Difference between revisions of "7 by 7 breathing/pl"

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(Created page with "== Efekty == * uzyskanie dodatkowej energii * zmniejszenie napięcia mięśni * zyskanie uczucia uporządkowania i stabilności * stabilizowanie pozytywnego stanu umysłu<br />")
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== Effects ==
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== Efekty ==
* energizing the body
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* uzyskanie dodatkowej energii
* relaxing muscle tension
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* zmniejszenie napięcia mięśni
* giving the feeling of order and stability
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* zyskanie uczucia uporządkowania i stabilności
* stabilizing positive mental state<br />
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* stabilizowanie pozytywnego stanu umysłu<br />
  
 
This pattern is the third in the set in "Oriental Breathing Therapy".
 
This pattern is the third in the set in "Oriental Breathing Therapy".

Revision as of 05:43, 8 February 2018

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Oddychanie 7 na 7 to dodatkowe ustawienie typu treningu w Prana Breath dostępne w wersji Guru, które szczególnie polecają nasi użytkownicy.

Download: 7_by_7_breathing.trng

Efekty

  • uzyskanie dodatkowej energii
  • zmniejszenie napięcia mięśni
  • zyskanie uczucia uporządkowania i stabilności
  • stabilizowanie pozytywnego stanu umysłu

This pattern is the third in the set in "Oriental Breathing Therapy".

Origin, history

This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Pr. Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.
The reason why this pattern in included here is the personal recommendation of our regular user from Munich Max Schubert.
In Prana Breath this training type is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.

Setting the training

  1. Download this pattern if you don't have it yet.
  2. Choose this pattern in Training tab or Control tab.
  3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

Training process

  1. Choose the comfortable position. Also you may be walking with the comfortable pace.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Breath first 3 sets just like in "Rhythmical breath" pattern.
  4. Inhale deeply and slowly through the nose.
  5. Retain your breath for a short time.
  6. Exhale slowly with your nose, concentrating on relaxing your muscles.
  7. Sustain the air, relaxing your diaphragm.
  8. Keep breathing like in steps 4-7 till the end of your training session.
  9. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.