App strings/it

   <string name="training">Training</string>
   <string name="control">Control</string>
   <string name="experience">Experience</string>
   <string name="statistic">Statistic</string>
   <string name="reminders">Reminders</string>
   <string name="settings_title">Settings</string>
   <string name="medicine_title">Training effects</string>
   <string name="trng_faq_title">Training FAQ</string>
   <string name="resources_title">Resources</string>
   <string name="about_title">About</string>
   <string name="help_title">Help</string>
   <string name="rate_app">Rate the app</string>
   <string name="more">More</string>
   <string name="miscellaneous_title">Miscellaneous</string>
   <string name="backup_title">Backup</string>
   <string name="practice">Practice</string>
   <string name="dynamic">Dynamic</string>
   <string name="guru_title">Guru version</string>
   <string name="free_title">Free version</string>
   <string name="features">Features</string>
   <string name="progress_title">Progress</string>
   <string name="health">Health</string>
   <string name="sounds">Sounds</string>
   <string name="trng_sounds">Training sounds</string>
   <string name="as_global">As global</string>
   <string name="prefs_1_differ">%d differ</string>
   <string name="prefs_4_differ">%d differs</string>
   <string name="prefs_5_differ">%d differs</string>
   <string name="console">Console</string>
   
   <string name="get">Get</string>
   <string name="add">Add</string>
   <string name="save">Save</string>
   <string name="yes">Yes</string>
   <string name="no">No</string>
   <string name="on">On</string>
   <string name="off">Off</string>
   <string name="ok">OK</string>
   <string name="cancel">Cancel</string>
   <string name="none">None</string>   
   <string name="type_name_required_hint">Name *</string>
   
   <string name="prepare">Prepare</string>
   <string name="inhale">Inhale</string>
   <string name="retain">Retain</string>
   <string name="exhale">Exhale</string>
   <string name="sustain">Sustain</string>
   <string name="inhale_short">Inhale</string>
   <string name="retain_short">Retain</string>
   <string name="exhale_short">Exhale</string>
   <string name="sustain_short">Sustain</string>
   <string name="repose">Repose</string>
   <string name="retain_1">Retain</string>
   <string name="sustain_2">Sustain</string>
   
   <string name="cycle">cycle</string>
   <string name="cycles4">cycles</string>
   <string name="cycles">cycles</string>
   <string name="points">Points</string>
   
   <string name="am">AM</string>
   <string name="pm">PM</string>
   
   <string name="date">Date</string>
   <string name="time">Time</string>
   <string name="day">Day</string>
   <string name="week">Week</string>
   <string name="month">Month</string>
   <string name="seconds">Seconds</string>
   <string name="minutes">Minutes</string>
   <string name="hours">Hours</string>
   <string name="min">min</string>
   <string name="sec">sec</string>
   <string name="msec">msec</string>
   <string name="d">d</string>
   <string name="h">h</string>
   <string name="m">m</string>
   <string name="s">s</string>
   
   <string name="monday_short">Mo</string>
   <string name="tuesday_short">Tu</string>
   <string name="wednesday_short">We</string>
   <string name="thursday_short">Th</string>
   <string name="friday_short">Fr</string>
   <string name="saturday_short">Sa</string>
   <string name="sunday_short">Su</string>
   <string name="monday">Monday</string>
   <string name="tuesday">Tuesday</string>
   <string name="wednesday">Wednesday</string>
   <string name="thursday">Thursday</string>
   <string name="friday">Friday</string>
   <string name="saturday">Saturday</string>
   <string name="sunday">Sunday</string>
   
   <string name="bpm_option">Breath/min</string>
   <string name="trng_time_option">Trainings time</string>
   
   <string name="breathing_session">Breathing session</string>
   <string name="meditation">Meditation</string>
   <string name="breathing_cycle">Breathing cycle</string>
   <string name="repose_cycle">Repose cycle</string>
   <string name="ratio">Ratio</string>
   <string name="ratio_repose_cycle">Ratio of repose cycle</string>
   <string name="training_type">Training type</string>
   <string name="trng_level">Training level</string>
   <string name="ratio_breathing_cycle">Ratio of breath cycle</string>
   <string name="constant_time">Constant time</string>
   <string name="fractional">Fractional</string>
   <string name="phase">Phase</string>
   <string name="advanced">Advanced</string>
   <string name="sec_per_unit">Seconds per ratio unit</string>
   <string name="breath_methods">Breath methods</string>
   <string name="as_it_is">As it is</string>
   <string name="as_in_mirror">As in a mirror</string>
   <string name="training_duration">Total training duration</string>
   <string name="duration">Duration</string>
   <string name="name_exists_toast">This name already exists</string>
   <string name="new_trng">New training</string>
   <string name="edit_trng">Edit training</string>
   <string name="duplicate_trng">Duplicate training</string>
   <string name="should_type_name_toast">Please type the name</string>
   <string name="unchanged_default">Unchanged for default training</string>
   <string name="unchanged_for_this">Unchanged for this training</string>
   <string name="breath_per_minute">Breath per min</string>
   <string name="bpm">Bpm</string>
   <string name="trng_level_exp">Your level</string>
   <string name="total_time_spent">Total time spent</string>
   <string name="total_level">Your total level</string>
   <string name="my_total_level">My total level</string>
   
   <string name="chant">Chants</string>
   <string name="no_inh_exh">There\'s no inhaling nor exhaling for this cycle</string>
   
   <string name="ch_aa">Aaa</string>
   <string name="ch_oo">Ooo</string>
   <string name="ch_uu">Uuu</string>
   <string name="ch_ee">Eee</string>
   <string name="ch_ii">Iii</string>
   
   <string name="ch_mm">Mmm</string>
   <string name="ch_nn">Nnn</string>
   <string name="ch_om">Oooom</string>
   <string name="ch_aum">Aauum</string>
   
   <string name="ch_se">Ssss</string>
   <string name="ch_sh">Shhh</string>
   
   <string name="ch_hm">Hmmm</string>
   <string name="ch_ha">Hhhaa</string>
   
   <string name="ch_lam">Laamm</string>
   <string name="ch_vam">Vaamm</string>
   <string name="ch_ram">Raamm</string>
   <string name="ch_yam">Yaamm</string>
   <string name="ch_ham">Haamm</string>
   
   <string name="confirm_turn_on_dynamic_title">To modify switch the dynamic mode on</string>
   <string name="drawer_cycle_apply_label">Apply for all the following cycles:</string>
   <string name="rest_the_same_checkbox">Make them the same</string>
   <string name="every_the_same_checkbox">Make every N cycle the same</string>
   <string name="drawer_cycle_title">Modify the cycle %1$s</string>
   <string name="drawer_cycle_ratio">%1$s to ratio</string>
   <string name="drawer_cycle_sec_per_unit">%1$s to sec per unit</string>
   <string name="drawer_cycle_chant">%1$s as chants</string>
   <string name="drawer_cycle_method">Alternate nostrils every</string>
   <string name="insert_above">Insert above</string>
   <string name="insert_below">Insert below</string>
   <string name="set_up">Parameters</string>
   
   <string name="reminder_repeat">Repeat</string>
   <string name="reminder_delete">Delete reminder</string>
   <string name="every_day">Every day</string>
   <string name="never">Never</string>
   <string name="tomorrow">Tomorrow</string>
   <string name="today">Today</string>
   <string name="reminder_dlg_title">Pick a time</string>
   <string name="no_reminders">No reminders</string>
   <string name="confirm_del_reminder_title">Delete the reminder?</string>
   <string name="sort">Sort</string>
   <string name="by_creation_date">By creation time</string>
   <string name="by_time">By trigger time</string>
   
   <string name="level_1">Beginner</string>
   <string name="level_2">Medium</string>
   <string name="level_3">Advanced</string>
   
   <string name="trng_1">Clear mind</string>
   <string name="trng_2">Relax</string>
   <string name="trng_3">Calming</string>
   <string name="trng_4">Power</string>
   <string name="trng_5">Harmony</string>
   <string name="trng_6">Anti-stress</string>
   <string name="trng_7">Anti-appetite</string>
   <string name="trng_8">Cigarette replace</string>
   <string name="trng_more">More training patterns</string>
   
   <string name="rank_1">Newbie</string>
   <string name="rank_2">Novitiate</string>
   <string name="rank_3">Student</string>
   <string name="rank_4">Teacher</string>
   <string name="rank_5">Professional</string>
   <string name="rank_6">Master</string>
   <string name="rank_7">Guru</string>
   <string name="rank_8">The Enlightened</string>
   <string name="joke_1">Quit poking!</string>
   <string name="joke_2">Okay, okay, you are Guru!</string>
   
   <string name="motivator_1">\"Start from Monday\" - is that familiar?</string>
   <string name="motivator_2">No more reasons to delay!</string>
   <string name="motivator_3">Find the time for your health!</string>
   <string name="motivator_4">The work will still be there, so pause and breath!</string>
   <string name="motivator_5">Remember, how\'s that - to breathe freely?</string>
   <string name="motivator_6">It\'s time to invest in your heath!</string>
   <string name="motivator_7">Breathe in vitality and strength!</string>
   <string name="motivator_8">Thinking, urgent stuff are more important than health?</string>
   <string name="motivator_9">So when is your \"Monday\" coming?</string>
   <string name="motivator_10">The main thing - to move away from the tailpipe! =)</string>
   <string name="motivator_11">Lungs are like muscles, they atrophy without training!</string>
   <string name="motivator_12">Refresh yourself in one training!</string>
   <string name="motivator_13">Your training is waiting for you!</string>
   <string name="motivator_14">Keep training - you\'re not in Nirvana yet!</string>
   <string name="motivator_15">May the Force be with you!</string>
   <string name="motivator_16">In 20 years you\'ll say thanks for yourself for the efforts</string>
   <string name="motivator_17">Health is little but regular efforts</string>
   <string name="motivator_18">Come on, it takes just 7 minutes!</string>
   <string name="motivator_19">Tired? Pick out a few minutes for breathing!</string>
   
   <string name="confirm_del_trng_title">Delete the training?</string>
   <string name="choose_color">Choose color</string>
   <string name="confirm_restore_title">Do you want to restore?</string>
   <string name="confirm_restore_content">All statistics, reminders, trainings and your setting will be restored from %1$s backup file.</string>
   <string name="confirm_backup_title">Do you want to create backup?</string>
   <string name="confirm_backup_content">All statistics, reminders, trainings and your setting will be saved on %1$s. You may restore it anytime. Previous backup file will be rewritten if it exists.</string>
   <string name="memory_card">Memory card</string>
   <string name="gdrive">Google Drive</string>
   <string name="sd_card">SD-card</string>
   <string name="import_data">Import data</string>
   <string name="export_data">Export data</string>
   <string name="to_export">Export</string>
   <string name="select_trng_file">Select training file (*.trng)</string>
   
   <string name="restore">Restore</string>
   <string name="backup">Create</string>
   <string name="delete">Delete</string>
   <string name="apply">Apply</string>
   <string name="rate_dlg_title">You are our regular user</string>
   <string name="rate_dlg_body">Please rate the app, so we can make it even better!</string>
   <string name="rate_dlg_yes">Rate now</string>
   <string name="rate_dlg_later">Later</string>
   <string name="rate_dlg_never">Never</string>
   <string name="whats_new">What\'s New</string>
   <string name="turn_on">Switch on</string>
   <string name="info">Info</string>
   <string name="copy">(Copy)</string>
   <string name="more_info">More info…</string>
   
   <string name="tp_dlg_title">Feeling refreshed?</string>
   <string name="tp_dlg_content">Don\'t want your daily bustle to have your mind absorbed again, with its usual \"mental radio\"? Try Time Planner - my new app that will help you to stay focused on what\'s really important.</string>
   <string name="tp_dlg_get">Get for free</string>
   
   <string name="confirm_reset_title">Reset the statistics?</string>
   <string name="will_be_deleted">will be deleted!</string>
   <string name="reset">Reset</string>
   <string name="reset_prefs">Reset</string>
   <string name="health_tests">Health tests</string>
   <string name="stat_data">Your statistical data</string>
   <string name="reset_prefs_title">Reset the settings?</string>
   <string name="reset_prefs_content">All settings in this tab will be reset to defaults!</string>
   
   <string name="to_open">Open</string>
   <string name="to_edit">Edit</string>
   <string name="to_start">Start</string>
   <string name="to_resume">Resume</string>
   <string name="to_stop">Stop</string>
   <string name="pause">Pause</string>
   <string name="to_pause">Pause</string>
   <string name="add_trng">Add new training</string>
   <string name="create_backup">Create backup</string>
   <string name="restore_data">Restore data</string>
   <string name="export_csv">Export csv</string>
   <string name="add_reminder">Add new reminder</string>
   <string name="plus_cycle">Plus one cycle</string>
   <string name="plus_minute">Plus one minute</string>
   <string name="duplicate">Duplicate</string>
   
   <string name="backup_success_toast">Backup file has been successfully created!</string>
   <string name="no_access_sd_toast">App has no access to SD-card!</string>
   <string name="error_toast">Oops, there\'s an error!</string>
   <string name="restore_success_toast">All data is successfully restored!</string>
   <string name="no_backup_toast">There is no backup file yet!</string>
   <string name="no_vibro_toast">Your device doesn\'t support vibration</string>
   <string name="upcoming_version_toast">Will be available in the upcoming version</string>
   <string name="retry_toast">Please retry in a few seconds</string>
   <string name="set_time_toast">Please set the time</string>
   <string name="exit_from_settings_toast">Please exit Settings before resuming the training</string>
   <string name="nonzero_phase_toast">Please set a nonzero value for at least one phase</string>
   <string name="stop_trng_first_toast">Pause the training to start the health test</string>
   <string name="stop_health_test_first_toast">Stop the health test to start the training</string>
   <string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
   <string name="import_success_toast">Training has been successfully imported!</string>
   <string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
   <string name="progress_toast">In progress…</string>
   <string name="error_web_client">No Web client found!</string>
   <string name="error_email_client">No Email client found!</string>
   
   <string name="details">Details</string>
   <string name="training_details">Training details</string>
   <string name="amount_of_cycles">Amount of cycles</string>
   <string name="cycle_duration">Cycle duration</string>
   <string name="maximum">Maximum</string>
   <string name="minimum">Minimum</string>
   <string name="average">Average</string>
   
   <string name="pref_pro_only_tail">[Guru]</string>
   
   <string name="general_category">General</string>
   <string name="training_category">Training</string>
   <string name="colors_category">Chart colors</string>
   <string name="bg_sounds_category">Background sounds</string>
   
   <string name="lang_pref">Language</string>
   <string name="lang_sys_pref_value">Default</string>
   
   <string name="theme_pref">Theme</string>
   <string name="theme_light_pref_value">Light</string>
   <string name="theme_dark_pref_value">Dark</string>
   <string name="theme_black_pref_value">Black</string>
   
   <string name="screen_list_pref">Screen during training</string>
   <string name="screen_def_pref_value">Default</string>
   <string name="screen_on_pref_value">Keep on all training</string>
   <string name="screen_off_pref_value">Turn off immediately</string>
   <string name="screen_anim_cycle_pref_value">Animated brightness during cycle</string>
   <string name="screen_anim_phase_pref_value">Animated brightness during phase</string>
   
   <string name="trng_duration_pref">Training duration</string>
   <string name="trng_duration_time_pref_value">In time units</string>
   <string name="trng_duration_iterations_pref_value">In amount of cycles</string>
   
   <string name="trng_chart_pref">Training chart</string>
   <string name="trng_chart_pref_none_value">No chart</string>
   <string name="trng_chart_pref_ring_value">Ring</string>
   <string name="trng_chart_pref_line_value">Line</string>
   <string name="trng_chart_pref_sphere_value">Planets</string>
   <string name="trng_chart_pref_asteroids_value">Asteroids</string>
   
   <string name="notification">Notification</string>
   <string name="notif_time">With time</string>
   <string name="notif_progress">With progress bar</string>
   
   <string name="stat_chart_pref">Statistics chart</string>
   <string name="stat_chart_pref_bar_value">Bar</string>
   
   <string name="volume_pref">Volume</string>
   <string name="diverse_pitch_pref">Diverse pitch</string>
   
   <string name="sound_style_pref">Background sounds style</string>
   <string name="sound_style_custom_pref_value">File</string>
   <string name="sound_style_sunrise_pref_value">Sunrise</string>
   <string name="sound_style_nightsky_pref_value">Night sky</string>
   <string name="sound_style_mystic_pref_value">Mystic</string>
   <string name="sound_style_strong_om_pref_value">Strong Om</string>
   <string name="sound_style_stream_pref_value">Stream</string>
   <string name="sound_style_sea_pref_value">Sea</string>
   <string name="sound_style_rain_pref_value">Rain</string>
   <string name="sound_style_lark_pref_value">Lark</string>
   <string name="sound_style_wind_pref_value">Wind</string>
   <string name="sound_style_elements_pref_value">Elements</string>
   <string name="sound_style_spring_pref_value">Spring</string>
   
   <string name="preparing_dur_pref">Preparing time</string>
   <string name="sound_fade_time_pref">Fade time</string>
   <string name="sound_fade_level_pref">Fade level</string>
   <string name="browse">Browse</string>
   <string name="no_file">Not chosen</string>
   <string name="sound_file_error">Sound file is broken or doesn\'t exist</string>
   <string name="mute_phases_pref">Mute phases</string>
   
   <string name="metronome_pref">Metronome</string>
   <string name="metronome_style_pref">Metronome style</string>
   <string name="metronome_frequency_pref">Frequency</string>
   <string name="vibration">Vibration</string>
   <string name="metronome_style_maracas_pref_value">Maracas</string>
   <string name="metronome_style_pistachios_pref_value">Pistachios</string>
   <string name="metronome_style_nuts_pref_value">Nuts</string>
   <string name="metronome_style_bstick_pref_value">Bamboo stick</string>
   <string name="metronome_style_membrane_pref_value">Membrane</string>
   <string name="metronome_style_hammer_pref_value">Hammer</string>
   <string name="metronome_style_chain_pref_value">Chain</string>
   <string name="metronome_style_mario_pref_value">Mario</string>
   <string name="metronome_style_bubble_pref_value">Bubble</string>
   <string name="metronome_style_chaffinch_pref_value">Chaffinch bird</string>
   <string name="metronome_style_brambling_pref_value">Brambling bird</string>
   <string name="metronome_style_goldfinch_pref_value">Goldfinch</string>
   <string name="metronome_style_ouzel_pref_value">Ouzel bird</string>
   <string name="metronome_style_gull_pref_value">Seagull</string>
   <string name="metronome_style_cricket_pref_value">Chirping cricket</string>
   <string name="metronome_style_grasshopper_pref_value">Grasshopper</string>
   <string name="metronome_phase_frog_pref_value">Frog</string>
   <string name="metronome_phase_cat_pref_value">Cat</string>
   
   <string name="phase_transition_pref">Phase transition</string>
   <string name="phase_transition_style_pref">Phase transition style</string>
   <string name="phase_marker_percussion_pref_value">Percussion</string>
   <string name="phase_marker_gong_pref_value">Sumo gong</string>
   <string name="phase_marker_gong2_pref_value">Buddhist gong</string>
   <string name="phase_marker_flute_pref_value">Flute</string>
   <string name="phase_marker_xylophone_pref_value">Xylophone</string>
   <string name="phase_marker_bowl_pref_value">Tibetan bowl</string>
   <string name="phase_marker_hbowl_pref_value">Himalayan bowl</string>
   <string name="phase_marker_magic_dust_pref_value">Magic dust</string>
   <string name="phase_marker_clear_bell_pref_value">Clear bell</string>
   <string name="phase_marker_bell_pref_value">Bell</string>
   <string name="phase_marker_bigben_pref_value">Big-Ben</string>
   <string name="phase_marker_bird_oriole_value">Oriole bird</string>
   <string name="phase_marker_bird_golden_oriole_value">Golden oriole bird</string>
   <string name="phase_marker_bird_warbler_value">Warbler bird</string>
   <string name="phase_marker_bird_bittern_value">Bittern bird</string>
   <string name="phase_marker_woodpecker_pref_value">Woodpecker</string>
   <string name="phase_marker_bird_owl_value">Owl bird</string>
   <string name="phase_marker_bumblebee_value">Bumblebee</string>
   <string name="phase_marker_bubbles_pref_value">Bubbles</string>
   <string name="phase_marker_thunder_close_value">Close thunder</string>
   <string name="phase_marker_thunder_distant_value">Distant thunder</string>
   <string name="phase_marker_male_pref_value">Male voice</string>
   <string name="phase_marker_female_pref_value">Female voice</string>
   
   <string name="rest_sounds_category">Other sounds</string>
   <string name="stop_style_pref">Stop sound style</string>
   <string name="notif_style">Notification sound style</string>
   
   <string name="more_apps_separator">More apps, made by our team</string>
   <string name="install">Install</string>
   <string name="time_planner_title">Time Planner</string>
   <string name="time_planner_content">Will help you organizing your precious time with convenient schedule, to-do lists and statistics.</string>
   <string name="magic_intuition_title">Magic Intuition</string>
   <string name="magic_intuition_content">Will help you to improve your sixth sense, and to learn to make beneficial choices in different areas of life.</string>
   
   <string name="health_level_option">Health level</string>
   <string name="shtange_test_option">Shtange test</string>
   <string name="genchi_test_option">Genchi test</string>
   <string name="buteiko_test_option">Buteyko test</string>
   <string name="heart_rate_option">Heart rate</string>
   <string name="blood_circulation_option">Blood circulation</string>
   <string name="shtange_help_title">Shtange test</string>
   <string name="genchi_help_title">Genchi test</string>
   <string name="buteiko_help_title">Buteyko test</string>
   <string name="heart_rate_help_title">Heart rate test</string>
   <string name="blood_circulation_title">Peripheral blood circulation test</string>
   
   <string name="beats_min">Beats/min</string>
   
   <string name="get_guru_version_dlg_title">Get Guru version</string>
   <string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving!

   Have your 7 days of free trial!]]></string>
   <string name="guru_sub_title">The best investment - in your own health!</string>
   <string name="free_sub_title">Full functionality for free!</string>
   <string name="three_months">3 Months</string>
   <string name="one_year">1 Year</string>
   <string name="forever">Forever</string>
   <string name="you_have_it">Congrats! You have it</string>
   <string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
   <string name="guru_version_toast">Available in Guru version</string>
   <string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>
   
   <string name="trial">Trial</string>
   
   <string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
   <string name="free_main_title"><![CDATA[Prana Breath Free]]></string>
   
   <string name="donate_dlg_title">Donate and get a gift</string>
   <string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
           As donations help me to fulfil the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
           Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
           it will stay Guru.

           Thanks for your support!
   ]]></string>
   <string name="donate">Donate</string>
   
   <string name="discount_dlg_title">Please choose your gift</string>
   <string name="request">Request</string>
   <string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>
   
   <string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
   <string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>
   
   <string name="share">Share</string>
   <string name="share_achievement_dlg_title">New accomplishment!</string>
   <string name="share_profile_dlg_title">My current level!</string>
   <string name="share_dlg_time">Trainings\' duration</string>
   <string name="share_msg_profile">My current level in</string>
   <string name="share_msg_achievement">I\'ve reached a new level in</string>
   <string name="share_trng_body"><![CDATA[
           I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! 

           Training type: %2$s 

           My level: %3$s 

           Trainings\' duration: %4$s 

   ]]></string>
   
   <string name="share_body"><![CDATA[
           %1$s <a href=\"%2$s\">Prana Breath</a> App!

           My total level: %3$s 

           Total trainings\' duration: %4$s 

   ]]></string>
   
   <string name="dynamic_help_title">Esercizi dinamici</string>
   <string name="dynamic_help_content"><![CDATA[Esercizi dinamici: quest’area ti permette di impostare durate diverse per ogni fase di ciascun ciclo all’interno di un singolo esercizio. Per procedere clicca due volte, o clicca e trattieni, sul ciclo che vuoi modificare.


           Si raccomanda di cominciare l’esercizio con cicli piu’ corti, e quindi piu’ facili, per poi incrementare la durata di ciascuna fase gradualmente, rendendo l’esercizio progressivamente piu’ intenso ed efficace.


           Inoltre, per gli esercizi personalizzati, puoi cambiare il pattern di partenza. Utenti esperti potrebbero essere interessati nel combinare gli effetti di pattern differenti all’interno di un singolo esercizio.


   ]]></string>
   
   <string name="guru_dynamic_t">Esercizi dinamici</string>
   <string name="guru_dynamic_c">Impostare durate diverse per ogni fase di ciascun ciclo all’interno di un singolo esercizio. Questo permette di cominciare l’esercizio con cicli piu’ corti, e quindi piu’ facili, per poi incrementare la durata di ciascuna fase gradualmente, rendendo l’esercizio progressivamente piu’ intenso ed efficace. Combinare gli effetti di pattern differenti in un esercizio!</string>
   
   <string name="guru_accuracy_t">Accurato ad 1/10 di secondo</string>
   <string name="guru_accuracy_c">Cambia il numero di secondi per unita’ - con precisione di un decimo di secondo - per una graduale transizione al prossimo livello.</string>
   
   <string name="guru_methods_t">Diversi modi per respirare</string>
   <string name="guru_methods_c">Sperimenta con diversi modi di respirare per approfondire la tua esperienza Pranayama. Imposta una guida visiva e acustica per cambiare da un modo all’altro.</string>
   
   <string name="guru_duration_t">Durata di esercitazione illimitata</string>
   <string name="guru_duration_c">Imposta i tuoi esercizi della durata che preferisci, fino a 999 minuti o 999 cicli.</string>
   
   <string name="guru_progress_t">Grafici di progresso dettagliati</string>
   <string name="guru_progress_c">Monitora i tuoi progressi visualizzando il numero di respiri al minuto, la durata degli esercizi, per giorno, settimana o mese.</string>
   
   <string name="guru_health_t">Test salute</string>
   <string name="guru_health_c">Controlla il tuo livello di forma con l’aiuto di tre test polmonari (Shtange, Genchi e Buteyko) e di due test cardiovascolari (battito cardiaco e circolazione sanguigna periferica), valuta l’impatto dei tuoi esercizi sul tuo livello di forma analizzando i grafici che mostrano i tuoi progressi per giorno, settimana e mese.</string>
   
   <string name="guru_gdrive_t">Google Drive backup</string>
   <string name="guru_gdrive_c">Usa gli spazi cloud e sincronizza l’app facilmente.</string>
   
   <string name="guru_export_t">Esporta in csv</string>
   <string name="guru_export_c">Salva tutti i tuoi dati in formato csv per analizzarli con altri programmi esterni.</string>
   
   <string name="guru_more_patterns_t">Sperimenta nuovi pattern</string>
   <string name="guru_more_patterns_c">Scarica nuovi pattern di respirazione dal nostro database e condividi quelli che hai inventato con i tuoi amici.</string>
   
   <string name="guru_sounds_t">More sounds</string>
   <string name="guru_sounds_c">Enjoy the new sound themes and the metronome styles!</string>
   
   <string name="guru_settings_t">Enriched settings</string>
   <string name="guru_settings_c">Control even more parameters of your trainings!</string>
   
   <string name="free_ads_t">Free from ads</string>
   <string name="free_ads_c">You\'ll never see any ads in our app - that is our principle!</string>
   
   <string name="free_battery_t">Battery saving</string>
   <string name="free_battery_c">Turn off your screen during trainings to get richer experience and more battery time.</string>
   
   <string name="free_patterns_t">8 breathing patterns</string>
   <string name="free_patterns_c">Use 8 default breathing patterns for different purposes: for relaxing, concentrating, calming, etc.</string>
   
   <string name="free_custom_t">Custom patterns</string>
   <string name="free_custom_c">Create the unlimited number of new patterns for your own personal needs.</string>
   
   <string name="free_progress_t">Evident progress</string>
   <string name="free_progress_c">See your training progress visually in mandalas and total time spent.</string>
   
   <string name="free_help_t">Get enough info</string>
   <string name="free_help_c">Read about training effects, look through FAQ, and watch videos to get the most of your trainings and of this app.</string>
   
   <string name="free_reminders_t">Reminders</string>
   <string name="free_reminders_c">Set your convenient schedule with reminders.</string>
   
   <string name="free_backup_t">Backup</string>
   <string name="free_backup_c">Create the backup files and restore your data to keep your progress safe, or to transfer it to another device.</string>
   
   <string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
           Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.

           It is recommended to do this test once a week to track the effectiveness of your trainings.


           Procedure:

           1. Sit down straight.

           2. Breathe in and breath out as regular.

           3. Inhale deeply, but not maximally.

           4. Retain your breath, and simultaneously start the stopwatch.

           5. Close the nostrils with your fingers.

           6. Hold your breath as long as possible, but do not lead to dizziness.

           7. At the moment of expiration, stop the stopwatch.

   ]]></string>
   
   <string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia.

           It is recommended to do this test once a week to track the effectiveness of your trainings.


           Procedure:

           1. Lie down on a flat surface.

           2. Breathe out and breath in as regular.

           3. Exhale as usual, not maximally.

           4. Sustain your breath, and simultaneously start the stopwatch.

           5. Hold your breath as long as possible, but do not lead to dizziness.

           6. At the moment of inspiration, stop the stopwatch.

   ]]></string>
   
   <string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli.

           It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week.


           Procedure:

           1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\".

           2. Rise your pupils up without rising your head.

           3. Fold your lips, slightly pouting them.

           4. Breathe in and breath out through your nose as regular, not deeply.

           5. Sustain your breath, and simultaneously start the stopwatch.

           6. Hold your breath before the first discomfort.

           7. At a moment when the first desire to inhale comes, stop the stopwatch.

   ]]></string>
   
   <string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
           It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week.


           Procedure:

           1. Sit down comfortably and straight.

           2. Take a few relaxing breaths.

           3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
           This may be your wrist, the carotid artery, or the jugular fossa on the neck.

           4. Start counting the pulse, and simultaneously start the stopwatch.

           5. Close your eyes, so the stopwatch will not distract you.

           6. At a moment when you have exactly 30 beats counted, stop the stopwatch.

   ]]></string>
   
   <string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation.

           It is recommended to do this test once a week in a quiescent state, and to feel warm at that time.


           Procedure:

           1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds.

           2. Release the skin, and simultaneously start the stopwatch.

           3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch.

   ]]></string>
   
   <string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
           It is recommended to do them once a week for an adequate evaluation of your training effectiveness.

           It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests.

           The graphs below show your achievement in each of the tests.

   
           The graph \"health level\" shows your average level of physical fitness.


           If your results are:

           Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =)

           - - - - - -

   
           Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot.

           - - - - - -

   
           Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential!


           _______ The solid green line is the average level for an adult.


   
           Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
           in order to be more vigorous and energetic.

           - - - - - -

   
           Between the dashed yellow and red - serious attention to your health needed,
           as well as to train more often and more intensively, to maintain good health for years to come.

           - - - - - -

   
           Below the red line - likely, you should contact your physician for the recommendations to improve your condition.


   
           NB! These graphs can be not objective, in case there is any of the following:

            * special physiological conditions: pregnancy, postpartum or post-operational recovery;

            * acute respiratory diseases;

            * exacerbation of chronic diseases;

            * effect of stimulating substances (nicotine, alcohol, some medications, etc.);

            * in childhood, adolescence and an old age.

           <a href=\"%6$sHealth_tab\">%7$s</a>
   ]]></string>
   
   <string name="benefits_t">Training benefits:</string>
   <string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
   <string name="benefit_2">memory sharpening</string>
   <string name="benefit_3">concentration skill developing</string>
   <string name="benefit_4">increasing stress resistance</string>
   <string name="benefit_5">vivacity during the whole day</string>
   <string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
   <string name="benefit_7">boosting mood and improving general emotional background</string>
   <string name="benefit_8">relaxing after a hard day</string>
   <string name="benefit_9">sleep quality increasing</string>
   <string name="benefit_10">need for sleep reducing</string>
   <string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
   <string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
   <string name="benefit_13">increasing physical endurance</string>
   <string name="benefit_14">reducing the frequency of catarrhal diseases</string>
   <string name="benefit_15">tissue immunity stimulating</string>
   <string name="benefit_16">regular exercise skill and self-discipline developing</string>
   <string name="benefit_17">reducing excessive appetite, which results in weight correction</string>
   
   <string name="proofs_t">Scientific proofs:</string>
   <string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
   Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
   ]]></string>
   
   <string name="trng_types_t">Training types:</string>
   <string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
   <string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
   <string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
   <string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
   <string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
   <string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
   <string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
   <string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
   <string name="trng_c_more">Download the patterns you like from our wiki data base!</string>
   
   <string name="contraindication_t">Contraindication:</string>
   <string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
   Air retain is strictly prohibited if there is a tendency to hypertension.
   In case of having any chronic diseases please consult your doctor.
   </string>
   
   <string name="faq_t_1">Where is the best place for practicing?</string>
   <string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
   The forest, park or city garden are good choices.
   </string>
   
   <string name="faq_t_2">When is it better to practice?</string>
   <string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
   </string>
   
   <string name="faq_t_3">What position to choose for the training?</string>
   <string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
   as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
   for maintaining a straight posture.
   </string>
   
   <string name="faq_t_4">How to create an effective training program?</string>
   <string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
   You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
   When with your basic training you see the results that suit you, you can change it.
   </string>
   
   <string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
   <string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
   But still it\'s much more effective just to close your eyes and to concentrate on the process.
   </string>
   
   <string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
   <string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
   physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
   </string>
   
   <string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
   by Buteyko, Frolov, Strelnikova?</string>
   <string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
   </string>
   
   <string name="faq_t_8">How long can you train?</string>
   <string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
   You can change it, but it is not recommended to do more than 15 minutes in a row.
   Taking less than 3 minutes, you should not expect any significant result.
   </string>
   
   <string name="faq_t_9">How to take a \"proper\" breath?</string>
   <string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
   \n
   1. First, fill your bottom section of the lungs with air. This makes your belly expanding,
   but chest remains immobilized.
   \n
   2. Then inhale with the middle section. The rib cage expands.
   \n
   3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.
   </string>
   
   <string name="faq_t_10">How to do an air retain?</string>
   <string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
   If necessary, close the nostrils with your fingers.
   </string>
   
   <string name="faq_t_11">How do breathe out properly?</string>
   <string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
   of the lungs, then the middle and finally - the bottom, contracting your abdomen.
   </string>
   
   <string name="faq_t_12">How to do an air sustain?</string>
   <string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
   during your regular exhaling, that is 10-15\u0025 of the lungs volume.
   At the last second quickly exhale this leftover.
   </string>
   
   <string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
   <string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
   When exhaling through your mouth, it is recommended to fold the lips.
   </string>
   
   <string name="complete_faq">Complete FAQ</string>
   
   <string name="wiki_t">Wiki</string>
   <string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
   <string name="forum_t">Forum</string>
   <string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
   <string name="youtube_t">Youtube</string>
   <string name="youtube_c">The app usage video instructions:</string>
   <string name="social_c">Follow us and be the first to find out the news!</string>
   <string name="fb_t">Facebook</string>
   <string name="gplus_t">Google+</string>
   <string name="vk_t">VK</string>
   <string name="gplay_t">Google Play</string>
   <string name="amazon_t">Amazon</string>
   <string name="privacy_t">Privacy Policy</string>
   
   <string name="my_goal_t">My goal:</string>
   <string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>
   
   <string name="app_goal_t">Application goal:</string>
   <string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
   Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>
   
   <string name="version">Version:</string>
   <string name="developer">Author and developer:</string>
   <string name="user_support">User support:</string>
   <string name="translation">Translation:</string>
   <string name="thanks_for">Special thanks for:</string>
   <string name="licensing">The app uses libraries and sounds under:</string>