Translations:App strings/580/zh-cn

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最好每天选取同1个或2个基本训练程式练习15分钟。间中也可以选取其他的程式，但是如果您是想在某方面见效的话，那最好不要常换用基本程式。当您在基本程式上达到了您要求的效果了才换其他的程式。

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