training

  1. With Dynamic mode turned on, touch and hold a cycle.
  2. Press "Insert below" if you'd like the new cycle to be added right below the highlighted one.
  3. Press "Insert above" if you'd like the new cycle to be added right above the highlighted one.
  • Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "regular", purple-colored cycle.
  • NB! You cannot insert a cycle above the 1st cycle.

Reset the "key cycle"

Use this feature to reset the "key cycle" (green-colored) at any place in your training.

  1. With Dynamic mode turned on, touch and hold a cycle.
  2. Press "Reset".
  • NB! You cannot reset the 1st cycle.

Delete a cycle

Use this feature to delete a cycle at any place in your training

  1. With Dynamic mode turned on, touch and hold a cycle.
  2. Press "Delete".
  • Note if you delete a "key cycle", all the "regular" cycles (purple-colored) will automatically acquire the properties of the existing "key cycle" above. If there's no other "key cycle" above, those cycles will become the same as the 1st cycle.
  • NB! You cannot delete the 1st cycle.
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