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'''Relax''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:0:2:2 or 1:0:2:3, depending on the [[Special:MyLanguage/Complexity_level|complexity level]] you choose.

{| class="wikitable"
! Download: {{TRNG_URL|file=Relax.trng|name=Relax.trng}}
|}

== Effects ==
* relaxing the everyday pressure
* relieving physical tension
* feeling less stressed
* switching to resting in an faster and easier way
* enabling high quality recreation
* helping to fall asleep faster

== Origin, history ==
Sufi sages referred to those patterns, together with the one from "[[Special:MyLanguage/Calming|Calming]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
# Note that this pattern has 2 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Medium" once you are ready.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== <span id="Video">Video</span> ==
See some extra details and tips regarding this pattern in the following video:<br />
<embedvideo service="youtube">https://youtu.be/9JKjTsbKWRQ</embedvideo>

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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