It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
我們建議您先做瑜珈，待45分鐘才做呼吸訓練。至於其他的運動和體能活動，先後次序都不太重要，重要的是記得在呼氣訓練和運動之間要有充份時間休息來復原呼吸和心跳率。