Difference between revisions of "Full exhaling/bg"
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== Преди издишане == | == Преди издишане == | ||
Направи [[Special:MyLanguage/full_inhaling|пълно вдишване]] и[[Special:MyLanguage/air_retaining|задържане на въздуха]] (ако е приложимо). | Направи [[Special:MyLanguage/full_inhaling|пълно вдишване]] и[[Special:MyLanguage/air_retaining|задържане на въздуха]] (ако е приложимо). | ||
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If it does not have it - proceed to [[Special:MyLanguage/full_inhaling|full inhaling]].<br /> | If it does not have it - proceed to [[Special:MyLanguage/full_inhaling|full inhaling]].<br /> | ||
If it was the last breathing cycle in your session - start breathing as usual. | If it was the last breathing cycle in your session - start breathing as usual. | ||
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Latest revision as of 09:37, 14 November 2019
Преди издишане
Направи пълно вдишване изадържане на въздуха (ако е приложимо).
Full exhaling process
This process is inverse to the full inhaling.
- Release the upper section of your ribcage, exhaling slowly and smoothly.
- Exhale with the middle part of your lungs. Your ribcage narrows at this point and the diaphragm goes up a bit.
- Breathe out, contracting your abdominal muscles and the diaphragm. The more you contract them, the more air is pushed out.
After exhaling
If the pattern you are practicing has "sustain" phase, see air sustain for further actions.
If it does not have it - proceed to full inhaling.
If it was the last breathing cycle in your session - start breathing as usual.