Difference between revisions of "Rhythmical breath/bg"
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(Created page with "'''Ритмично дишане''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Диша...") |
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'''Ритмично дишане''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]], и е препоръчана от нашите потребители. | '''Ритмично дишане''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]], и е препоръчана от нашите потребители. | ||
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* removing mind's usual hustle-bustle<br /> | * removing mind's usual hustle-bustle<br /> | ||
| − | This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to [[Purifying breath]]. | + | This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to [[Special:MyLanguage/Purifying_breath|Purifying breath]]. |
== Origin, history == | == Origin, history == | ||
This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br /> | This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br /> | ||
The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br /> | The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br /> | ||
| − | In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br /> | + | In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br /> |
== Setting the training == | == Setting the training == | ||
| − | # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | + | # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. |
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
# Inhale and exhale fast through your nose first four cycles. Breathe out vigorously, putting some effort to it, while breathe in passively. | # Inhale and exhale fast through your nose first four cycles. Breathe out vigorously, putting some effort to it, while breathe in passively. | ||
# Inhale fast through your nose. | # Inhale fast through your nose. | ||
# Exhale fast through your mouth, pursing your lips. Produce gentle "Hmmm" sound and contract your abdominal muscles while exhaling. | # Exhale fast through your mouth, pursing your lips. Produce gentle "Hmmm" sound and contract your abdominal muscles while exhaling. | ||
| − | # [[ | + | # [[Special:MyLanguage/Air_sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase. |
| − | # [[ | + | # [[Special:MyLanguage/full_inhaling|Inhale]] deeply and slowly through the nose. |
# Exhale fast and vigorously through your nose. | # Exhale fast and vigorously through your nose. | ||
# Keep breathing like in steps 3-8 till the end of your training session. | # Keep breathing like in steps 3-8 till the end of your training session. | ||
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* '''''NB!''''' It is recommended to practice this pattern no more than 3-5 minutes during one session, to avoid lowering CO<sub>2</sub> level in your blood. | * '''''NB!''''' It is recommended to practice this pattern no more than 3-5 minutes during one session, to avoid lowering CO<sub>2</sub> level in your blood. | ||
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== Други въпроси == | == Други въпроси == | ||
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | ||
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | ||
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[[Категория:Тренировки]] | [[Категория:Тренировки]] | ||
| + | </div> | ||
Revision as of 21:10, 15 May 2018
Ритмично дишане е допълнителна настройка за тренировъчен вид в приложението Дишай Прана, която е на разположение в Гуру Версията, и е препоръчана от нашите потребители.
| Download: Rhythmical_breath.trng |
|---|
Effects
- strengthening the lungs
- energizing the body
- improving digestion
- removing mind's usual hustle-bustle
This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to Purifying breath.
Origin, history
This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.
The reason why this pattern in included here is the personal recommendation of our regular user from Munich Max Schubert.
In Prana Breath this training type is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Inhale and exhale fast through your nose first four cycles. Breathe out vigorously, putting some effort to it, while breathe in passively.
- Inhale fast through your nose.
- Exhale fast through your mouth, pursing your lips. Produce gentle "Hmmm" sound and contract your abdominal muscles while exhaling.
- Sustain your breath, relaxing your diaphragm in the end of this phase.
- Inhale deeply and slowly through the nose.
- Exhale fast and vigorously through your nose.
- Keep breathing like in steps 3-8 till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! It is recommended to practice this pattern no more than 3-5 minutes during one session, to avoid lowering CO2 level in your blood.
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.