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Trainings:

1. Πνευματική Ηρεμία
2. Ενσυναίσθηση
3. Chandra Bhedana
4. Snuffle-snuffle breath
5. Square breathing

Notes:

1. Λειτουργεί καλά πριν από παρουσιάσεις
2. Αληθινά αναζωογονητικό

Slides:

1. Εξάσκηση | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
2. Προθέρμανση | Tune up every single breathing session and meditation, and create your own custom trainings
3. Δυναμικός Τρόπος Λειτουργίας | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
4. Εμπειρία | Experience expressed in level and in amount of time spent for each pattern and for each phase
5. Μέθοδοι αναπνοής | Breath methods that guide you through more sophisticated trainings
6. Υπενθυμίσεις | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Πρόοδος | Progress charts that show your achievements to see where you were and where you are
10. Παρακολούθηση υγείας | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you