Anti-appetito

Anti-Appetito è una delle tecniche di default nell'app Prana Breath, con il rapporto del ciclo di respirazione di 5:0:10:0, con la durata dell'allenamento di 10 minuti (40 cicli di respirazione) e 1 secondo "secondi per unità" come stima.

Scarica: Anti-appetite.trng

Effetti

• Rimuove l'attacco di fame di origine emotiva (non fisica!)
• Riduce l'eccessivo appetito
• Distrae la mente dal cibo
• Indebolisce l'ossessione per il cibo
• Stimola il metabolismo
• Aiuta a perdere peso in modo salutare

Origin, history

This pattern is taken from Dr.'s A. Faleev book "Magic of slimness". It is one of the methods he suggests for coping with emotional eating. It has clinically proven effectiveness.

Setting the training

1. Choose this pattern in Training tab or Control tab.

• NB! This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.
6. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.