Difference between revisions of "Complexity level"

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(Different training levels are available for the following patterns:)
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'''Training level''' is a level of [[training complexity]] of the default [[training type]]. It comprises different [[Ratio of breath cycle|ratios of breath cycle]] that gradually become more complicated.<br />
 
'''Training level''' is a level of [[training complexity]] of the default [[training type]]. It comprises different [[Ratio of breath cycle|ratios of breath cycle]] that gradually become more complicated.<br />
  
=== Different training levels are available for the [[Training type|following patterns]]: ===
+
=== [[Training type|Training patterns]] with more than 1 training levels: ===
 
* [[Clear mind]]
 
* [[Clear mind]]
 
* [[Power]]
 
* [[Power]]
 
* [[Relax]]
 
* [[Relax]]
 
* [[Harmony]]
 
* [[Harmony]]
 +
and
 +
* [[Anulom Vilom]]
 +
* [[Nadi Shodhana]]
 +
* [[Pratiloma]]
 +
* [[Udgeeth]]
  
 
== Where you can choose the training level in the app ==
 
== Where you can choose the training level in the app ==

Revision as of 20:18, 5 January 2017

Training level is a level of training complexity of the default training type. It comprises different ratios of breath cycle that gradually become more complicated.

Training patterns with more than 1 training levels:

and

Where you can choose the training level in the app

  1. Go to Control tab.
  2. Press on "Training level" item.
  3. Choose the level you'd like. Note that ratio of breath cycle and BPM values have been changed as well.

Please see these screenshots for the visual guidance:
File:Prana breath training level.jpg