Difference between revisions of "Bahya/bg"

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<languages />
 
<languages />
'''Bahya''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
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'''Бахуа''' е допълнителна настройка за [[Special:MyLanguage/training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].
  
 
{| class="wikitable"
 
{| class="wikitable"
! Download: {{TRNG_URL|file=Bahya.trng|name=Bahya.trng}}
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! Свали: {{TRNG_URL|file=Bahya.trng|name=Бахуа.trng}}
 
|}
 
|}
  
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* bringing tranquility
 
* bringing tranquility
 
* curing indigestion
 
* curing indigestion
* relieving unpleasant symptoms of diabetics
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* relieving unpleasant symptoms of diabetes
 
* healing reproductive organs
 
* healing reproductive organs
 
* fighting urinary and sperm problems
 
* fighting urinary and sperm problems
  
 
== Origin, history ==
 
== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]]. The word "Baahya" is translated from Sanskrit as "Outside/External".<br />
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This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. The word "Baahya" is translated from Sanskrit as "Outside/External".<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
It is recommended to perform [[Bhastrika]] pattern before practicing Bahya Pranayama.
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It is recommended to perform [[Special:MyLanguage/Bhastrika|Bhastrika]] pattern before practicing Bahya Pranayama.
  
 
== Setting the training ==
 
== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
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# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
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# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
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# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
  
 
== Training process ==
 
== Training process ==
# Choose the [[comfortable position]].
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# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
# [[full inhaling|Inhale]] through your nose.
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# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[full exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
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# [[Special:MyLanguage/full_exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
# [[air sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
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# [[Special:MyLanguage/air_sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
 
# Keep repeating this cycle till the end of your training session.
 
# Keep repeating this cycle till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
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== Други въпроси ==
 
== Други въпроси ==
 
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
 
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
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Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].
  
[[Категория:Тренировки]]
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[[Category:Trainings{{#translation:}}|^Prana Breath^]]

Latest revision as of 13:09, 6 July 2020

Other languages:
English • ‎italiano • ‎polski • ‎български • ‎русский • ‎ქართული

Бахуа е допълнителна настройка за тренировъчен вид в приложението Дишай Прана, която е на разположение в Гуру Версията.

Свали: Бахуа.trng

Effects

  • bringing tranquility
  • curing indigestion
  • relieving unpleasant symptoms of diabetes
  • healing reproductive organs
  • fighting urinary and sperm problems

Origin, history

This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics. The word "Baahya" is translated from Sanskrit as "Outside/External".
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
It is recommended to perform Bhastrika pattern before practicing Bahya Pranayama.

Setting the training

  1. Download this pattern if you don't have it yet.
  2. Choose this pattern in Training tab or Control tab.
  3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Inhale through your nose.
  4. Exhale also through your nose, producing "Hmmm" sound.
  5. Hold your breath, pulling your stomach upward as much as you can, involving the muscles below the navel.
  6. Keep repeating this cycle till the end of your training session.
  7. After you're done, you might take some time for meditating and contemplating yourself.

Други въпроси

Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.