View source for Broken wind breath/ka

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'''გატეხილი ქარი სუნთქვა''' ის დამატებითი წინასწარ [[Special:MyLanguage/Training_type|training type]] ში [{{GPLAY_URL}} Prana Breath] app, ხელმისაწვდომია [[Special:MyLanguage/Guru_version|Guru version]].

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! Download: {{TRNG_URL|file=Broken_wind_breath.trng|name=Broken_wind_breath.trng}}
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== ეფექტები ==
* ქმნის მაღალი წნევის მუცელში
* მონელების გაუმჯობესება და ნაღვლის ნაკადი
* ჩაატარეთ თქვენი მყვინთავის უნარი
* ეხმარება მათ სუპრავენტრიკულური ტაქიკარდიასთან (მიმართეთ ექიმს პრაქტიკამდე პრაქტიკაში)<br />
'''''განსაკუთრებული ყურადღება მიაქციეთ!''''' ნუ გამოიყენებთ ამ ნიმუშს, თუ გულის დაავადებები, ჰიპერტენზია ან ჰემოროიდები გაქვთ ექიმის ნებართვის გარეშე!

This pattern is the sixth in the set in "Oriental Breathing Therapy", following [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]], [[Special:MyLanguage/Prolonged_breath|Prolonged breath]], [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]], [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]] and [[Special:MyLanguage/Treble_breath|Treble breath]]. It is highly recommended to master previous pattern before moving to this one.

== წარმოშობა, ისტორია ==
This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br />
The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />

== ტრენინგის შექმნა ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== სასწავლო პროცესი ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. For this pattern it is highly recommended to keep your posture upright all the time, otherwise you might experience a choking sensation.
# Empty your lungs, breathing out with effort ("Prepare").
# Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern.
# The last cycle of the previous pattern is a bit different - exhale through your mouth, producing soft "Hmmm" sound, and contract your diaphragm and abdominal muscles.
# [[Special:MyLanguage/Air_sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
# [[Special:MyLanguage/Full_inhaling|Inhale]] very slowly, deeply and smoothly through the nose.
# [[Special:MyLanguage/Air_retaining|Retain your breath]], contracting your throat. '''''NB!''''' If you feel dizzy till the end of this phase, you rather stop practicing this exercise and go back to the previous pattern, [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]].
# [[Special:MyLanguage/Full_exhaling|Exhale]] the air through your nose.
# Restore your breath during a few usual cycles.
# Keep breathing like in steps 6-9 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' It is not recommended to practice any other breathing patterns during this training session. It's a good idea to have at least an hour of break before starting another practice.
* Note that each "retain" phase of each "complicated" cycle is longer or shorter than the previous one by 5 seconds. 
* You may feel that sometimes [https://en.wikipedia.org/wiki/Valsalva_maneuver valsalva breath holding] occurs. It's absolutely normal.
* If one second per ratio unit feels very uncomfortable, you can adjust it, changing [[Special:MyLanguage/Seconds_per_unit|sec per unit]] value to, for instance, up to 0.5-1.5 seconds.

== სხვა კითხვები ==
რამდენი ხანი უნდა ვიზრუნო? როგორ შემიძლია ამ ნიმუში ერთმანეთთან შერწყმა? ყოველთვის უნდა შევაღწიოთ ჩემი ცხვირის მეშვეობით?<br />
თუ თქვენ გაქვთ რაიმე შეკითხვები, გთხოვთ გაეცნოთ [[Special:MyLanguage/FAQ|FAQ page]].


[[Category:Trainings{{#translation:}}|^Prana Breath^]]