Clear mind/it

Mente libera è una delle tecniche nell'app Prana Breath, con il rapporto del ciclo di respirazione di 1:0:3:0, 1:0:4:0 o 1:0:5:0, a seconda del livello dell'allenamento da te selezionato.

Scarica: Clear_mind.trng

Effetti

• distacco dal trambusto dei pensieri
• concentrazione sull'attività in corso
• sentirsi maggiormente in grado di risolvere le sfide di ogni giorno
• sblocca le risorse per la ricerca di soluzioni originali
• stimola la creatività
• sollievo dagli attacchi di emicrania

Origin, history

Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration. It was written down in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

Setting the training

1. Choose this pattern in Training tab or Control tab.
2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
3. Note that this pattern has 3 different training levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.

• Also it's a good idea to practice Nadi Shodhana before the practicing "Clear mind".

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.
6. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.