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Prana Breath: rahu & mediteerimine
Võitle hingamise & meditatsiooniga stressi vastu, ole ärksam, paranda tervist
Sukeldu hingamise tehnikatesse, mis on iidsete traditsioonide, kaasaegse teaduse ja meie miljonite kasutajate poolt heaks kiidetud! Kasuta hingamise ja meditatsiooni jõudu, et suurendada oma ärksust ja elamaks paremat elu. Vahet pole, kas sa tegeled jooga, dieedi, sukeldumisega või mitte – näed positiivset mõju sellegipoolest, kulutades sellele kõigest 7-15 minutit päevas!
Mida see teeb?
- Parandab ajutegevust: mälu, tähelepanu, keskendumisvõime
- Leevendab ärevust
- Suurendab stressitaluvust, arendab füüsilist vastupidavust
- Kaotab õhtused näljahood, aidates saavutada tervislikku kehakaalu
- Vähendab külmetuste, migreeni ja astmahoogude esinemissagedust
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
Why Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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