Difference between revisions of "Full exhaling/ru"
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| − | == | + | == Перед выдохом == |
| − | + | Сделайте [[Special:MyLanguage/full_inhaling|полный вдох]] и [[Special:MyLanguage/air_retaining|задержку на вдохе]] (если она в тренировке есть). | |
== Full exhaling process == | == Full exhaling process == | ||
Revision as of 11:41, 20 April 2018
Перед выдохом
Сделайте полный вдох и задержку на вдохе (если она в тренировке есть).
Full exhaling process
This process is inverse to the full inhaling.
- Release the upper section of your ribcage, exhaling slowly and smoothly.
- Exhale with the middle part of your lungs. Your ribcage narrows at this point and the diaphragm goes up a bit.
- Breathe out, contracting your abdominal muscles and the diaphragm. The more you contract them, the more air is pushed out.
After exhaling
If the pattern you are practicing has "sustain" phase, see air sustain for further actions.
If it does not have it - proceed to full inhaling.
If it was the last breathing cycle in your session - start breathing as usual.