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Prana Breath: Calm & Meditate

Increase mindfulness, improve health, fight stress with breathing & meditation

Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!

What does it do?

• Improves brain activity: memory, attention, concentration
• Relieves anxiety
• Develops resistance to stress, develops physical endurance
• Eliminates evening appetite attacks, thus helps to have a healthy weight
• Decreases the frequency of cold, migraine and asthma attacks
• Προάγει τον υγιή ύπνο
• Improves vocal and breath hold time, thus is good for singer and diver

Why Prana Breath?

• Χωρίς καμία απολύτως διαφήμιση
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Επιλογή απενεργοποίησης οθόνης κατά την εξάσκηση
• 8 μοτίβα αναπνοής για διαφορετικούς σκοπούς
• Possibility to create your own patterns
• Πλούσια στατιστικά στοιχεία
• Υπενθυμίσεις για δημιουργία βολικού προγράμματος εξάσκησης
• Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Τεστ υγείας
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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