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Trainings:

1. שלווה
2. מודעות
3. צ'נדרה בהדנה
4. נשימת משיכה באף
5. נשימה מרובעת

Notes:

1. עובד היטב לפני הרצאות
2. ממש מערנן

Slides:

1. Practice | תרגל מיד אחרי ההתקנה. אין צורך בתאוריה - פשוט לעצום את העיניים ולהיות מונחים ע"י הצלילים
2. Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
3. Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
4. Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
5. Breath methods | Breath methods that guide you through more sophisticated trainings
6. Reminders | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Progress | Progress charts that show your achievements to see where you were and where you are
10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you