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Prana Breath : စိတ္တည္ျငိမ္ျခင္းနွင့္ တရားထိုင္ျခင္း

အသက္ရွဳေလ့က်င့္ခန္းနွင့္ တရားထိုင္ျခင္းသည္ သတိကိုတိုးတက္ေစျခင္း၊ က်န္းမာေရး ပိုမိုေကာင္းမြန္ေစျခင္း၊ စိတ္ဖိစီးမွဳကိုတြန္းလွန္ႏိုင္ျခင္း တို႔ကိုေပးစြမ္းႏိုင္ပါသည္။

ေရွးအစဥ္အဆက္ ယံုၾကည္အသံုးခ်ခဲ့ျပီး လက္ရွိေခတ္ေပၚသိပၸံနည္းႏွင့္ပါ အတည္ျပဳျပီးျဖစ္သည့္ အသက္ရွဴနည္းစနစ္မ်ားကို ကြ်ႏ္ုပ္တို႔၏ သန္းေပါင္းမ်ားစြာေသာ သံုးစြဲသူမ်ားကပါ ႏွစ္ႏွစ္ျခိဳက္ျခိဳက္အသံုးျပဳေနသည္ျဖစ္ရာ သင္ကိုယ္တိုင္လဲ ဝင္ေရာက္ေလ့က်င့္ၾကည့္ဖို႔ ဖိတ္ေခၚပါတယ္။ အသက္ရွဴျခင္းနွင့္ တရားထုိင္ျခင္း၏ စြမ္းအင္ကိုအသံုးျပဳ၍ သတိကိုတိုးျမွင့္ျပီး ပိုမိုေကာင္းမြန္ေအးခ်မ္းတဲ့ ဘဝမွာ ေနထိုင္ၾကည့္ရေအာင္။ ေယာဂလုပ္သည္ျဖစ္ေစ၊ dietလုပ္ေနသည္ျဖစ္ေစ၊…………တစ္ေန႔လွ်င္ ၇မိနစ္မွ ၁၅မိနစ္ခန္႔ထိ ေလ့က်င့္ရံုျဖင့္ အက်ိဳးရလဒ္ေကာင္းေတြကို ရရွိခံစားရမွာပါ။

ဘာေတြလုပ္ေဆာင္ေပးတာလဲ?

• မွတ္ဥာဏ္၊ အာရံုစူးစိုက္ႏိုင္မွဳ၊ အာရံုစုစည္းႏိုင္မွဳ စသည့္ ဦးေႏွာက္၏ လုပ္ေဆာင္နိုင္စြမ္းကို ျမွင့္တင္ေပးသည္။
• စိုးရိမ္ပူပန္မွဳကို ေလ်ာ့က်ေစသည္။
• စိတ္ဖိစီးမွဳကို ပိုမိုတြန္းလွန္ႏိုင္သည္။ ကာယစြမ္းအားကိုလည္း တိုးတက္ေစသည္။
• Eliminates evening appetite attacks, thus helps to have a healthy weight
• Decreases the frequency of cold, migraine and asthma attacks
• Promotes healthy sleep
• Improves vocal and breath hold time, thus is good for singer and diver

Why Prana Breath?

• Absolutely no advertisement
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Option to turn the screen off during the training
• 8 breathing patterns for different purposes
• Possibility to create your own patterns
• Rich statistics
• Reminders for creating a convenient training schedule
• Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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