Serenity

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Serenity is the extra preset training type in Prana Breath app, available in Guru version. It is a meditation.

Download:
Serenity.trng

Effects

  • clearing and purifying the mind
  • calming down
  • bringing peace and let-go attitude
  • recalling the feeling of miracles around just like you had in childhood
  • balancing sympathetic and parasympathetic nervous systems

Origin, history

This training type, PEACE IN EVERY STEP 

Thich Nhat Hanh
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