Difference between revisions of "Screenshot strings/zh"
From Olekdia Wiki
(Created page with "調節") |
(Created page with "調整每一個呼吸練習和冥想，建立自定的訓練。") |
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<b>Slides:</b> | <b>Slides:</b> | ||
# 練習 | 安裝後便可立即練習。沒有理論需要學習 - 只要閉上您的眼睛，以聲音作為指導。 | # 練習 | 安裝後便可立即練習。沒有理論需要學習 - 只要閉上您的眼睛，以聲音作為指導。 | ||
| − | # 調節 | | + | # 調節 | 調整每一個呼吸練習和冥想，建立自定的訓練。 |
# Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | # Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | ||
# Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | # Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | ||
Revision as of 19:57, 13 February 2018
Trainings:
- 寧靜
- 覺悟
- Chandra Bhedana 左吸右吐呼吸法
- Snuffle-snuffle breath
- Square breathing
Notes:
- Works well before presentations
- 感覺真的清爽
Slides:
- 練習 | 安裝後便可立即練習。沒有理論需要學習 - 只要閉上您的眼睛，以聲音作為指導。
- 調節 | 調整每一個呼吸練習和冥想，建立自定的訓練。
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
