Difference between revisions of "Complexity level"

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(Where you can choose the training level in the app)
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# Go to [[Control tab]].
 
# Go to [[Control tab]].
 
# Press on "Training level" item.
 
# Press on "Training level" item.
# Choose the level you'd like. Note that [[ratio of breathing cycle]] and [[Breaths per minute|BPM]] values have been changed.<br />
+
# Choose the level you'd like. Note that [[ratio of breathing cycle]] and [[Breaths per minute|BPM]] values have been changed as well.<br />
  
 
Please see these screenshots for the visual guidance: <br />
 
Please see these screenshots for the visual guidance: <br />
 
[[File:prana_breath_training_level.jpg]]
 
[[File:prana_breath_training_level.jpg]]

Revision as of 16:09, 29 July 2016

Training level is a level of training complexity, it comprises different ratios of breathing cycle that gradually become more complicated.

Different training levels are available for the following patterns:

Where you can choose the training level in the app

  1. Go to Control tab.
  2. Press on "Training level" item.
  3. Choose the level you'd like. Note that ratio of breathing cycle and BPM values have been changed as well.

Please see these screenshots for the visual guidance:
File:Prana breath training level.jpg