Соотношение дыхательного цикла

Соотношение дыхательного цикла - это показатели части от целого дыхательного цикла, то есть фаз (вдоха, задержки на вдохе, выдоха и задержки на выдохе), выраженные в единицах пропорции или в фиксированном времени. Это является основой и ядром дыхательной гимнастики, так как оно обуславливает специфический эффект типа тренировки.
Каждый из показателей умножается на значение "секунд в единице пропорции", и результатом является фактический паттерн цикла, в секундах.

Set/change the ratio

1. Go to Control tab.
2. Choose a training type you've already created/downloaded.
3. Press on "Ratio of breath cycle" item.
4. Use spinners to choose the ratio you'd like and press "OK". Note that Bpm value has been changed as well.

• If you set "retain" or/and "sustain" as "0", there will be no such phases in your pattern.
  
• Note that for the defaults 8 training types the ratio cannot be changed, even in Guru version, see here why it is so.
  

Using advanced settings for the ratio value in Guru version

1. Choose the training you'd like to set a special ratio for, or the downloaded training that you'd like to change/adjust.
2. Tap on the "per mille" button right to the "Ratio of breath cycle" item.
3. Set the ratio according to your needs (see details below) and tap on "Save" on top right corner.

4 different ways to modify the breath cycle

1. Set the usual ratio: if all check boxes are unchecked, use a spinner to set the ratio for a phase.
2. Set the fractional ratio: if you check "fractional" check box, there are 2 spinners to set a phase with the fractional part.
3. Set constant time: if you check "constant time" check box, use a spinner to set the exact duration of a phase.
4. Set constant fractional time: if you check both "constant time" and "fractional" check boxes, use 2 spinners to set a phase.

NB! The constant time you've set for a phase is its actual duration; it is not a ratio's index, so it will not be multiplied by "breaths per minute" parameter.