Difference between revisions of "Training kind"
m |
m |
||
| Line 11: | Line 11: | ||
'''''Meditation''''' is the relaxation/contemplative practice, that consists of [[Special:MyLanguage/repose cycle|repose cycles]] only, or of the combination of [[Special:MyLanguage/repose cycle|repose cycles]] and [[Special:MyLanguage/breath cycle|breath cycles]] (combining them is available for [[Special:MyLanguage/Guru version|Guru version]]). | '''''Meditation''''' is the relaxation/contemplative practice, that consists of [[Special:MyLanguage/repose cycle|repose cycles]] only, or of the combination of [[Special:MyLanguage/repose cycle|repose cycles]] and [[Special:MyLanguage/breath cycle|breath cycles]] (combining them is available for [[Special:MyLanguage/Guru version|Guru version]]). | ||
| − | == <span id="How_to_choose_training_kind">How to choose training kind</span> == <!--T:12--> | + | == <span id="How_to_choose_training_kind">How to choose the training kind</span> == <!--T:12--> |
Please follow [[Special:MyLanguage/Custom_training#Create_custom_training|those instructions]], while creating the new [[Special:MyLanguage/custom training|custom training]], or watch the video below.<br /> | Please follow [[Special:MyLanguage/Custom_training#Create_custom_training|those instructions]], while creating the new [[Special:MyLanguage/custom training|custom training]], or watch the video below.<br /> | ||
<embedvideo service="youtube" urlargs="start=09">https://youtu.be/uYCj8sXREvg</embedvideo><br /> | <embedvideo service="youtube" urlargs="start=09">https://youtu.be/uYCj8sXREvg</embedvideo><br /> | ||
Latest revision as of 11:39, 29 June 2022
Training kind is the kind of the practice you can do using Prana Breath app. It is either breathing session or meditation, and is used to highlight the main purpose of your practice.
Contents
Breathing session
Breathing session is the actual breathing gymnastics practice, that consists of breath cycles only, or of the combination of breath cycles and repose cycles (combining them is available for Guru version).
All 8 default training patterns are breathing sessions, as well as most of extra patterns that you can download from our wiki database.
Meditation
Meditation is the relaxation/contemplative practice, that consists of repose cycles only, or of the combination of repose cycles and breath cycles (combining them is available for Guru version).
How to choose the training kind
Please follow those instructions, while creating the new custom training, or watch the video below.
How to change training kind
- Choose the certain training type.
- Then follow those instructions please.