Screenshot strings/af

Trainings:

1. Kalmte
2. Bewusheid
3. Chandra Bhedana
4. Snuffel-Snuffel asemhaling
5. Vierkantige asemhaling

Notes:

1. Werk goed voor voorleggings
2. Baie verfrissend

Slides:

1. Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke
2. Aanpassing | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.
3. Dinamiese mode | Die dinamiese mode maak dit moontlik om elke siklus aan te pas, en dit verskaf 'n geleidelike kompleksiteit verhoging
4. Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word
5. Breath methods | Breath methods that guide you through more sophisticated trainings
6. Reminders | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Progress | Progress charts that show your achievements to see where you were and where you are
10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you