Prana Breath Wiki

Getting started

• FAQ
• Breathing gymnastics
• Research articles
• Guru version
• Translation guidance
• Privacy Policy

Training types

Preset training

• Anulom Vilom
• Bahya
• Bhastrika
• Chandra Bhedana
• Kapalbhati
• Nadi Shodhana
• Pratiloma
• Sitali
• Sitkari
• Square breathing
• Surya Bhedana
• Udgeeth
• Ujjayi
• Vrajana

Tibetan Buddhist practices
Purifying breath Tummo (Inner Fire)

Taiji
Ha breathing

Doctors'
4-7-8 breathing Buteyko breathing

Quit smoking
Smoking to celebrate Smoking to avoid anxiety Smoking to avoid sadness

Voice improving
Singer Sing better Distinguished singer

Training parameters

• Training kind
• Training complexity
• Breaths per minute
• Complexity level
• Training duration
• Ratio of breath cycle
• Ratio of repose cycle
• Seconds per unit
• Breath methods
• Chants or Mantras
• Preparing time

Tabs

• Training tab
• Control tab
• Dynamic tab
• Reminders tab
• Experience tab
• Log tab
• Progress tab
• Health tab
• Settings tab
• Sounds tab
• Data tab

Practice tips

• Comfortable position
• Breath cycle
  • Full inhaling
  • Air retaining
  • Full exhaling
  • Air sustain
• Repose cycle

Mudras

• Life mudra
• Wind mudra