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普拉納呼吸
Increase mindfulness, improve health, fight stress with breathing & meditation
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
有什麼作用？
- 促進腦筋活動：記憶、注意力、專注力
- Relieves anxiety
- Develops resistance to stress, develops physical endurance
- Eliminates evening appetite attacks, thus helps to have a healthy weight
- Decreases the frequency of cold, migraine and asthma attacks
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
為什麼用這個程式？
- 完全沒有廣告
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- 可選擇練習時把屏幕關掉
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- 5 health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Wiki: http://pranabreath.info/wiki
Forum: http://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
Scientific proofs: http://pranabreath.info/wiki/Research_articles
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Improve your health and become more conscious using powerful Guru features!
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