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From Olekdia Wiki
Prana Breath: Calm & Meditate
Increase mindfulness, improve health, fight stress with breathing & meditation
Dive into ancient breathing techniques that are approved by modern science and million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
What does it do?
- + Improves brain activity: memory, attention, concentration
- + Relieves anxiety
- + Develops resistance to stress, develops physical endurance
- + Eliminates evening appetite attacks, thus helps to have a healthy weight
- + Decreases the frequency of cold, migraine and asthma attacks
- + Promotes healthy sleep
- + Improves vocal and breath hold time, thus is good for singer and diver
Why this App?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Unique to Google Play "Anti-Appetite" training, for fighting emotional eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and log
- 5 health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Wiki: http://pranabreath.info/wiki Forum: http://pranabreath.info/forum Facebook: https://www.facebook.com/OlekdiaPranaBreath Scientific proofs: http://pranabreath.info/wiki/Research_articles