Air retaining
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Revision as of 11:57, 29 July 2016 by Nadia (talk | contribs) (Created page with "Air retaining is holding your breath after inhaling. == Before retaining == Perform full inhaling. == Air retaining process == # Exhale 10-20% (the less the better) of...")
Air retaining is holding your breath after inhaling.
Before retaining
Perform full inhaling.
Air retaining process
- Exhale 10-20% (the less the better) of the air you have in your lungs to prevent dizziness.
- You may close your nostrils with your fingers if you feel more comfortable this way.
- If you find very hard to retain the air for the time you have in your pattern, please adjust the training complexity in more appropriate way.
NB! The training should not be performed with great efforts, by force, but should be pleasant and refreshing.
After retaining
Please proceed to full exhaling.