Difference between revisions of "App strings/zh"

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<languages />
 
<languages />
 +
    <string name="app_name">普拉納呼吸</string>
 +
 
     <!-- Titles -->
 
     <!-- Titles -->
−
     <string name="training">Training</string>
+
     <string name="training">呼吸訓練項目</string>
−
     <string name="control">Control</string>
+
     <string name="control">調控</string>
−
     <string name="experience">Experience</string>
+
     <string name="experience">訓練經驗記錄</string>
−
     <string name="statistic">Statistic</string>
+
     <string name="statistic">統計報告</string>
−
     <string name="reminders">Reminders</string>
+
     <string name="reminders">提示</string>
−
     <string name="settings_title">Settings</string>
+
     <string name="settings">設定</string>
−
     <string name="medicine_title">Training effects</string>
+
     <string name="options">選項</string>
−
     <string name="trng_faq_title">Training FAQ</string>
+
    <string name="preferences">偏好設定</string>
−
     <string name="resources_title">Resources</string>
+
    <string name="general_settings">一般設定</string>
−
     <string name="about_title">About</string>
+
     <string name="medicine_title">訓練效果</string>
−
     <string name="help_title">Help</string>
+
     <string name="trng_faq_title">訓練常見問題</string>
−
     <string name="rate_app">Rate the app</string>
+
     <string name="about_title">關於本應用程式</string>
−
     <string name="more">More</string>
+
     <string name="help_title">支援</string>
−
     <string name="miscellaneous_title">Miscellaneous</string>
+
     <string name="rate_app">給本應用程式評分</string>
−
     <string name="backup_title">Backup</string>
+
     <string name="more">更多</string>
−
     <string name="practice">Practice</string>
+
     <string name="more_apps">更多應用程式</string>
−
     <string name="dynamic">Dynamic</string>
+
    <string name="help_translate">協助我們翻譯</string>
−
     <string name="guru_title">Guru version</string>
+
    <string name="share_friends">與友人分享</string>
−
     <string name="free_title">Free version</string>
+
    <string name="support_us">支持我們</string>
−
     <string name="features">Features</string>
+
    <string name="community">社群</string>
−
     <string name="progress_title">Progress</string>
+
    <string name="data_title">備份</string>
−
     <string name="health">Health</string>
+
     <string name="backup_title">備份</string>
−
     <string name="sounds">Sounds</string>
+
     <string name="practice">訓練項目設定</string>
−
     <string name="trng_sounds">Training sounds</string>
+
     <string name="dynamic">動態式訓練</string>
−
     <string name="as_global">As global</string>
+
     <string name="guru_title">大師版</string>
−
     <string name="prefs_1_differ">%d differ</string>
+
     <string name="free_title">免費版</string>
−
     <string name="prefs_4_differ">%d differs</string>
+
     <string name="features">特點</string>
−
     <string name="prefs_5_differ">%d differs</string>
+
    <string name="log_title">練習記錄</string>
−
     <string name="console">Console</string>
+
     <string name="progress_title">進度</string>
−
   
+
     <string name="health">健康</string>
 +
     <string name="sounds">音效</string>
 +
    <string name="general_sounds">一般音效</string>
 +
     <string name="trng_sounds">訓練音效</string>
 +
     <string name="console">主控台</string>
 +
     <string name="wiki_t">維基百科</string>
 +
     <string name="forum_t">討論區</string>
 +
     <string name="youtube_t">Youtube</string>
 +
     <string name="social_t">Facebook</string>
 +
 
 
     <!--Common-->
 
     <!--Common-->
−
     <string name="get">Get</string>
+
     <string name="get">購買</string>
−
     <string name="add">Add</string>
+
     <string name="add">增加</string>
−
     <string name="save">Save</string>
+
     <string name="save">儲存</string>
−
     <string name="yes">Yes</string>
+
     <string name="yes">是</string>
−
     <string name="no">No</string>
+
     <string name="no">不是</string>
−
     <string name="on">On</string>
+
     <string name="on">開</string>
−
     <string name="off">Off</string>
+
     <string name="off">關</string>
−
     <string name="ok">OK</string>
+
     <string name="ok">確定</string>
−
     <string name="cancel">Cancel</string>
+
     <string name="cancel">取消</string>
−
     <string name="none">None</string>   
+
     <string name="none">沒有</string>   
−
     <string name="type_name_required_hint">Name *</string>
+
     <string name="undo">還原</string>
−
      
+
    <string name="allow">允許</string>
−
     <!-- Breath -->
+
    <string name="disallow">不允許</string>
−
     <string name="prepare">Prepare</string>
+
    <string name="file">檔案</string>
−
     <string name="inhale">Inhale</string>
+
    <string name="link">連結</string>
−
     <string name="retain">Retain</string>
+
    <string name="download">下載</string>
−
     <string name="exhale">Exhale</string>
+
    <string name="value">數值</string>
−
     <string name="sustain">Sustain</string>
+
    <string name="restore">復原</string>
−
     <string name="inhale_short">Inhale</string>
+
     <string name="create">建立</string>
−
     <string name="retain_short">Retain</string>
+
     <string name="delete">刪除</string>
−
     <string name="exhale_short">Exhale</string>
+
     <string name="delete_all">全部刪除</string>
−
     <string name="sustain_short">Sustain</string>
+
     <string name="apply">應用</string>
−
     <string name="repose">Repose</string>
+
     <string name="info">資訊</string>
−
     <string name="retain_1">Retain</string>
+
     <string name="to_copy">複製</string>
−
     <string name="sustain_2">Sustain</string>
+
     <string name="copy">(複製)</string>
−
      
+
     <string name="more_info">更多資料&#8230;</string>
−
     <string name="cycle">cycle</string>
+
     <string name="type_name_required_hint">模式名稱 *</string>
−
     <string name="cycles4">cycles</string>
+
 
−
     <string name="cycles">cycles</string>
+
    <!-- Menu items -->
−
     <string name="points">Points</string>
+
     <string name="to_open">開啟</string>
 +
     <string name="to_edit">更改</string>
 +
     <string name="duplicate">複製</string>
 +
     <string name="to_start">開始</string>
 +
     <string name="to_resume">恢復指示</string>
 +
     <string name="to_stop">停止</string>
 +
     <string name="pause">暫停</string>
 +
     <string name="to_pause">暫停</string>
 +
     <string name="plus_cycle">增加一個循環</string>
 +
     <string name="plus_minute">增加一分鐘</string>
 
      
 
      
 
     <!-- Time -->
 
     <!-- Time -->
−
     <string name="am">AM</string>
+
     <string name="am">上午</string>
−
     <string name="pm">PM</string>
+
     <string name="pm">下午</string>
−
   
+
     <string name="date">日期</string>
−
     <string name="date">Date</string>
+
     <string name="time">時間</string>
−
     <string name="time">Time</string>
+
     <string name="day">日</string>
−
     <string name="day">Day</string>
+
     <string name="week">週</string>
−
     <string name="week">Week</string>
+
     <string name="month">月</string>
−
     <string name="month">Month</string>
+
     <string name="seconds">秒</string>
−
     <string name="seconds">Seconds</string>
+
     <string name="minutes">分鐘</string>
−
     <string name="minutes">Minutes</string>
+
     <string name="hours">小時</string>
−
     <string name="hours">Hours</string>
+
     <string name="min">分</string>
−
     <string name="min">min</string>
+
     <string name="sec">秒</string>
−
     <string name="sec">sec</string>
+
     <string name="msec">毫秒</string>
−
     <string name="msec">msec</string>
+
     <string name="d">日</string>
−
     <string name="d">d</string>
+
     <string name="h">時</string>
−
     <string name="h">h</string>
+
     <string name="m">分</string>
−
     <string name="m">m</string>
+
     <string name="s">秒</string>
−
     <string name="s">s</string>
 
−
   
 
 
     <!-- Days of week -->
 
     <!-- Days of week -->
−
     <string name="monday_short">Mo</string>
+
     <string name="monday_short">週一</string>
−
     <string name="tuesday_short">Tu</string>
+
     <string name="tuesday_short">週二</string>
−
     <string name="wednesday_short">We</string>
+
     <string name="wednesday_short">週三</string>
−
     <string name="thursday_short">Th</string>
+
     <string name="thursday_short">週四</string>
−
     <string name="friday_short">Fr</string>
+
     <string name="friday_short">週五</string>
−
     <string name="saturday_short">Sa</string>
+
     <string name="saturday_short">週六</string>
−
     <string name="sunday_short">Su</string>
+
     <string name="sunday_short">週日</string>
−
     <string name="monday">Monday</string>
+
     <string name="monday">星期一</string>
−
     <string name="tuesday">Tuesday</string>
+
     <string name="tuesday">星期二</string>
−
     <string name="wednesday">Wednesday</string>
+
     <string name="wednesday">星期三</string>
−
     <string name="thursday">Thursday</string>
+
     <string name="thursday">星期四</string>
−
     <string name="friday">Friday</string>
+
     <string name="friday">星期五</string>
−
     <string name="saturday">Saturday</string>
+
     <string name="saturday">星期六</string>
−
     <string name="sunday">Sunday</string>
+
     <string name="sunday">星期日</string>
−
      
+
     <!-- Months -->
−
     <!-- Stat progress View -->
+
    <string name="january">一月</string>
−
     <string name="bpm_option">Breath/min</string>
+
    <string name="february">二月</string>
−
     <string name="trng_time_option">Trainings time</string>
+
    <string name="march">三月</string>
 +
    <string name="april">四月</string>
 +
    <string name="may">五月</string>
 +
    <string name="june">六月</string>
 +
    <string name="july">七月</string>
 +
    <string name="august">八月</string>
 +
    <string name="september">九月</string>
 +
    <string name="october">十月</string>
 +
    <string name="november">十一月</string>
 +
    <string name="december">十二月</string>
 +
 
 +
     <!-- Breath -->
 +
     <string name="prepare">準備</string>
 +
    <string name="inhale">吸氣</string>
 +
    <string name="retain">閉氣</string>
 +
    <string name="exhale">呼氣</string>
 +
    <string name="sustain">屏氣</string>
 +
    <string name="inhale_short">吸氣</string>
 +
    <string name="retain_short">閉氣</string>
 +
    <string name="exhale_short">呼氣</string>
 +
    <string name="sustain_short">屏氣</string>
 +
    <string name="repose">回復正常呼吸</string>
 +
    <string name="retain_1">閉氣</string>
 +
    <string name="sustain_2">屏氣</string>
 +
    <string name="cycle">循環</string>
 +
    <string name="cycles4">循環</string>
 +
    <string name="cycles">循環</string>
 +
    <string name="points">績分</string>
 +
 
 +
    <!-- Levels -->
 +
    <string name="level_1">初級</string>
 +
    <string name="level_2">中級</string>
 +
     <string name="level_3">進階</string>
 +
    <!-- Trainings -->
 +
    <string name="trng_1">清空心目</string>
 +
    <string name="trng_2">鬆弛</string>
 +
    <string name="trng_3">平伏</string>
 +
    <string name="trng_4">能量</string>
 +
    <string name="trng_5">和諧</string>
 +
    <string name="trng_6">減壓</string>
 +
    <string name="trng_7">減食慾</string>
 +
    <string name="trng_8">戒菸</string>
 +
    <string name="trng_more">​更多訓練模式</string>
 +
    <!-- Ranks -->
 +
    <string name="rank_1">新手</string>
 +
    <string name="rank_2">初學</string>
 +
    <string name="rank_3">學徒</string>
 +
    <string name="rank_4">導師</string>
 +
    <string name="rank_5">專業</string>
 +
    <string name="rank_6">高手</string>
 +
    <string name="rank_7">大師</string>
 +
    <string name="rank_8">大神</string>
 +
    <string name="rank_9">空</string>
 +
    <string name="joke_1">別戳我!</string>
 +
    <string name="joke_2">OK! OK! 你才是大師!</string>
 +
 
 
      
 
      
 
     <!-- General View -->
 
     <!-- General View -->
−
     <string name="breathing_session">Breathing session</string>
+
     <string name="breathing_session">呼吸</string>
−
     <string name="meditation">Meditation</string>
+
     <string name="meditation">冥想</string>
−
     <string name="breathing_cycle">Breathing cycle</string>
+
     <string name="breathing_cycle">呼吸循環</string>
−
     <string name="repose_cycle">Repose cycle</string>
+
     <string name="repose_cycle">回復正常呼吸循環</string>
−
     <string name="ratio">Ratio</string>
+
     <string name="ratio">比率</string>
−
     <string name="ratio_repose_cycle">Ratio of repose cycle</string>
+
     <string name="ratio_repose_cycle">正常呼吸比率</string>
−
     <string name="training_type">Training type</string>
+
     <string name="training_type">訓練類別</string>
−
     <string name="trng_level">Training level</string>
+
     <string name="find_trng">找尋訓練</string>
−
     <string name="ratio_breathing_cycle">Ratio of breath cycle</string>
+
    <string name="complexity_level">綜合訓練級別</string>
−
     <string name="constant_time">Constant time</string>
+
     <string name="ratio_breathing_cycle">呼吸循環比率</string>
−
     <string name="fractional">Fractional</string>
+
     <string name="constant_time">固定時間</string>
−
     <string name="phase">Phase</string>
+
     <string name="fractional">分開的</string>
−
     <string name="advanced">Advanced</string>
+
     <string name="phase">階段</string>
−
     <string name="sec_per_unit">Seconds per ratio unit</string>
+
     <string name="advanced">進階</string>
−
     <string name="breath_methods">Breath methods</string>
+
     <string name="sec_per_unit">比率之間空間(秒)</string>
−
     <string name="as_it_is">As it is</string>
+
     <string name="preparing_time">“準備就緒“時間</string>
−
     <string name="as_in_mirror">As in a mirror</string>
+
     <string name="training_duration">總訓練時間</string>
−
     <string name="training_duration">Total training duration</string>
+
     <string name="duration">時間</string>
−
     <string name="duration">Duration</string>
+
     <string name="set_time_toast">請設定時間</string>
−
     <string name="name_exists_toast">This name already exists</string>
+
     <string name="nonzero_phase_toast">請於至少一個階段裏設定比“0”大的數值</string>
−
     <string name="new_trng">New training</string>
+
     <string name="name_exists_toast">此名稱已被使用</string>
−
     <string name="edit_trng">Edit training</string>
+
     <string name="new_trng">新鍛鍊項目</string>
−
     <string name="duplicate_trng">Duplicate training</string>
+
     <string name="edit_trng">更改鍛鍊項目</string>
−
     <string name="should_type_name_toast">Please type the name</string>
+
     <string name="duplicate_trng">複製鍛鍊項目</string>
−
     <string name="unchanged_default">Unchanged for default training</string>
+
     <string name="please_type_name">請輸入名稱</string>
−
     <string name="unchanged_for_this">Unchanged for this training</string>
+
     <string name="unchanged_default">預設訓練模式不能更改設定</string>
−
     <string name="breath_per_minute">Breath per min</string>
+
     <string name="unchanged_for_this">此訓練不能更改設定</string>
−
     <string name="bpm">Bpm</string>
+
     <string name="breath_per_minute">每分鐘呼吸次數</string>
−
     <string name="trng_level_exp">Your level</string>
+
     <string name="bpm">每分鐘呼吸次數</string>
−
     <string name="total_time_spent">Total time spent</string>
+
     <string name="your_level">你的水平</string>
−
     <string name="total_level">Your total level</string>
+
     <string name="total_time_spent">總訓練時間</string>
−
     <string name="my_total_level">My total level</string>
+
     <string name="your_total_level">你的總水平</string>
 +
     <string name="my_total_level">我的總水平</string>
 +
    <string name="level">級別</string>
 +
    <string name="time_spent">已受訓練時間</string>
 +
 
 +
    <string name="trainings">訓練</string>
 +
    <string name="all_trainings">所有鍛煉項目</string>
 +
    <string name="health_test">健康測試</string>
 +
    <string name="health_tests">健康測驗</string>
 +
 
 +
    <string name="as_general">如一般設定</string>
 +
    <string name="prefs_1_differ">%s差別</string>
 +
    <string name="prefs_4_differ">%s差別</string>
 +
    <string name="prefs_5_differ">%s差別</string>
 
      
 
      
 +
    <string name="note">筆記</string>
 +
    <string name="no_log">這段期間沒有記錄</string>
 +
    <string name="note_saved_toast">筆記已被儲存</string>
 +
 +
    <!---Breath methods-->
 +
    <string name="breath_methods">呼吸方式</string>
 +
    <string name="bm_nose">鼻</string>
 +
    <string name="bm_r_nostril_cl">右方鼻孔閉著</string>
 +
    <string name="bm_l_nostril_cl">左方鼻孔閉著</string>
 +
    <string name="bm_mouth">口</string>
 +
    <string name="bm_lips_fold">噘嘴</string>
 +
    <string name="bm_tongue_fold">折疊舌頭</string>
 +
    <string name="bm_clenched_teeth">緊咬牙齒</string>
 +
    <string name="bm_mouth_wide">張大嘴巴</string>
 +
    <string name="bm_tongue_out">伸出舌頭</string>
 +
    <string name="bm_nostrils_closed">把兩鼻孔閉著</string>
 +
    <string name="bm_eyes_ears_closed">把眼睛和耳朵閉著</string>
 +
 +
    <string name="as_it_is">猶如現狀</string>
 +
    <string name="as_in_mirror">猶如鏡子倒影</string>
 +
 
     <!--Chants-->
 
     <!--Chants-->
−
     <string name="chant">Chants</string>
+
     <string name="chant">梵唱</string>
−
     <string name="no_inh_exh">There\'s no inhaling nor exhaling for this cycle</string>
+
     <string name="not_available_for_cycle">不適用於此循環</string>
 +
 
 +
    <string name="aa_ch">Aaa</string>
 +
    <string name="oo_ch">Ooo</string>
 +
    <string name="uu_ch">Uuu</string>
 +
    <string name="ee_ch">Eee</string>
 +
    <string name="ii_ch">Iii</string>
 
      
 
      
−
     <string name="ch_aa">Aaa</string>
+
     <string name="mm_ch">Mmm</string>
−
     <string name="ch_oo">Ooo</string>
+
     <string name="nn_ch">Nnn</string>
−
     <string name="ch_uu">Uuu</string>
+
     <string name="om_ch">Oooom</string>
−
     <string name="ch_ee">Eee</string>
+
     <string name="aum_ch">Aauum</string>
−
    <string name="ch_ii">Iii</string>
 
 
      
 
      
−
     <string name="ch_mm">Mmm</string>
+
     <string name="ss_ch">Ssss</string>
−
    <string name="ch_nn">Nnn</string>
+
     <string name="sh_ch">Shhh</string>
−
    <string name="ch_om">Oooom</string>
 
−
    <string name="ch_aum">Aauum</string>
 
−
   
 
−
    <string name="ch_se">Ssss</string>
 
−
     <string name="ch_sh">Shhh</string>
 
−
   
 
−
    <string name="ch_hm">Hmmm</string>
 
−
    <string name="ch_ha">Hhhaa</string>
 
−
   
 
−
    <string name="ch_lam">Laamm</string>
 
−
    <string name="ch_vam">Vaamm</string>
 
−
    <string name="ch_ram">Raamm</string>
 
−
    <string name="ch_yam">Yaamm</string>
 
−
    <string name="ch_ham">Haamm</string>
 
 
      
 
      
 +
    <string name="hm_ch">Hmmm</string>
 +
    <string name="ha_ch">Hhhaa</string> 
 +
 
 +
    <!--Details-->
 +
    <string name="details">明細記錄</string>
 +
    <string name="exp_details">經驗詳述</string>
 +
    <string name="log_details">環節詳述</string>
 +
    <string name="training_details">訓練明細記錄</string>
 +
    <string name="end_time">環節完成時間</string>
 +
    <string name="cycle_duration">循環呼吸時間</string>
 +
    <string name="trngs_duration">訓練時長</string>
 +
    <string name="maximum">最多</string>
 +
    <string name="minimum">最少</string>
 +
    <string name="average">平均</string>
 +
    <string name="min_av_max_toast">最少 - 平均 - 最多</string>
 +
 
 +
 
     <!-- Dynamic View -->
 
     <!-- Dynamic View -->
−
     <string name="confirm_turn_on_dynamic_title">To modify switch the dynamic mode on</string>
+
     <string name="dynamic_on_toast">動態模式已開啟</string>
−
     <string name="drawer_cycle_apply_label">Apply for all the following cycles:</string>
+
     <string name="apply_for_following_cyc">應用於以下所有循環:</string>
−
     <string name="rest_the_same_checkbox">Make them the same</string>
+
     <string name="make_them_same">令程序一樣</string>
−
     <string name="every_the_same_checkbox">Make every N cycle the same</string>
+
     <string name="make_every_1">使每個循環一樣</string>
−
     <string name="drawer_cycle_title">Modify the cycle %1$s</string>
+
     <string name="cycles_the_same_2">使每個循環一樣</string>
−
     <string name="drawer_cycle_ratio">%1$s to ratio</string>
+
    <string name="to_ratio">於比率加%1$s</string>
−
     <string name="drawer_cycle_sec_per_unit">%1$s to sec per unit</string>
+
     <string name="to_sec_per_unit">於每單位的秒數加%1$s</string>
−
     <string name="drawer_cycle_chant">%1$s as chants</string>
+
     <string name="alternate_nostrils">循環後換鼻孔呼吸</string>
−
     <string name="drawer_cycle_method">Alternate nostrils every</string>
+
    <string name="insert_above">請於上方加入</string>
−
     <string name="insert_above">Insert above</string>
+
    <string name="insert_below">請於下方加入</string>
−
     <string name="insert_below">Insert below</string>
+
     <string name="dynamic_help_title">動態式訓練</string>
−
     <string name="set_up">Parameters</string>
+
     <string name="dynamic_help_content"><![CDATA[在這裏您可以在單一練習中每一個循環裏的交替階段自設不同的時限。 只需要在您作更改的循環欄中雙點擊，或者用長點擊。<br/><br/>
−
      
+
            我們建議剛開始時選用時間較短故比較容易的循環，然後漸漸於秒/單位上加時，令練習提高難度和效能。<br/><br/>
 +
            還有, 在自設訓練中，您可以更改原有的模式。 有經驗的實習員或會有興趣在單一訓練中混合不同的模式來達到不同的效果。<br/><br/>
 +
    ]]></string>
 +
 
 +
 
 +
    <!-- Stat progress View -->
 +
     <string name="bpm_option">呼吸/分鐘</string>
 +
     <string name="trng_time_option">訓練時間</string>
 +
     <string name="amount_of_cycles">循環呼吸次數</string>
 +
     <string name="amount">數量</string>
 +
 
 +
 
 
     <!-- Reminder view -->
 
     <!-- Reminder view -->
−
     <string name="reminder_repeat">Repeat</string>
+
     <string name="reminder_repeat">重複</string>  
−
    <string name="reminder_delete">Delete reminder</string>
+
     <string name="every_day">每日</string>
−
     <string name="every_day">Every day</string>
+
     <string name="never">永不</string>
−
     <string name="never">Never</string>
+
     <string name="tomorrow">明日</string>
−
     <string name="tomorrow">Tomorrow</string>
+
     <string name="today">今日</string>
−
     <string name="today">Today</string>
+
     <string name="no_reminders">不用提示</string>
−
    <string name="reminder_dlg_title">Pick a time</string>
+
 
−
     <string name="no_reminders">No reminders</string>
+
 
−
    <string name="confirm_del_reminder_title">Delete the reminder?</string>
 
−
    <string name="sort">Sort</string>
 
−
    <string name="by_creation_date">By creation time</string>
 
−
    <string name="by_time">By trigger time</string>
 
−
   
 
−
    <!-- Levels -->
 
−
    <string name="level_1">Beginner</string>
 
−
    <string name="level_2">Medium</string>
 
−
    <string name="level_3">Advanced</string>
 
−
   
 
−
    <!-- Trainings -->
 
−
    <string name="trng_1">Clear mind</string>
 
−
    <string name="trng_2">Relax</string>
 
−
    <string name="trng_3">Calming</string>
 
−
    <string name="trng_4">Power</string>
 
−
    <string name="trng_5">Harmony</string>
 
−
    <string name="trng_6">Anti-stress</string>
 
−
    <string name="trng_7">Anti-appetite</string>
 
−
    <string name="trng_8">Cigarette replace</string>
 
−
    <string name="trng_more">More training patterns</string>
 
−
   
 
−
    <!-- Ranks -->
 
−
    <string name="rank_1">Newbie</string>
 
−
    <string name="rank_2">Novitiate</string>
 
−
    <string name="rank_3">Student</string>
 
−
    <string name="rank_4">Teacher</string>
 
−
    <string name="rank_5">Professional</string>
 
−
    <string name="rank_6">Master</string>
 
−
    <string name="rank_7">Guru</string>
 
−
    <string name="rank_8">The Enlightened</string>
 
−
    <string name="joke_1">Quit poking!</string>
 
−
    <string name="joke_2">Okay, okay, you are Guru!</string>
 
−
   
 
 
     <!-- Motivators -->
 
     <!-- Motivators -->
−
     <string name="motivator_1">\"Start from Monday\" - is that familiar?</string>
+
     <string name="motivators">激勵訊息</string>
−
     <string name="motivator_2">No more reasons to delay!</string>
+
    <string name="new_motivator">新增激勵訊息</string>
−
     <string name="motivator_3">Find the time for your health!</string>
+
    <string name="edit_motivator">修改激勵訊息</string>
−
     <string name="motivator_4">The work will still be there, so pause and breath!</string>
+
    <string name="edit_msg">修改訊息</string>
−
     <string name="motivator_5">Remember, how\'s that - to breathe freely?</string>
+
    <string name="type_msg_required_hint">訊息 *</string>
−
     <string name="motivator_6">It\'s time to invest in your heath!</string>
+
    <string name="rand_motivator">隨機激勵訊息</string>
−
     <string name="motivator_7">Breathe in vitality and strength!</string>
+
    <string name="no_motivators">不要激勵訊息</string>
−
     <string name="motivator_8">Thinking, urgent stuff are more important than health?</string>
+
    <string name="motivator_1">“從星期一開始” - 感覺似曾相識嗎?</string>
−
     <string name="motivator_9">So when is your \"Monday\" coming?</string>
+
     <string name="motivator_2">沒有理由再延遲了!</string>
−
     <string name="motivator_10">The main thing - to move away from the tailpipe! =)</string>
+
     <string name="motivator_3">為你的健康找些時間吧！</string>
−
     <string name="motivator_11">Lungs are like muscles, they atrophy without training!</string>
+
     <string name="motivator_4">你的工作永遠會在，停一停來呼吸一下啦!</string>
−
     <string name="motivator_12">Refresh yourself in one training!</string>
+
     <string name="motivator_5">你有印象自由自在地呼吸的感覺是怎樣的嗎?</string>
−
     <string name="motivator_13">Your training is waiting for you!</string>
+
     <string name="motivator_6">是時候為你的健康投資了!</string>
−
     <string name="motivator_14">Keep training - you\'re not in Nirvana yet!</string>
+
     <string name="motivator_7">吸入元氣和勁力</string>
−
     <string name="motivator_15">May the Force be with you!</string>
+
     <string name="motivator_8">思想和“緊要事”真的比健康重要?</string>
−
     <string name="motivator_16">In 20 years you\'ll say thanks for yourself for the efforts</string>
+
     <string name="motivator_9">你的“星期一”什麼時候才到呢?</string>
−
     <string name="motivator_17">Health is little but regular efforts</string>
+
     <string name="motivator_10">主要的-是遠離那死氣喉! =)</string>
−
     <string name="motivator_18">Come on, it takes just 7 minutes!</string>
+
     <string name="motivator_11">肺部就像肌肉一樣，不鍛練便會萎縮!</string>
−
     <string name="motivator_19">Tired? Pick out a few minutes for breathing!</string>
+
     <string name="motivator_12">一個練習幫自己醒一醒神!</string>
 +
     <string name="motivator_13">老友，您的練習已準備好了</string>
 +
     <string name="motivator_14">繼續練習- 您還未到達湼槃!</string>
 +
     <string name="motivator_15">願原力與你同在!</string>
 +
     <string name="motivator_16">20年後您會多謝自己付出過的努力</string>
 +
     <string name="motivator_17">保持健康是靠付出少量但有規律性的恆心和努力</string>
 +
     <string name="motivator_18">來吧!只需7分鐘而己!</string>
 +
     <string name="motivator_19">累了嗎?抽數分鐘來呼吸提提神吧!</string>
 
      
 
      
 +
 
     <!-- Dialogs -->
 
     <!-- Dialogs -->
−
     <string name="confirm_del_trng_title">Delete the training?</string>
+
     <string name="delete_trng_t">刪除此練習?</string>
−
     <string name="choose_color">Choose color</string>
+
     <string name="delete_entry_t">删除輸入?</string>
−
    <string name="confirm_restore_title">Do you want to restore?</string>
+
     <string name="delete_reminder_t">把提示删除?</string>
−
     <string name="confirm_restore_content">All statistics, reminders, trainings and your setting will be restored from %1$s backup file.</string>
+
     <string name="whats_new">新資訊</string>
−
    <string name="confirm_backup_title">Do you want to create backup?</string>
+
     <!-- Rate -->
−
     <string name="confirm_backup_content">All statistics, reminders, trainings and your setting will be saved on %1$s. You may restore it anytime. Previous backup file will be rewritten if it exists.</string>
+
     <string name="regular_user">您是我們的固定顧客</string>
−
     <string name="memory_card">Memory card</string>
+
     <string name="please_rate_app_c">請給我們評分，幫助我們做得更加好!</string>
−
    <string name="gdrive">Google Drive</string>
+
     <string name="rate_now">立刻評分</string>
−
    <string name="sd_card">SD-card</string>
+
     <string name="later">下次才評</string>
−
     <string name="import_data">Import data</string>
+
     <string name="to_never">永不</string>
−
     <string name="export_data">Export data</string>
+
     <!-- Welcome -->
−
     <string name="to_export">Export</string>
+
     <string name="to_watch">觀看</string>
−
     <string name="select_trng_file">Select training file (*.trng)</string>
+
     <string name="welcome">歡迎!</string>
−
   
+
     <string name="intro_video_c">有一個簡短的影片，讓您更熟悉主要功能。</string>
−
     <string name="restore">Restore</string>
+
     <!-- Social -->
−
     <string name="backup">Create</string>
+
     <string name="visit">到訪</string>
−
    <string name="delete">Delete</string>
+
     <string name="social_title">您知道嗎？</string>
−
    <string name="apply">Apply</string>
+
     <string name="social_content">我們在Facebook有資訊社群，提供最新消息和有用的提示。</string>
−
     <string name="rate_dlg_title">You are our regular user</string>
 
−
     <string name="rate_dlg_body">Please rate the app, so we can make it even better!</string>
 
−
     <string name="rate_dlg_yes">Rate now</string>
 
−
    <string name="rate_dlg_later">Later</string>
 
−
    <string name="rate_dlg_never">Never</string>
 
−
    <string name="whats_new">What\'s New</string>
 
−
    <string name="turn_on">Switch on</string>
 
−
    <string name="info">Info</string>
 
−
    <string name="copy">(Copy)</string>
 
−
    <string name="more_info">More info&#8230;</string>
 
−
   
 
−
     <!-- TP -->
 
−
     <string name="tp_dlg_title">Feeling refreshed?</string>
 
−
     <string name="tp_dlg_content">Don\'t want your daily bustle to have your mind absorbed again, with its usual \"mental radio\"? Try Time Planner - my new app that will help you to stay focused on what\'s really important.</string>
 
−
     <string name="tp_dlg_get">Get for free</string>
 
−
   
 
 
     <!-- Reset -->
 
     <!-- Reset -->
−
     <string name="confirm_reset_title">Reset the statistics?</string>
+
     <string name="delete_all_stat_t">删除所有統計資料？</string>
−
     <string name="will_be_deleted">will be deleted!</string>
+
     <string name="delete_all_stat_c"><![CDATA[您所有的統計資料將會被永久删除，請輸入<b>刪除</b>確定。]]></string>
−
    <string name="reset">Reset</string>
+
     <string name="reset">重設</string>
−
    <string name="reset_prefs">Reset</string>
+
     <string name="reset_prefs">重設</string>
−
     <string name="health_tests">Health tests</string>
+
     <string name="reset_prefs_t">重設設定？</string>
−
     <string name="stat_data">Your statistical data</string>
+
     <string name="reset_prefs_c">在此標籤所有設定將會被重設回預設值！</string>
−
     <string name="reset_prefs_title">Reset the settings?</string>
 
−
     <string name="reset_prefs_content">All settings in this tab will be reset to defaults!</string>
 
 
      
 
      
−
     <!-- Menu items -->
+
 
−
     <string name="to_open">Open</string>
+
     <!-- Settings -->
−
    <string name="to_edit">Edit</string>
+
     <string name="guru_tail">[大師級]</string>
−
    <string name="to_start">Start</string>
 
−
    <string name="to_resume">Resume</string>
 
−
    <string name="to_stop">Stop</string>
 
−
    <string name="pause">Pause</string>
 
−
    <string name="to_pause">Pause</string>
 
−
    <string name="add_trng">Add new training</string>
 
−
    <string name="create_backup">Create backup</string>
 
−
    <string name="restore_data">Restore data</string>
 
−
    <string name="export_csv">Export csv</string>
 
−
    <string name="add_reminder">Add new reminder</string>
 
−
    <string name="plus_cycle">Plus one cycle</string>
 
−
    <string name="plus_minute">Plus one minute</string>
 
−
    <string name="duplicate">Duplicate</string>
 
 
      
 
      
−
    <!-- Toasts -->
+
     <string name="ui_cat">介面</string>
−
    <string name="backup_success_toast">Backup file has been successfully created!</string>
 
−
    <string name="no_access_sd_toast">App has no access to SD-card!</string>
 
−
    <string name="error_toast">Oops, there\'s an error!</string>
 
−
    <string name="restore_success_toast">All data is successfully restored!</string>
 
−
    <string name="no_backup_toast">There is no backup file yet!</string>
 
−
    <string name="no_vibro_toast">Your device doesn\'t support vibration</string>
 
−
    <string name="upcoming_version_toast">Will be available in the upcoming version</string>
 
−
    <string name="retry_toast">Please retry in a few seconds</string>
 
−
    <string name="set_time_toast">Please set the time</string>
 
−
    <string name="exit_from_settings_toast">Please exit Settings before resuming the training</string>
 
−
    <string name="nonzero_phase_toast">Please set a nonzero value for at least one phase</string>
 
−
    <string name="stop_trng_first_toast">Pause the training to start the health test</string>
 
−
    <string name="stop_health_test_first_toast">Stop the health test to start the training</string>
 
−
    <string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
 
−
    <string name="import_success_toast">Training has been successfully imported!</string>
 
−
    <string name="file_corrupted_toast">File is corrupted and cannot be imported!</string>
 
−
    <string name="progress_toast">In progress&#8230;</string>
 
−
    <string name="error_web_client">No Web client found!</string>
 
−
     <string name="error_email_client">No Email client found!</string>
 
 
      
 
      
−
    <!--Details-->
+
     <string name="lang_pref">語言</string>
−
    <string name="details">Details</string>
+
     <string name="def_val">預設值</string>
−
    <string name="training_details">Training details</string>
+
     <string name="sys_def_val">系統預設</string>
−
    <string name="amount_of_cycles">Amount of cycles</string>
+
     <string name="num_system">表數法</string>
−
     <string name="cycle_duration">Cycle duration</string>
 
−
     <string name="maximum">Maximum</string>
 
−
     <string name="minimum">Minimum</string>
 
−
     <string name="average">Average</string>
 
 
      
 
      
−
     <!-- Preferences -->
+
     <string name="theme_pref">主題</string>
−
     <string name="pref_pro_only_tail">[Guru]</string>
+
    <string name="night_mode">夜間模式</string>
 +
    <string name="light_theme">亮色主題</string>
 +
    <string name="dark_theme">黑色主題</string>
 +
 
 +
    <string name="screen_dur_trng">訓練時螢幕設定</string>
 +
    <string name="keep_on_sv">於所有訓練過程中保持開啟</string>
 +
    <string name="turn_off_imm_sv">立刻關掉</string>
 +
    <string name="anim_cycle_sv">呼吸循環期間的動畫亮度</string>
 +
    <string name="anim_phase_sv">階段期間的動畫亮度</string> 
 +
 
 +
    <string name="notif_dur_trng">訓練期間的通知</string>
 +
    <string name="show_time">顯示時間</string>
 +
     <string name="show_progress">顯示進度</string>
 
      
 
      
−
     <string name="general_category">General</string>
+
     <string name="trng_chart">訓練圖表</string>
−
     <string name="training_category">Training</string>
+
     <string name="no_chart_v">沒有圖表</string>
−
     <string name="colors_category">Chart colors</string>
+
     <string name="ring_v">圈</string>
−
     <string name="bg_sounds_category">Background sounds</string>
+
     <string name="line_v">線</string>
 +
    <string name="planets_v">行星</string>
 +
    <string name="asteroids_v">小行星</string> 
 
      
 
      
−
     <string name="lang_pref">Language</string>
+
     <string name="stat_chart">統計圖表</string>
−
     <string name="lang_sys_pref_value">Default</string>
+
     <string name="bar_v">棒型圖表</string>
 +
 
 +
    <string name="chart_colors">顏色圖表</string>
 +
    <string name="choose_color">選擇顏色</string> 
 +
 
 +
    <string name="miscellaneous_title">雜項</string>
 +
    <string name="sync_google_fit">與Google Fit同步</string>
 +
    <string name="anonymous_data_usage">傳送程式漏洞報告及匿名式用量數據</string>
 +
    <string name="send_crash_report">透過email傳送崩潰報告</string>
 +
 
 +
    <!-- Sounds -->
 +
    <string name="bg_sound">背景音效</string>
 +
    <string name="bg_sound_num">背景音效 #%s</string>
 +
 
 +
    <string name="each_phase">對於每個階段</string>
 +
    <string name="sound_style">音效風格</string>
 +
    <string name="new_sound_style">新的音效風格</string>
 +
    <string name="edit_sound_style">編輯音效風格</string>
 +
 
 +
    <string name="volume">音量</string>
 +
    <string name="frequency_m">頻密度</string>
 +
    <string name="vibration">手機震動</string>
 +
    <string name="diverse_pitch">多層次音效</string>
 +
 
 +
    <string name="bg_style">背景音效類型</string>
 +
    <string name="sunrise_bg">晨曦</string>
 +
    <string name="stream_bg">清溪</string>
 +
    <string name="sea_bg">溟海</string>
 +
    <string name="rain_bg">雨聲</string>
 +
    <string name="wind_bg">風聲</string>
 +
    <string name="fire_bg">火焰</string>
 +
    <string name="earth_bg">地球</string>
 +
    <string name="elements_bg">五行元素</string>
 +
    <string name="lark_bg">百靈鳥</string>
 +
    <string name="spring_bg">春天</string>
 +
    <string name="om_bg">​強烈的​奄​</string>
 +
    <string name="mystic_bg">奧秘</string>
 +
    <string name="binaural_bg">Binaural noise</string>     
 
      
 
      
−
     <string name="theme_pref">Theme</string>
+
     <string name="fade_time">漸進漸退時間</string>
−
     <string name="theme_light_pref_value">Light</string>
+
     <string name="fade_level">漸進漸退音量</string>
−
    <string name="theme_dark_pref_value">Dark</string>
+
     <string name="browse">瀏覽</string>
−
    <string name="theme_black_pref_value">Black</string>
+
     <string name="sound_file_error">音效檔案已經爛掉了或者消失</string>
−
   
+
     <string name="mute_phases">把階段靜音</string>
−
    <string name="screen_list_pref">Screen during training</string>
 
−
    <string name="screen_def_pref_value">Default</string>
 
−
    <string name="screen_on_pref_value">Keep on all training</string>
 
−
    <string name="screen_off_pref_value">Turn off immediately</string>
 
−
    <string name="screen_anim_cycle_pref_value">Animated brightness during cycle</string>
 
−
    <string name="screen_anim_phase_pref_value">Animated brightness during phase</string>
 
−
   
 
−
    <string name="trng_duration_pref">Training duration</string>
 
−
    <string name="trng_duration_time_pref_value">In time units</string>
 
−
    <string name="trng_duration_iterations_pref_value">In amount of cycles</string>
 
−
   
 
−
    <string name="trng_chart_pref">Training chart</string>
 
−
    <string name="trng_chart_pref_none_value">No chart</string>
 
−
    <string name="trng_chart_pref_ring_value">Ring</string>
 
−
    <string name="trng_chart_pref_line_value">Line</string>
 
−
    <string name="trng_chart_pref_sphere_value">Planets</string>
 
−
    <string name="trng_chart_pref_asteroids_value">Asteroids</string>
 
−
   
 
−
    <string name="notification">Notification</string>
 
−
    <string name="notif_time">With time</string>
 
−
    <string name="notif_progress">With progress bar</string>
 
−
   
 
−
    <string name="stat_chart_pref">Statistics chart</string>
 
−
    <string name="stat_chart_pref_bar_value">Bar</string>
 
−
   
 
−
    <string name="volume_pref">Volume</string>
 
−
    <string name="diverse_pitch_pref">Diverse pitch</string>
 
−
   
 
−
    <string name="sound_style_pref">Background sounds style</string>
 
−
    <string name="sound_style_custom_pref_value">File</string>
 
−
    <string name="sound_style_sunrise_pref_value">Sunrise</string>
 
−
    <string name="sound_style_nightsky_pref_value">Night sky</string>
 
−
    <string name="sound_style_mystic_pref_value">Mystic</string><!--guru-->
 
−
    <string name="sound_style_strong_om_pref_value">Strong Om</string>
 
−
    <string name="sound_style_stream_pref_value">Stream</string>
 
−
    <string name="sound_style_sea_pref_value">Sea</string>
 
−
    <string name="sound_style_rain_pref_value">Rain</string>
 
−
    <string name="sound_style_lark_pref_value">Lark</string>
 
−
    <string name="sound_style_wind_pref_value">Wind</string>
 
−
    <string name="sound_style_elements_pref_value">Elements</string>
 
−
    <string name="sound_style_spring_pref_value">Spring</string>
 
−
   
 
−
    <string name="preparing_dur_pref">Preparing time</string>
 
−
    <string name="sound_fade_time_pref">Fade time</string>
 
−
    <string name="sound_fade_level_pref">Fade level</string>
 
−
     <string name="browse">Browse</string>
 
−
    <string name="no_file">Not chosen</string>
 
−
     <string name="sound_file_error">Sound file is broken or doesn\'t exist</string>
 
−
    <string name="mute_phases_pref">Mute phases</string>
 
−
   
 
−
    <string name="metronome_pref">Metronome</string>
 
−
    <string name="metronome_style_pref">Metronome style</string>
 
−
    <string name="metronome_frequency_pref">Frequency</string>
 
−
    <string name="vibration">Vibration</string>
 
−
    <string name="metronome_style_maracas_pref_value">Maracas</string>
 
−
    <string name="metronome_style_pistachios_pref_value">Pistachios</string>
 
−
    <string name="metronome_style_nuts_pref_value">Nuts</string><!--guru-->
 
−
    <string name="metronome_style_bstick_pref_value">Bamboo stick</string>
 
−
    <string name="metronome_style_membrane_pref_value">Membrane</string>
 
−
    <string name="metronome_style_hammer_pref_value">Hammer</string>
 
−
    <string name="metronome_style_chain_pref_value">Chain</string>
 
−
    <string name="metronome_style_mario_pref_value">Mario</string>
 
−
    <string name="metronome_style_bubble_pref_value">Bubble</string>
 
−
    <string name="metronome_style_chaffinch_pref_value">Chaffinch bird</string>
 
−
    <string name="metronome_style_brambling_pref_value">Brambling bird</string>
 
−
    <string name="metronome_style_goldfinch_pref_value">Goldfinch</string>
 
−
    <string name="metronome_style_ouzel_pref_value">Ouzel bird</string>
 
−
    <string name="metronome_style_gull_pref_value">Seagull</string>
 
−
    <string name="metronome_style_cricket_pref_value">Chirping cricket</string>
 
−
    <string name="metronome_style_grasshopper_pref_value">Grasshopper</string>
 
−
    <string name="metronome_phase_frog_pref_value">Frog</string>
 
−
    <string name="metronome_phase_cat_pref_value">Cat</string>
 
−
   
 
−
    <string name="phase_transition_pref">Phase transition</string>
 
−
    <string name="phase_transition_style_pref">Phase transition style</string>
 
−
    <string name="phase_marker_percussion_pref_value">Percussion</string>
 
−
    <string name="phase_marker_gong_pref_value">Sumo gong</string>
 
−
    <string name="phase_marker_gong2_pref_value">Buddhist gong</string><!--guru-->
 
−
    <string name="phase_marker_flute_pref_value">Flute</string>
 
−
    <string name="phase_marker_xylophone_pref_value">Xylophone</string>
 
−
    <string name="phase_marker_bowl_pref_value">Tibetan bowl</string>
 
−
    <string name="phase_marker_hbowl_pref_value">Himalayan bowl</string>
 
−
    <string name="phase_marker_magic_dust_pref_value">Magic dust</string>
 
−
    <string name="phase_marker_clear_bell_pref_value">Clear bell</string>
 
−
    <string name="phase_marker_bell_pref_value">Bell</string>
 
−
    <string name="phase_marker_bigben_pref_value">Big-Ben</string>
 
−
    <string name="phase_marker_bird_oriole_value">Oriole bird</string>
 
−
    <string name="phase_marker_bird_golden_oriole_value">Golden oriole bird</string>
 
−
    <string name="phase_marker_bird_warbler_value">Warbler bird</string>
 
−
    <string name="phase_marker_bird_bittern_value">Bittern bird</string>
 
−
    <string name="phase_marker_woodpecker_pref_value">Woodpecker</string>
 
−
    <string name="phase_marker_bird_owl_value">Owl bird</string>
 
−
    <string name="phase_marker_bumblebee_value">Bumblebee</string>
 
−
    <string name="phase_marker_bubbles_pref_value">Bubbles</string>
 
−
    <string name="phase_marker_thunder_close_value">Close thunder</string>
 
−
    <string name="phase_marker_thunder_distant_value">Distant thunder</string>
 
−
    <string name="phase_marker_male_pref_value">Male voice</string>
 
−
    <string name="phase_marker_female_pref_value">Female voice</string>
 
−
   
 
−
    <string name="rest_sounds_category">Other sounds</string>
 
−
    <string name="stop_style_pref">Stop sound style</string>
 
−
     <string name="notif_style">Notification sound style</string>
 
 
      
 
      
 +
    <string name="metronome">節拍器</string>
 +
    <string name="metronome_style">節拍器音效類型</string> 
 +
    <string name="maracas_mn">沙槌</string>
 +
    <string name="nuts_mn">果仁殼</string>
 +
    <string name="bamboo_stick_mn">竹籤</string>
 +
    <string name="hammer_mn">木響棒</string>
 +
    <string name="bubble_mn">泡泡</string>
 +
    <string name="chaffinch_bird_mn">蒼頭燕</string>
 +
    <string name="brambling_bird_mn">燕雀</string>
 +
    <string name="goldfinch_mn">金翅雀</string>
 +
    <string name="ouzel_mn">黑乙鳥</string>
 +
    <string name="seagull_mn">海鷗</string>
 +
    <string name="chirping_cricket_mn">蟋蟀</string>
 +
    <string name="grasshopper_mn">草猛</string>
 +
    <string name="frog_mn">青蛙</string>
 +
    <string name="cat_mn">貓咪</string>
 +
 +
    <string name="phase_transition">練習階段轉換</string>
 +
    <string name="phase_transition_style">練習階段轉換類型</string>
 +
    <string name="percussion_pt">三角鈴</string>
 +
    <string name="buddhist_gong_pt">佛陀銅鑼</string>
 +
    <string name="flute_pt">牧笛</string>
 +
    <string name="tibetan_bowl_pt">藏缽</string>
 +
    <string name="himalayan_bowl_pt">​喜馬拉雅頌缽​</string>
 +
    <string name="bell_pt">鐵鈴</string>
 +
    <string name="bubbles_pt">泡泡</string>
 +
    <string name="close_thunder_pt">近雷聲</string>
 +
    <string name="distant_thunder_pt">遠雷聲</string>
 +
    <string name="oriole_bird_pt">鶯</string>
 +
    <string name="golden_oriole_pt">金鶯</string>
 +
    <string name="warbler_bird_pt">囀鳥</string>
 +
    <string name="bittern_bird_pt">鷺鷥</string>
 +
    <string name="woodpecker_pt">啄木鳥</string>
 +
    <string name="owl_bird_pt">貓頭鷹</string>
 +
    <string name="bumblebee_pt">大黃蜂</string>
 +
    <string name="male_voice_pt">男聲</string>
 +
    <string name="female_voice_pt">女聲</string>
 +
 +
    <string name="cl_sound">指導音效</string>
 +
    <string name="cl_style">指導音效風格</string>
 +
 +
    <string name="oc_sound">間斷提示音</string>
 +
    <string name="oc_sound_num">間斷提示音 #%s</string>
 +
    <string name="oc_style">間斷提示音類型</string>
 +
    <string name="reached_max_channels">已達此設備的最大聲道數量</string>
 +
    <string name="very_often">非常頻繁</string>
 +
    <string name="often">頻繁</string>
 +
    <string name="average_oc">普通</string>
 +
    <string name="rarely">較不頻繁</string>
 +
    <string name="very_rarely">非常不頻繁</string> 
 +
 +
    <string name="ot_sounds">其他音效</string>
 +
    <string name="pause_style">暫停訓練時發出的音效風格</string>
 +
    <string name="stop_style">停止音效模式</string>
 +
    <string name="notif_style">音效通知類型</string>
 +
    <string name="text_to_speech">文字轉語音</string>
 +
 +
    <string name="chain_ot">鐵鏈</string>
 +
    <string name="magic_dust_ot">魔法星塵</string>
 +
    <string name="clear_bell_ot">銅鈴</string>
 +
    <string name="fanfare_ot">開場小號</string>
 +
 +
 +
    <!-- Data -->
 +
    <!-- Backup -->
 +
    <string name="create_backup">建立備份</string>
 +
    <string name="restore_data">檔案復原</string>
 +
    <string name="backup_success_toast">備份檔案建立完成!</string>
 +
    <string name="no_access_sd_toast">此應用程式不能存取於SD記憶卡!</string>
 +
    <string name="error_toast">哎呀, 出現了錯誤!</string>
 +
    <string name="restore_success_toast">所有資料已成功復原!</string>
 +
    <string name="memory_card">​記憶體</string>
 +
    <string name="gdrive">​Google 雲端硬碟</string>
 +
    <string name="sd_card">​SD卡</string>
 +
    <string name="autosave">Autosave</string>
 +
    <string name="autosave_summary">Create a backup file after a training done</string>
 +
 +
    <!-- Import-export -->
 +
    <string name="import_data">​匯入資料</string>
 +
    <string name="export_data">匯出資料</string>
 +
    <string name="to_export">輸出</string>
 +
    <string name="select_trng_file">​選取訓練檔案 (*.trng)</string>
 +
    <string name="import_success_toast">訓練已成功匯入！</string>
 +
    <string name="file_corrupted">檔案已經壞掉，不能匯入！</string>
 +
 +
    <string name="export_trng">匯出訓練記錄</string>
 +
    <string name="export">匯出</string>
 +
    <string name="include_sounds">包含音校</string>
 +
    <string name="include_levels">包含綜合訓練級別</string>
 +
    <string name="include_note">包含筆記</string>
 +
 +
    <string name="export_stat">匯出統計報告</string>
 +
    <string name="all_time_period">整段時段</string>
 +
    <string name="trainings_log">訓練記錄</string>
 +
    <string name="health_tests_log">健康測試記錄</string>
 +
    <string name="separator">分離符號</string>     
 +
 
 +
 
     <!-- Addons -->
 
     <!-- Addons -->
−
     <string name="more_apps_separator">More apps, made by our team</string>
+
     <string name="more_apps_separator">由我們團隊製造的其他應用程式</string>
−
     <string name="install">Install</string>
+
     <string name="install">安裝</string>
 
     <string name="time_planner_title">Time Planner</string>
 
     <string name="time_planner_title">Time Planner</string>
−
     <string name="time_planner_content">Will help you organizing your precious time with convenient schedule, to-do lists and statistics.</string>
+
     <string name="time_planner_content">以簡易的時間表、待辦事項清單和統計能幫您整理您的寶貴時間。</string>
 
     <string name="magic_intuition_title">Magic Intuition</string>
 
     <string name="magic_intuition_title">Magic Intuition</string>
−
     <string name="magic_intuition_content">Will help you to improve your sixth sense, and to learn to make beneficial choices in different areas of life.</string>
+
     <string name="magic_intuition_content">幫助您增強您的第六感，在生命路途中作出合適及受益的選擇。</string>
 
      
 
      
−
    <!-- Health tests-->
 
−
    <string name="health_level_option">Health level</string>
 
−
    <string name="shtange_test_option">Shtange test</string>
 
−
    <string name="genchi_test_option">Genchi test</string>
 
−
    <string name="buteiko_test_option">Buteyko test</string>
 
−
    <string name="heart_rate_option">Heart rate</string>
 
−
    <string name="blood_circulation_option">Blood circulation</string>
 
−
    <string name="shtange_help_title">Shtange test</string>
 
−
    <string name="genchi_help_title">Genchi test</string>
 
−
    <string name="buteiko_help_title">Buteyko test</string>
 
−
    <string name="heart_rate_help_title">Heart rate test</string>
 
−
    <string name="blood_circulation_title">Peripheral blood circulation test</string>
 
−
   
 
−
    <string name="beats_min">Beats/min</string>
 
 
      
 
      
 
     <!-- Guru -->
 
     <!-- Guru -->
−
     <string name="get_guru_version_dlg_title">Get Guru version</string>
+
     <string name="get_guru_version_t">購買大師級版</string>
−
     <string name="get_guru_version_dlg_body"><![CDATA[Get cool extra features! Support Prana Breath in the further improving!<br/>
+
     <string name="get_cool_extra_features_c">購買其他特別功能吧！支持普拉納呼吸訓練應用程式的日後發展!</string>
−
     <b>Have your 7 days of free trial!</b>]]></string>
+
     <string name="have_free_trial">取得您的7日免費試用版!</string>
−
     <string name="guru_sub_title">The best investment - in your own health!</string>
+
    <string name="best_investment_health">最佳投資 － 您的健康！</string>
−
     <string name="free_sub_title">Full functionality for free!</string>
+
     <string name="full_func_for_free">完整功能完全免費!</string>
−
     <string name="three_months">3 Months</string>
+
     <string name="three_months">3個月</string>
−
     <string name="one_year">1 Year</string>
+
     <string name="one_year">1 年</string>
−
     <string name="forever">Forever</string>
+
     <string name="forever">永久</string>
−
     <string name="you_have_it">Congrats! You have it</string>
+
     <string name="unsubscribe">取消訂閱</string>
−
     <string name="congrats_toast">Congratulations! You\'ve got the Guru version</string>
+
     <string name="congrats_you_have_it">恭喜! 您已經擁有了!</string>
−
     <string name="guru_version_toast">Available in Guru version</string>
+
     <string name="congrats_you_got_guru">恭喜! 您已經擁有大師級版!</string>
−
     <string name="get_guru_dev_msg">Please choose how much you can contribute to the app\'s improvement. Thanks for your support!</string>
+
     <string name="available_in_guru">只在大師級版才能選用</string>
 +
     <string name="choose_how_much_contribute">請選擇捐款數目，幫助此應用程式的日後發展，萬分感謝您的支持!</string>
 
      
 
      
−
     <string name="trial">Trial</string>
+
     <string name="trial">試用</string>
−
      
+
     <string name="to_continue">繼續</string>
−
     <string name="guru_main_title"><![CDATA[Prana Breath <font color=\'%1$s\'>Guru</font>]]></string>
+
    <string name="key">金鑰</string>
−
     <string name="free_main_title"><![CDATA[Prana Breath <font color=\'%1$s\'>Free</font>]]></string>
+
    <string name="guru_key">大師級版金鑰</string>
 +
    <string name="account">會員</string>
 +
 
 +
    <string name="subs_info_trial">第一次訂閱時，你將擁有7天免費試用期</string>
 +
    <string name="subs_info_cancel">若您在試用期間內取箱訂閱，您將不會被收取任何費用</string>
 +
    <string name="subs_info_charge">您將只會在7天試用期間過後才會被收取費用</string>
 +
    <string name="subs_info_recurring">費用將會在下一期自動訂閱後收取</string>
 +
    <string name="subs_info_unsubscribe"><![CDATA[
 +
        移除本程式並不會 <a href=\"%s\">將訂閱內容取消</a>
 +
    ]]></string>
 +
 
 +
     <string name="guru_main_title"><![CDATA[普拉納呼吸訓練 <font color=\'%1$s\'>大師級版</font>]]></string>
 +
     <string name="free_main_title"><![CDATA[普拉納呼吸訓練 <font color=\'%1$s\'>免費版</font>]]></string>
 
      
 
      
 
     <!-- Donate -->
 
     <!-- Donate -->
−
     <string name="donate_dlg_title">Donate and get a gift</string>
+
     <string name="donate_and_get_gift_t">捐贈並獲得禮物</string>
−
     <string name="donate_dev_msg"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it!
+
     <string name="donate_and_get_gift_c"><![CDATA[如果閣下因本應用程式得到幫助，使閣下希望支持我們進一步發展而慷慨解囊，本人萬分感激！
−
            As donations help me to fulfil the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster.
+
    閣下的捐款能促使幫助我把應用程式的“<a href=\"%1$s\">實施清單</a>” 更快完成。
−
            Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru -
+
    請注意捐款不會改變閣下現有的訂閱狀況：若您現有的是免費訂閱版本，捐款後依然維持免費版本。若您擁有的是大師級版，捐款後會維持大師級版。<br/>
−
            it will stay Guru.<br/>
+
             多謝閣下的支持！
−
             Thanks for your support!
 
 
     ]]></string>
 
     ]]></string>
−
     <string name="donate">Donate</string>
+
     <string name="donate">捐款</string>
 
      
 
      
−
     <string name="discount_dlg_title">Please choose your gift</string>
+
     <string name="choose_your_gift">請選擇您的禮物</string>
−
     <string name="request">Request</string>
+
     <string name="request">要求</string>
−
     <string name="discount_dlg_body">You\'ve got %1$s%2$s discount for 1-year subscription for one of the following apps:</string>
+
     <string name="you_got_discount_c">訂購1年以下其中一款應用程式可獲得%1$s%2$s優惠:</string>
−
   
+
 
−
    <string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string>
+
     <string name="promo_code">優惠代碼</string>
−
     <string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string>
+
     <string name="enter_code">在此輸入您的代碼</string>
−
   
+
     <string name="activate">啟用</string>
−
    <!-- Share -->
+
     <string name="your_promo_code">你的優惠代碼</string>
−
     <string name="share">Share</string>
+
     <string name="promo_howto">請在本週末啟用它！</string>
−
     <string name="share_achievement_dlg_title">New accomplishment!</string>
+
     <string name="how_to">如何操作</string>
−
     <string name="share_profile_dlg_title">My current level!</string>
 
−
     <string name="share_dlg_time">Trainings\' duration</string>
 
−
     <string name="share_msg_profile">My current level in</string>
 
−
    <string name="share_msg_achievement">I\'ve reached a new level in</string>
 
−
    <string name="share_trng_body"><![CDATA[
 
−
            <big>I\'ve got a new achievement in <a href=\"%1$s\">Prana Breath</a> App! </big><br />
 
−
            Training type: %2$s <br />
 
−
            My level: %3$s <br />
 
−
            Trainings\' duration: %4$s <br />
 
−
    ]]></string>
 
−
   
 
−
    <string name="share_body"><![CDATA[
 
−
            <big>%1$s <a href=\"%2$s\">Prana Breath</a> App!</big><br />
 
−
            My total level: %3$s <br />
 
−
            Total trainings\' duration: %4$s <br />
 
−
    ]]></string>
 
−
   
 
−
    <!-- Contents -->
 
−
    <string name="dynamic_help_title">動態式訓練</string>
 
−
    <string name="dynamic_help_content"><![CDATA[在這裏您可以在單一練習中每一個循環裏的交替階段自設不同的時限。 只需要在您作更改的循環欄中雙點擊，或者用長點擊。<br/><br/>
 
−
            我們建議剛開始時選用時間較短故比較容易的循環，然後漸漸於秒/單位上加時，令練習提高難度和效能。<br/><br/>
 
−
            還有, 在自設訓練中，您可以更改原有的模式。 有經驗的實習員或會有興趣在單一訓練中混合不同的模式來達到不同的效果。<br/><br/>
 
−
    ]]></string>
 
 
      
 
      
 +
    <!-- Subs -->
 
     <string name="guru_dynamic_t">動態訓練</string>
 
     <string name="guru_dynamic_t">動態訓練</string>
 
     <string name="guru_dynamic_c">在單一訓練中，於每一個循環自設訓練時間。 這樣能讓訓練開始時以較簡短容易的循環，再逐漸增加難度。於一個練習中混合不同的訓練類別！</string>
 
     <string name="guru_dynamic_c">在單一訓練中，於每一個循環自設訓練時間。 這樣能讓訓練開始時以較簡短容易的循環，再逐漸增加難度。於一個練習中混合不同的訓練類別！</string>
−
   
 
 
     <string name="guru_accuracy_t">準確至1/10秒</string>
 
     <string name="guru_accuracy_t">準確至1/10秒</string>
 
     <string name="guru_accuracy_c">把\"秒/單位\"的準確度調至1/10秒，令轉換過程有更流暢的效果。</string>
 
     <string name="guru_accuracy_c">把\"秒/單位\"的準確度調至1/10秒，令轉換過程有更流暢的效果。</string>
−
   
 
 
     <string name="guru_methods_t">多元素呼吸方法</string>
 
     <string name="guru_methods_t">多元素呼吸方法</string>
 
     <string name="guru_methods_c">體驗不同的呼吸方法來增強您瑜珈呼吸法的經驗。以視覺和聽覺指引來替換不同的呼吸方法。</string>
 
     <string name="guru_methods_c">體驗不同的呼吸方法來增強您瑜珈呼吸法的經驗。以視覺和聽覺指引來替換不同的呼吸方法。</string>
−
   
 
 
     <string name="guru_duration_t">無限訓練時限</string>
 
     <string name="guru_duration_t">無限訓練時限</string>
 
     <string name="guru_duration_c">自定訓練長度，最高可設至999分鐘或者999個循環。</string>
 
     <string name="guru_duration_c">自定訓練長度，最高可設至999分鐘或者999個循環。</string>
−
   
 
 
     <string name="guru_progress_t">詳細進度圖表</string>
 
     <string name="guru_progress_t">詳細進度圖表</string>
 
     <string name="guru_progress_c">以每分鐘的呼吸次數及練習時間（每日，每週和每月）來監察您訓練的進度。</string>
 
     <string name="guru_progress_c">以每分鐘的呼吸次數及練習時間（每日，每週和每月）來監察您訓練的進度。</string>
−
   
 
 
     <string name="guru_health_t">健康測驗</string>
 
     <string name="guru_health_t">健康測驗</string>
 
     <string name="guru_health_c">您可以透過我們提供的三種肺學（施坦格、玄知、菩提格呼吸法）及兩種心臟血管測驗來檢查您心肺的健康，亦可以利用分析圖（每日，每週和每月）來記錄評估訓練對您健康的進度和效果。</string>
 
     <string name="guru_health_c">您可以透過我們提供的三種肺學（施坦格、玄知、菩提格呼吸法）及兩種心臟血管測驗來檢查您心肺的健康，亦可以利用分析圖（每日，每週和每月）來記錄評估訓練對您健康的進度和效果。</string>
−
   
 
 
     <string name="guru_gdrive_t">Google 雲端硬碟​備份</string>
 
     <string name="guru_gdrive_t">Google 雲端硬碟​備份</string>
 
     <string name="guru_gdrive_c">把所有資料檔案儲存於雲端，方便同步分享到您所有裝置裡。</string>
 
     <string name="guru_gdrive_c">把所有資料檔案儲存於雲端，方便同步分享到您所有裝置裡。</string>
−
   
 
 
     <string name="guru_export_t">​資料輸入／輸出</string>
 
     <string name="guru_export_t">​資料輸入／輸出</string>
 
     <string name="guru_export_c">​把個別，或所有的訓練資料輸出到​​任何相容的應用程式。</string>
 
     <string name="guru_export_c">​把個別，或所有的訓練資料輸出到​​任何相容的應用程式。</string>
−
   
 
 
     <string name="guru_more_patterns_t">模式​試驗</string>
 
     <string name="guru_more_patterns_t">模式​試驗</string>
 
     <string name="guru_more_patterns_c">從資料庫中下載各模式，或將您自設的定製訓練​和友人分享。</string>
 
     <string name="guru_more_patterns_c">從資料庫中下載各模式，或將您自設的定製訓練​和友人分享。</string>
−
   
 
 
     <string name="guru_sounds_t">更多音效</string>
 
     <string name="guru_sounds_t">更多音效</string>
−
     <string name="guru_sounds_c">享用新的拍子器和其他音效！</string>
+
     <string name="guru_sounds_c">享受多種聲音主題，添加專屬於自己的，並為每次訓練提供獨特的聲音設置！</string>
−
   
+
     <string name="guru_settings_t">更豐富的設定</string>
−
     <string name="guru_settings_t">更豐富設定</string>
+
     <string name="guru_settings_c">能控制更多特徵選項：增加梵唱，筆記和圖表顏色！</string>
−
     <string name="guru_settings_c">訓練參量更多的控制！</string>
 
−
   
 
−
    <string name="free_ads_t">謝絕廣告</string>
 
−
    <string name="free_ads_c">您從不會在這裡看到任何廣告 － 這是我們的宗旨！</string>
 
 
      
 
      
 +
    <string name="free_ads_t">沒有廣告朋友</string>
 +
    <string name="free_ads_c">您絕對不會在這裡看到任何廣告 － 這是我們的宗旨！</string>
 
     <string name="free_battery_t">省電功能</string>
 
     <string name="free_battery_t">省電功能</string>
−
     <string name="free_battery_c">於練習時把電話屏幕關掉，更省電。</string>
+
     <string name="free_battery_c">於練習時把手機螢幕關閉，會更省電。</string>
−
   
+
     <string name="free_patterns_t">8種呼吸模式</string>
−
     <string name="free_patterns_t">8種呼吸模式<</string>
 
 
     <string name="free_patterns_c">8種不同的呼吸模式供給不同用途：鬆弛、精神集中 、平伏等等。</string>
 
     <string name="free_patterns_c">8種不同的呼吸模式供給不同用途：鬆弛、精神集中 、平伏等等。</string>
−
   
 
 
     <string name="free_custom_t">自定模式</string>
 
     <string name="free_custom_t">自定模式</string>
 
     <string name="free_custom_c">自定無限的練習模式來符合您個人需要。</string>
 
     <string name="free_custom_c">自定無限的練習模式來符合您個人需要。</string>
−
   
 
 
     <string name="free_progress_t">進度證明</string>
 
     <string name="free_progress_t">進度證明</string>
 
     <string name="free_progress_c">以曼陀羅表和總時間來清楚看到您的練習進度。</string>
 
     <string name="free_progress_c">以曼陀羅表和總時間來清楚看到您的練習進度。</string>
−
   
 
 
     <string name="free_help_t">取得更多資訊</string>
 
     <string name="free_help_t">取得更多資訊</string>
−
     <string name="free_help_c">Read about training effects, look through FAQ, and watch videos to get the most of your trainings and of this app.</string>
+
     <string name="free_help_c">細讀訓練功效，常見問題和看關於此應用程式及訓練的影片。</string>
 +
    <string name="free_reminders_t">提示</string>
 +
    <string name="free_reminders_c">以提示來自訂適合您的練習時間。</string>
 +
    <string name="free_duration_t">訓練環節或訓練時間的時間長短</string>
 +
    <string name="free_duration_c">以更舒適的方式來調教您的訓練時間長短。</string>
 +
    <string name="free_backup_c">建立備份方便您把檔案安全的儲存和復原，或存到其他的裝置。</string>
 +
 
 +
 
 +
    <!-- Toasts -->
 +
    <string name="no_vibro_toast">您的裝置並不支援震動功能</string>
 +
    <string name="upcoming_version_toast">將會在新版本生效</string>
 +
    <string name="update_downloaded_toast">已下載更新資料</string>
 +
    <string name="retry_toast">請在數秒鐘後重試</string>
 +
    <string name="retry_online_toast">請連上網路後重試。</string>
 +
    <string name="exit_from_settings_toast">請在恢復訓練前退出設置</string>
 +
    <string name="pause_trng_first_toast">暫停訓練以開始健康測試</string>
 +
    <string name="stop_health_test_first_toast">停止健康測試來開始訓練。</string>
 +
    <string name="stop_trng_to_run_another_toast">停止現有訓練來開始新訓練項目。</string>
 +
    <string name="applies_to_this_trng_only">只能應用於此訓練項目</string>
 +
    <string name="applies_after_restart_toast">設定將在重啟程式後套用</string>
 +
    <string name="in_progress">進行中&#8230;</string>
 +
    <string name="error_web_client">找不到網絡客戶端!</string>
 +
    <string name="error_email_client">找不到電郵客戶端!</string> 
 +
 
 +
 
 +
    <!-- Share -->
 +
    <string name="share">分享</string>
 +
    <string name="new_accomplishment">最新成績！</string>
 +
    <string name="i_got_achievement_msg"><![CDATA[我在<a href=\"%1$s\">%2$s</a>得到了最新成績!]]></string>
 
      
 
      
−
     <string name="free_reminders_t">Reminders</string>
+
     <string name="i_reached_level_msg"><![CDATA[我在普拉納呼吸訓練中已達到最新水平 <a href=\"%1$s\">%2$s</a> 應用程式]]></string>
−
     <string name="free_reminders_c">Set your convenient schedule with reminders.</string>
+
 
 +
    <string name="share_mail_subject">來感受一下普拉納呼吸法!</string>
 +
    <string name="share_mail"><![CDATA[
 +
        擁有多功能的呼吸法冥想應用程式：
 +
        \n
 +
        %1$s
 +
        \n\n
 +
        現在我更能掌握自己的思緒了！
 +
    ]]></string>
 +
 
 +
 
 +
    <!-- Health tests-->
 +
    <string name="health_level_o">健康級別</string>
 +
    <string name="shtange_test_o">施坦格測驗</string>
 +
    <string name="genchi_test_o">玄知測驗</string>
 +
    <string name="buteiko_test_o">菩提格測驗</string>
 +
    <string name="heart_rate_o">心跳率</string>
 +
    <string name="blood_circulation_o">末梢血液循環測驗</string>
 +
    <string name="shtange_help_t">施坦格測驗</string>
 +
    <string name="genchi_help_t">玄知測驗</string>
 +
    <string name="buteiko_help_t">菩提格測驗</string>
 +
    <string name="heart_rate_help_t">心跳率測驗</string>
 +
     <string name="blood_circulation_t">末梢血液循環測驗</string>
 
      
 
      
−
     <string name="free_backup_t">Backup</string>
+
     <string name="beats_min">跳/分鐘</string>
−
    <string name="free_backup_c">Create the backup files and restore your data to keep your progress safe, or to transfer it to another device.</string>
 
 
      
 
      
−
     <string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath.
+
     <string name="shtange_help_content"><![CDATA[這是一個為呼吸系統健康情況而設的測試，讓您知道您可以一口氣閉氣多久。 加上和玄知測驗的配合能展示早期冠狀動脈機能不全的跡象。<br/>
−
            Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.<br/>
+
             我們建議您每一個星期進行一次測驗來有效地記錄您訓練和健康的進度。<br/><br/>
−
             It is recommended to do this test once a week to track the effectiveness of your trainings.<br/><br/>
+
             <b>步驟：</b><br/>
−
             <b>Procedure:</b><br/>
+
             1. 背部挺直坐下。<br/>
−
             1. Sit down straight.<br/>
+
             2. 正常地呼吸。<br/>
−
             2. Breathe in and breath out as regular.<br/>
+
             3. 深深吸氣，但不要充滿肺部。<br/>
−
             3. Inhale deeply, but not maximally.<br/>
+
             4. 把氣留著（閉氣），同時開啟計時器。<br/>
−
             4. Retain your breath, and simultaneously start the stopwatch.<br/>
+
             5. 用拇指和食指把鼻孔捏著。<br/>
−
             5. Close the nostrils with your fingers.<br/>
+
             6. 閉氣直到不能不呼氣為止，但是千萬不能閉到有頭暈的感覺。<br/>
−
             6. Hold your breath as long as possible, but do not lead to dizziness.<br/>
+
             7. 呼氣那一刻把計時器停掉。<br/>
−
             7. At the moment of expiration, stop the stopwatch.<br/>
 
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia.<br/>
+
     <string name="genchi_help_content"><![CDATA[這是一個為呼吸系統健康情況而設的測試，能測試到您對缺氧的抵抗性。<br/>
−
             It is recommended to do this test once a week to track the effectiveness of your trainings.<br/><br/>
+
             我們建議您每一個星期進行一次測驗來有效地記錄您訓練和健康的進度。<br/><br/>
−
             <b>Procedure:</b><br/>
+
             <b>步驟：</b><br/>
−
             1. Lie down on a flat surface.<br/>
+
             1. 躺在平直表面上。<br/>
−
             2. Breathe out and breath in as regular.<br/>
+
             2. 正常地呼吸。<br/>
−
             3. Exhale as usual, not maximally.<br/>
+
             3. 正常地呼氣, 但不要把氣完全呼出。<br/>
−
             4. Sustain your breath, and simultaneously start the stopwatch.<br/>
+
             4. 把氣屏著同時開啟計時器。<br/>
−
             5. Hold your breath as long as possible, but do not lead to dizziness.<br/>
+
             5. 屏氣直到不能不吸氣為止，但是千萬不能屏到有頭暈的感覺。<br/>
−
             6. At the moment of inspiration, stop the stopwatch.<br/>
+
             6. 吸氣的那一刻把計時器停掉。<br/>
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli.<br/>
+
     <string name="buteiko_help_content"><![CDATA[這是一個為呼吸系統健康情況而設的測試，能測試到您肺泡裏二氧化碳的水平。<br/>
−
             It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week.<br/><br/>
+
             我們建議您至少每一個星期在同一時間空肚進行一次此測驗。<br/><br/>
−
             <b>Procedure:</b><br/>
+
             <b>步驟：</b><br/>
−
             1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\".<br/>
+
             1. 舒服地用以下其中一個坐姿：坐在膝上、半蓮花坐、蓮花坐。<br/>
−
             2. Rise your pupils up without rising your head.<br/>
+
             2. 雙眼往上望，頭不能動。<br/>
−
             3. Fold your lips, slightly pouting them.<br/>
+
             3. 唇合上，輕微噘着。<br/>
−
             4. Breathe in and breath out through your nose as regular, not deeply.<br/>
+
             4. 正常地呼吸，不過不要太深。<br/>
−
             5. Sustain your breath, and simultaneously start the stopwatch.<br/>
+
             5. 呼氣後把氣閉著，同時開啟計時器。<br/>
−
             6. Hold your breath before the first discomfort.<br/>
+
             6. 閉氣直到有稍為不舒服的感覺。<br/>
−
             7. At a moment when the first desire to inhale comes, stop the stopwatch.<br/>
+
             7. 覺得有需要吸氣的那一刻把計時器停掉。<br/>
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate.
+
     <string name="heart_rate_help_content"><![CDATA[這是一個為心肺系統健康情況而設的測試，能測試到您的心跳率。 我們建議您至少每一個星期進行一次此測驗，一定要在身體和心境處於平靜下進行。<br/><br/>
−
            It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week.<br/><br/>
+
             <b>步驟：</b><br/>
−
             <b>Procedure:</b><br/>
+
             1. 背部挺直舒服地坐下。<br/>
−
             1. Sit down comfortably and straight.<br/>
+
             2. 鬆弛的呼吸。<br/>
−
             2. Take a few relaxing breaths.<br/>
+
             3. 把食指和中指放在您身體上脈動最明顯的位置。可以是您的內手腕、頸動脈 或是頸靜脈窩。<br/>
−
             3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best.
+
             4. 把計時器開啟同時，開始算脈跳。<br/>
−
            This may be your wrist, the carotid artery, or the jugular fossa on the neck.<br/>
+
             5. 閉上眼。<br/>
−
             4. Start counting the pulse, and simultaneously start the stopwatch.<br/>
+
             6. 當脈搏跳到第30次，停掉計時器。<br/>
−
             5. Close your eyes, so the stopwatch will not distract you.<br/>
 
−
             6. At a moment when you have exactly 30 beats counted, stop the stopwatch.<br/>
 
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation.<br/>
+
     <string name="blood_circulation_help_content"><![CDATA[這是一個為末梢血液循環系統健康情況而設的測試。<br/>
−
             It is recommended to do this test once a week in a quiescent state, and to feel warm at that time.<br/><br/>
+
             我們建議您至少每一個星期進行一次此測驗，一定要在身體和心境處於平靜下，和溫暖的環境中進行。<br/><br/>
−
             <b>Procedure:</b><br/>
+
             <b>步驟：</b><br/>
−
             1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds.<br/>
+
             1. 用拇指和食指在您另一隻手的手背上捏着5秒。<br/>
−
             2. Release the skin, and simultaneously start the stopwatch.<br/>
+
             2. 放開手指同時開啟計時器。<br/>
−
             3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch.<br/>
+
             3. 留意手背上被捏過變白的部份，當它的顏色恢復原來色澤時把計時器停掉。<br/>
 
     ]]></string>
 
     ]]></string>
 
      
 
      
−
     <string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.
+
     <string name="health_tests_help_content"><![CDATA[這部分包含了一系列專為呼吸系統健康監察而設的特別測驗，因此，亦代表了整個系統。 我們建議您每一個星期進行一次此測驗，以助為您的訓練收效作出充足的評核。<br/>
−
            It is recommended to do them once a week for an adequate evaluation of your training effectiveness.<br/>
+
             這些測試需要在空肚情況、每次在指定時間、每一組測試必須分隔5分鐘。<br/>
−
             It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests.<br/>
+
             以下的圖表顯示出您在每一個測試的成績。<br/>
−
             The graphs below show your achievement in each of the tests.<br/>
 
 
      
 
      
−
             The graph \"health level\" shows your average level of physical fitness.<br/><br/>
+
             “健康級別”圖顯示著您體能的平均健康程度。<br/><br/>
−
             <b>If your results are:</b><br/>
+
             <b>如果您的結果是：</b><br/>
−
             Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =)<br/>
+
             在紫色虛線之上 － 是時候開一家健康生活中心啦！<br/>
 
             <font color=\'%1$s\'>- - - - - -</font><br/>
 
             <font color=\'%1$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot.<br/>
+
             在紫色和藍色虛線之間 － 優秀成績，看來您是非常勤奮地練習。<br/>
 
             <font color=\'%2$s\'>- - - - - -</font><br/>
 
             <font color=\'%2$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential!<br/><br/>
+
             在藍色虛線和綠色實線之間 － 您是健康的，繼續積累健康潛能吧！<br/><br/>
−
             <font color=\'%3$s\'>_______</font> The solid green line is the average level for an adult.<br/><br/>
+
             <font color=\'%3$s\'>_______</font> 綠色實線是成年人的平均水平。<br/><br/>
 
      
 
      
−
             Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
+
             在綠色實線和黃色虛線之間 － 該花多一點時間去練習，那樣才使您精力充沛。<br/>
−
            in order to be more vigorous and energetic.<br/>
 
 
             <font color=\'%4$s\'>- - - - - -</font><br/>
 
             <font color=\'%4$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Between the dashed yellow and red - serious attention to your health needed,
+
             在黃色虛線和紅線之間 － 您嚴重地需要注意您的健康，為了您來年的健康著想，快點加一把勁多練習。<br/>
−
            as well as to train more often and more intensively, to maintain good health for years to come.<br/>
 
 
             <font color=\'%5$s\'>- - - - - -</font><br/>
 
             <font color=\'%5$s\'>- - - - - -</font><br/>
 
      
 
      
−
             Below the red line - likely, you should contact your physician for the recommendations to improve your condition.<br/><br/>
+
             在紅線以下 － 您應該去見您的醫生找一些提高健康的意見。<br/><br/>
 
      
 
      
−
             <b>NB! These graphs can be not objective, in case there is any of the following:</b><br/>
+
             <b>請注意！如果以下的情況出現，不能以圖表作準：</b><br/>
−
             * special physiological conditions: pregnancy, postpartum or post-operational recovery;<br/>
+
             * 特別生理狀況：懷孕、產後、手術後、康復期；<br/>
−
             * acute respiratory diseases;<br/>
+
             * 急性呼吸系統疾病；<br/>
−
             * exacerbation of chronic diseases;<br/>
+
             * 惡化中之慢性疾病；<br/>
−
             * effect of stimulating substances (nicotine, alcohol, some medications, etc.);<br/>
+
             * 受刺激物質影響中（煙酒及藥物等等）；<br/>
−
             * in childhood, adolescence and an old age.<br/><br/>
+
             * 幼年、青少年、老年。<br/><br/>
  
 
             <a href=\"%6$sHealth_tab\">%7$s</a>
 
             <a href=\"%6$sHealth_tab\">%7$s</a>
 
     ]]></string>
 
     ]]></string>
 +
 
      
 
      
 
     <!-- Help -->
 
     <!-- Help -->
−
     <string name="benefits_t">Training benefits:</string>
+
     <string name="benefits_t">訓練效益：</string>
−
     <string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
+
     <string name="benefit_1">改善腦部血液循環，緩解偏頭痛</string>
−
     <string name="benefit_2">memory sharpening</string>
+
     <string name="benefit_2">增強記憶力</string>
−
     <string name="benefit_3">concentration skill developing</string>
+
     <string name="benefit_3">改善精神集中技能</string>
−
     <string name="benefit_4">increasing stress resistance</string>
+
     <string name="benefit_4">增強抵壓功能</string>
−
     <string name="benefit_5">vivacity during the whole day</string>
+
     <string name="benefit_5">一整天活力充沛</string>
−
     <string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
+
     <string name="benefit_6">減低面臨緊張情況前的焦慮 （公開演說、考試等等）</string>
−
     <string name="benefit_7">boosting mood and improving general emotional background</string>
+
     <string name="benefit_7">提高心情和改進一般負面情緖</string>
−
     <string name="benefit_8">relaxing after a hard day</string>
+
     <string name="benefit_8">為緊張忙碌的一天鬆弛減壓</string>
−
     <string name="benefit_9">sleep quality increasing</string>
+
     <string name="benefit_9">改進睡眠質素</string>
−
     <string name="benefit_10">need for sleep reducing</string>
+
     <string name="benefit_10">減少睡眠的需要</string>
−
     <string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
+
     <string name="benefit_11">因肺容量和功能強化，聲線亦因而改進</string>
−
     <string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
+
     <string name="benefit_12">減低哮喘發作頻密度及烈度</string>
−
     <string name="benefit_13">increasing physical endurance</string>
+
     <string name="benefit_13">增強體能耐力</string>
−
     <string name="benefit_14">reducing the frequency of catarrhal diseases</string>
+
     <string name="benefit_14">減低鼻粘膜炎發作頻密度</string>
−
     <string name="benefit_15">tissue immunity stimulating</string>
+
     <string name="benefit_15">刺激組織免疫功能</string>
−
     <string name="benefit_16">regular exercise skill and self-discipline developing</string>
+
     <string name="benefit_16">勤密運動和自律技巧的發展</string>
−
     <string name="benefit_17">reducing excessive appetite, which results in weight correction</string>
+
     <string name="benefit_17">減少吃慾過剩，因而體重得到改進</string>
 
      
 
      
−
     <string name="proofs_t">Scientific proofs:</string>
+
     <string name="proofs_t">科學證明:</string>
−
     <string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved!
+
     <string name="proofs_c"><![CDATA[以上所提及到的效益不只是單憑經驗取得的結果，亦是有科學研究證明的! <a href=\"%1$s%2$s\">請查看我們搜羅的科學研究結果</a>。]]></string>
−
    Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.
 
−
    ]]></string>
 
 
      
 
      
−
     <string name="trng_types_t">Training types:</string>
+
     <string name="trng_types_t">訓練類別：</string>
−
     <string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
+
     <string name="trng_c_1">啟動思想尋求創新的資源，促進創作力。</string>
−
     <string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
+
     <string name="trng_c_2">緩解焦慮和緊張，把負能轉為休息。</string>
−
     <string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
+
     <string name="trng_c_3">平衡強力的情緖，啟動把情緖控制的功能。</string>
−
     <string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
+
     <string name="trng_c_4">發動體能內在應付重型任務，促進專心功能。</string>
−
     <string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
+
     <string name="trng_c_5">協調心理情緒過程，促使感覺到廉正的心情。</string>
−
     <string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
+
     <string name="trng_c_6">有效和迅速地減壓， 千萬不要過份使用此訓練！</string>
−
     <string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
+
     <string name="trng_c_7">拔除心理上(不是生理上)饑餓的渴求，弱化對食物的慾念（依健身導師A. Faleev的方法）</string>
−
     <string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
+
     <string name="trng_c_8">‎戒菸選項能幫助欲戒菸者減輕想吸煙的意欲。</string>
−
     <string name="trng_c_more">Download the patterns you like from our wiki data base!</string>
+
     <string name="trng_c_more">​從我們維基百科的資料庫中下載適合您的模式！</string>
 
      
 
      
−
     <string name="contraindication_t">Contraindication:</string>
+
     <string name="contraindication_t">抵觸：</string>
−
     <string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders.
+
     <string name="contraindication_c">嚴重炎症、精神疾病及精神障礙。 如有高血壓和精神緊張傾向，禁止閉氣練習。 如有任何慢性疾病敬請徵詢您的醫生。</string>
−
    Air retain is strictly prohibited if there is a tendency to hypertension.
 
−
    In case of having any chronic diseases please consult your doctor.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_1">Where is the best place for practicing?</string>
+
     <string name="faq_t_1">哪裏是訓練的最好地方？</string>
−
     <string name="faq_c_1">It\'s optimal to go outside, or at least open the window.
+
     <string name="faq_c_1">室外最佳，或者至少把窗口打開。 森林、公園或城市花園都是好的選擇。</string>
−
    The forest, park or city garden are good choices.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_2">When is it better to practice?</string>
+
     <string name="faq_t_2">什麼時候練習最好？</string>
−
     <string name="faq_c_2">It is recommended to practice in 2 hours after a meal, or on an empty stomach.
+
     <string name="faq_c_2">建議餐後2小時才練習，或者空肚的時候。</string>
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_3">What position to choose for the training?</string>
+
     <string name="faq_t_3">什麼是練習時最好的姿勢？</string>
−
     <string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\",
+
     <string name="faq_c_3">任何直背坐姿都可以：坐在椅子上、膝上、半蓮花坐、蓮花坐，甚至躺臥。站立雖然也可以，不過因為您需要把一些體力和精神分擔在站姿上所以效果一定不夠坐或躺好。</string>
−
    as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy
 
−
    for maintaining a straight posture.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_4">How to create an effective training program?</string>
+
     <string name="faq_t_4">怎樣才能建立一個最有效的訓練計劃呢？</string>
−
     <string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day.
+
     <string name="faq_c_4">最好每天選取同1個或2個基本訓練程式練習15分鐘。間中也可以選取其他的程式，但是如果您是想在某方面見效的話，那最好不要常換用基本程式。當您在基本程式上達到了您要求的效果了才換其他的程式。</string>
−
    You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often.
 
−
    When with your basic training you see the results that suit you, you can change it.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
+
     <string name="faq_t_5">可以把呼吸練習混合於其他的運動中嗎？</string>
−
     <string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques.
+
     <string name="faq_c_5">可以的，不過那些運動一定不能太著重體力和不能干擾到呼吸訓練。要得到最佳效果，一定是坐著，閉眼及專注於呼吸過程。</string>
−
    But still it\'s much more effective just to close your eyes and to concentrate on the process.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
+
     <string name="faq_t_6">怎樣把呼吸訓練混合於瑜珈、運動和其他體能活動呢？</string>
−
     <string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other
+
     <string name="faq_c_6">我們建議您先做瑜珈，待45分鐘才做呼吸訓練。至於其他的運動和體能活動，先後次序都不太重要，重要的是記得在呼氣訓練和運動之間要有充份時間休息來復原呼吸和心跳率。</string>
−
    physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example,
+
     <string name="faq_t_7">可以把此呼吸訓練混合於其他的呼吸訓練嗎？譬如，由Buteyko （菩提格呼吸法）、Frolov 或 Strelnikova發明的呼吸訓練?</string>
−
    by Buteyko, Frolov, Strelnikova?</string>
+
     <string name="faq_c_7">當然可以, 這些不同的訓練都沒有抵觸的，不過最好把他們於不同時段分開練習。</string>
−
     <string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_8">How long can you train?</string>
+
     <string name="faq_t_8">可以練習多久呢？</string>
−
     <string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes.
+
     <string name="faq_c_8">初學者最好使用預設好的，7分鐘。時限可以更改，不過我們不建議一次練多過15分鐘。但少過3分鐘的話, 您是不會感受到任何的效果。</string>
−
    You can change it, but it is not recommended to do more than 15 minutes in a row.
 
−
    Taking less than 3 minutes, you should not expect any significant result.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_9">How to take a \"proper\" breath?</string>
+
     <string name="faq_t_9">怎樣才是“正確“的呼吸？</string>
−
     <string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
+
     <string name="faq_c_9">吸氣包括3個階段，每一個階段都應該很順暢地滑到下一個階段：
 
     \n
 
     \n
−
     1. First, fill your bottom section of the lungs with air. This makes your belly expanding,
+
     1. 首先, 讓空氣填滿您肺的底部，此時您的肚子是會膨脹了，但是肺部還是固定的。
−
    but chest remains immobilized.
 
 
     \n
 
     \n
−
     2. Then inhale with the middle section. The rib cage expands.
+
     2. 跟著繼續吸進的空氣充滿肺的中部。肋骨架膨脹。
 
     \n
 
     \n
−
     3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.
+
     3. 最後，讓空氣填滿肺的頂部。鎖骨升高。</string>
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_10">How to do an air retain?</string>
+
     <string name="faq_t_10">怎樣正確地閉氣(吸留)？</string>
−
     <string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90\u0025 to prevent dizziness.
+
     <string name="faq_c_10">在閉氣之前，肺部只吸入80-90 \u0025的空氣，以免頭暈。有需要的話，用手指把鼻孔捏著。</string>
−
    If necessary, close the nostrils with your fingers.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_11">How do breathe out properly?</string>
+
     <string name="faq_t_11">怎樣正確地呼氣？</string>
−
     <string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section
+
     <string name="faq_c_11">呼氣的步驟正是吸氣的相反。那就是，先呼出肺頂部的氣，然後肺的中部，再到最後，肺的底部，收縮肚腩。</string>
−
    of the lungs, then the middle and finally - the bottom, contracting your abdomen.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_12">How to do an air sustain?</string>
+
     <string name="faq_t_12">怎樣正確地屏氣(呼氣後閉氣)?</string>
−
     <string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains
+
     <string name="faq_c_12">不要過份呼氣後閉氣，跟平常呼氣一樣，肺裏都留著大概10-15 \u0025的氣。於最後一秒時趕快地把這剩下的氣也呼出。</string>
−
    during your regular exhaling, that is 10-15\u0025 of the lungs volume.
 
−
    At the last second quickly exhale this leftover.
 
−
    </string>
 
 
      
 
      
−
     <string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
+
     <string name="faq_t_13">那一個呼吸方法較好？用鼻子還是用口？</string>
−
     <string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth.
+
     <string name="faq_c_13">吸氣只可以用鼻子，而呼氣用口或者鼻子都可以。我們建議您呼氣的時候把嘴唇折疊。</string>
−
    When exhaling through your mouth, it is recommended to fold the lips.
+
 
−
    </string>
+
     <string name="faq_t_14">什麼是回復正常呼吸循環？</string>
−
   
+
     <string name="faq_c_14">回復正常呼吸循環是指於每個訓練循環之間，沒有特別呼吸控制，回復正常呼吸的小環節，作為訓練循環之間回氣和冥想之用。</string>  
−
     <string name="complete_faq">Complete FAQ</string>
+
     <string name="complete_faq">完整的常問問題（英文）</string>
−
   
 
−
     <string name="wiki_t">Wiki</string>
 
−
     <string name="wiki_c">Encyclopedia of breathing gymnastics and using the application:</string>
 
−
    <string name="forum_t">Forum</string>
 
−
    <string name="forum_c">Ask your question, leave any comments, and even request new features!</string>
 
−
    <string name="youtube_t">Youtube</string>
 
−
    <string name="youtube_c">The app usage video instructions:</string>
 
−
    <string name="social_c">Follow us and be the first to find out the news!</string>
 
−
    <string name="fb_t">Facebook</string>
 
−
    <string name="gplus_t">Google+</string>
 
−
    <string name="vk_t">VK</string>
 
−
    <string name="gplay_t">Google Play</string>
 
−
    <string name="amazon_t">Amazon</string>
 
−
    <string name="privacy_t">Privacy Policy</string>
 
−
   
 
−
    <string name="my_goal_t">My goal:</string>
 
−
    <string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>
 
−
   
 
−
    <string name="app_goal_t">Application goal:</string>
 
−
    <string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly.
 
−
    Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>
 
 
      
 
      
−
     <string name="version">Version:</string>
+
    <string name="my_goal_t">我的目標：</string>
−
     <string name="developer">Author and developer:</string>
+
    <string name="my_goal_c">每天有數以百萬計的人通過呼氣練習來改善生命質素！</string> 
−
     <string name="user_support">User support:</string>
+
    <string name="app_goal_t">應用程式的目標：</string>
−
     <string name="translation">Translation:</string>
+
    <string name="app_goal_c">幫助您學會組織呼氣體操的訓練，及提供讓您清楚地目睹自己的進展。呼吸式樣取自“瑜伽呼吸法 - Pranayama”、“蘇非主義 - Sufi” 及 “西藏喇嘛”呼吸練習。</string>
−
     <string name="thanks_for">Special thanks for:</string>
+
−
     <string name="licensing">The app uses libraries and sounds under:</string>
+
    <string name="privacy_t">隱私政策</string>
 +
     <string name="version">版本：</string>
 +
     <string name="developer">作者及程式開發人員:</string>
 +
     <string name="content">用戶支援：</string>
 +
     <string name="translation">翻譯:</string>
 +
     <string name="thanks_for">特別鳴謝:</string>
 +
     <string name="licensing">此應用程式所用的檔案庫和音效來自:</string>

Latest revision as of 15:32, 31 May 2020

Other languages:
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   <string name="app_name">普拉納呼吸</string>

   <string name="training">呼吸訓練項目</string>
   <string name="control">調控</string>
   <string name="experience">訓練經驗記錄</string>
   <string name="statistic">統計報告</string>
   <string name="reminders">提示</string>
   <string name="settings">設定</string>
   <string name="options">選項</string>
   <string name="preferences">偏好設定</string>
   <string name="general_settings">一般設定</string>
   <string name="medicine_title">訓練效果</string>
   <string name="trng_faq_title">訓練常見問題</string>
   <string name="about_title">關於本應用程式</string>
   <string name="help_title">支援</string>
   <string name="rate_app">給本應用程式評分</string>
   <string name="more">更多</string>
   <string name="more_apps">更多應用程式</string>
   <string name="help_translate">協助我們翻譯</string>
   <string name="share_friends">與友人分享</string>
   <string name="support_us">支持我們</string>
   <string name="community">社群</string>
   <string name="data_title">備份</string>
   <string name="backup_title">備份</string>
   <string name="practice">訓練項目設定</string>
   <string name="dynamic">動態式訓練</string>
   <string name="guru_title">大師版</string>
   <string name="free_title">免費版</string>
   <string name="features">特點</string>
   <string name="log_title">練習記錄</string>
   <string name="progress_title">進度</string>
   <string name="health">健康</string>
   <string name="sounds">音效</string>
   <string name="general_sounds">一般音效</string>
   <string name="trng_sounds">訓練音效</string>
   <string name="console">主控台</string>
   <string name="wiki_t">維基百科</string>
   <string name="forum_t">討論區</string>
   <string name="youtube_t">Youtube</string>
   <string name="social_t">Facebook</string>

   <string name="get">購買</string>
   <string name="add">增加</string>
   <string name="save">儲存</string>
   <string name="yes">是</string>
   <string name="no">不是</string>
   <string name="on">開</string>
   <string name="off">關</string>
   <string name="ok">確定</string>
   <string name="cancel">取消</string>
   <string name="none">沒有</string>   
   <string name="undo">還原</string>
   <string name="allow">允許</string>
   <string name="disallow">不允許</string>
   <string name="file">檔案</string>
   <string name="link">連結</string>
   <string name="download">下載</string>
   <string name="value">數值</string>
   <string name="restore">復原</string>
   <string name="create">建立</string>
   <string name="delete">刪除</string>
   <string name="delete_all">全部刪除</string>
   <string name="apply">應用</string>
   <string name="info">資訊</string>
   <string name="to_copy">複製</string>
   <string name="copy">(複製)</string>
   <string name="more_info">更多資料…</string>
   <string name="type_name_required_hint">模式名稱 *</string>

   <string name="to_open">開啟</string>
   <string name="to_edit">更改</string>
   <string name="duplicate">複製</string>
   <string name="to_start">開始</string>
   <string name="to_resume">恢復指示</string>
   <string name="to_stop">停止</string>
   <string name="pause">暫停</string>
   <string name="to_pause">暫停</string>
   <string name="plus_cycle">增加一個循環</string>
   <string name="plus_minute">增加一分鐘</string>
   
   <string name="am">上午</string>
   <string name="pm">下午</string>
   <string name="date">日期</string>
   <string name="time">時間</string>
   <string name="day">日</string>
   <string name="week">週</string>
   <string name="month">月</string>
   <string name="seconds">秒</string>
   <string name="minutes">分鐘</string>
   <string name="hours">小時</string>
   <string name="min">分</string>
   <string name="sec">秒</string>
   <string name="msec">毫秒</string>
   <string name="d">日</string>
   <string name="h">時</string>
   <string name="m">分</string>
   <string name="s">秒</string>
   <string name="monday_short">週一</string>
   <string name="tuesday_short">週二</string>
   <string name="wednesday_short">週三</string>
   <string name="thursday_short">週四</string>
   <string name="friday_short">週五</string>
   <string name="saturday_short">週六</string>
   <string name="sunday_short">週日</string>
   <string name="monday">星期一</string>
   <string name="tuesday">星期二</string>
   <string name="wednesday">星期三</string>
   <string name="thursday">星期四</string>
   <string name="friday">星期五</string>
   <string name="saturday">星期六</string>
   <string name="sunday">星期日</string>
   <string name="january">一月</string>
   <string name="february">二月</string>
   <string name="march">三月</string>
   <string name="april">四月</string>
   <string name="may">五月</string>
   <string name="june">六月</string>
   <string name="july">七月</string>
   <string name="august">八月</string>
   <string name="september">九月</string>
   <string name="october">十月</string>
   <string name="november">十一月</string>
   <string name="december">十二月</string>

   <string name="prepare">準備</string>
   <string name="inhale">吸氣</string>
   <string name="retain">閉氣</string>
   <string name="exhale">呼氣</string>
   <string name="sustain">屏氣</string>
   <string name="inhale_short">吸氣</string>
   <string name="retain_short">閉氣</string>
   <string name="exhale_short">呼氣</string>
   <string name="sustain_short">屏氣</string>
   <string name="repose">回復正常呼吸</string>
   <string name="retain_1">閉氣</string>
   <string name="sustain_2">屏氣</string>
   <string name="cycle">循環</string>
   <string name="cycles4">循環</string>
   <string name="cycles">循環</string>
   <string name="points">績分</string>

   <string name="level_1">初級</string>
   <string name="level_2">中級</string>
   <string name="level_3">進階</string>
   <string name="trng_1">清空心目</string>
   <string name="trng_2">鬆弛</string>
   <string name="trng_3">平伏</string>
   <string name="trng_4">能量</string>
   <string name="trng_5">和諧</string>
   <string name="trng_6">減壓</string>
   <string name="trng_7">減食慾</string>
   <string name="trng_8">戒菸</string>
   <string name="trng_more">​更多訓練模式</string>
   <string name="rank_1">新手</string>
   <string name="rank_2">初學</string>
   <string name="rank_3">學徒</string>
   <string name="rank_4">導師</string>
   <string name="rank_5">專業</string>
   <string name="rank_6">高手</string>
   <string name="rank_7">大師</string>
   <string name="rank_8">大神</string>
   <string name="rank_9">空</string>
   <string name="joke_1">別戳我!</string>
   <string name="joke_2">OK! OK! 你才是大師!</string>



   <string name="breathing_session">呼吸</string>
   <string name="meditation">冥想</string>
   <string name="breathing_cycle">呼吸循環</string>
   <string name="repose_cycle">回復正常呼吸循環</string>
   <string name="ratio">比率</string>
   <string name="ratio_repose_cycle">正常呼吸比率</string>
   <string name="training_type">訓練類別</string>
   <string name="find_trng">找尋訓練</string>
   <string name="complexity_level">綜合訓練級別</string>
   <string name="ratio_breathing_cycle">呼吸循環比率</string>
   <string name="constant_time">固定時間</string>
   <string name="fractional">分開的</string>
   <string name="phase">階段</string>
   <string name="advanced">進階</string>
   <string name="sec_per_unit">比率之間空間(秒)</string>
   <string name="preparing_time">“準備就緒“時間</string>
   <string name="training_duration">總訓練時間</string>
   <string name="duration">時間</string>
   <string name="set_time_toast">請設定時間</string>
   <string name="nonzero_phase_toast">請於至少一個階段裏設定比“0”大的數值</string>
   <string name="name_exists_toast">此名稱已被使用</string>
   <string name="new_trng">新鍛鍊項目</string>
   <string name="edit_trng">更改鍛鍊項目</string>
   <string name="duplicate_trng">複製鍛鍊項目</string>
   <string name="please_type_name">請輸入名稱</string>
   <string name="unchanged_default">預設訓練模式不能更改設定</string>
   <string name="unchanged_for_this">此訓練不能更改設定</string>
   <string name="breath_per_minute">每分鐘呼吸次數</string>
   <string name="bpm">每分鐘呼吸次數</string>
   <string name="your_level">你的水平</string>
   <string name="total_time_spent">總訓練時間</string>
   <string name="your_total_level">你的總水平</string>
   <string name="my_total_level">我的總水平</string>
   <string name="level">級別</string>
   <string name="time_spent">已受訓練時間</string>

   <string name="trainings">訓練</string>
   <string name="all_trainings">所有鍛煉項目</string>
   <string name="health_test">健康測試</string>
   <string name="health_tests">健康測驗</string>

   <string name="as_general">如一般設定</string>
   <string name="prefs_1_differ">%s差別</string>
   <string name="prefs_4_differ">%s差別</string>
   <string name="prefs_5_differ">%s差別</string>
   
   <string name="note">筆記</string>
   <string name="no_log">這段期間沒有記錄</string>
   <string name="note_saved_toast">筆記已被儲存</string>

   <string name="breath_methods">呼吸方式</string>
   <string name="bm_nose">鼻</string>
   <string name="bm_r_nostril_cl">右方鼻孔閉著</string>
   <string name="bm_l_nostril_cl">左方鼻孔閉著</string>
   <string name="bm_mouth">口</string>
   <string name="bm_lips_fold">噘嘴</string>
   <string name="bm_tongue_fold">折疊舌頭</string>
   <string name="bm_clenched_teeth">緊咬牙齒</string>
   <string name="bm_mouth_wide">張大嘴巴</string>
   <string name="bm_tongue_out">伸出舌頭</string>
   <string name="bm_nostrils_closed">把兩鼻孔閉著</string>
   <string name="bm_eyes_ears_closed">把眼睛和耳朵閉著</string>

   <string name="as_it_is">猶如現狀</string>
   <string name="as_in_mirror">猶如鏡子倒影</string>

   <string name="chant">梵唱</string>
   <string name="not_available_for_cycle">不適用於此循環</string>

   <string name="aa_ch">Aaa</string>
   <string name="oo_ch">Ooo</string>
   <string name="uu_ch">Uuu</string>
   <string name="ee_ch">Eee</string>
   <string name="ii_ch">Iii</string>
   
   <string name="mm_ch">Mmm</string>
   <string name="nn_ch">Nnn</string>
   <string name="om_ch">Oooom</string>
   <string name="aum_ch">Aauum</string>
   
   <string name="ss_ch">Ssss</string>
   <string name="sh_ch">Shhh</string>
   
   <string name="hm_ch">Hmmm</string>
   <string name="ha_ch">Hhhaa</string>   
  
   <string name="details">明細記錄</string>
   <string name="exp_details">經驗詳述</string>
   <string name="log_details">環節詳述</string>
   <string name="training_details">訓練明細記錄</string>
   <string name="end_time">環節完成時間</string>
   <string name="cycle_duration">循環呼吸時間</string>
   <string name="trngs_duration">訓練時長</string>
   <string name="maximum">最多</string>
   <string name="minimum">最少</string>
   <string name="average">平均</string>
   <string name="min_av_max_toast">最少 - 平均 - 最多</string>
  

   <string name="dynamic_on_toast">動態模式已開啟</string>
   <string name="apply_for_following_cyc">應用於以下所有循環:</string>
   <string name="make_them_same">令程序一樣</string>
   <string name="make_every_1">使每個循環一樣</string>
   <string name="cycles_the_same_2">使每個循環一樣</string>
   <string name="to_ratio">於比率加%1$s</string>
   <string name="to_sec_per_unit">於每單位的秒數加%1$s</string>
   <string name="alternate_nostrils">循環後換鼻孔呼吸</string>
   <string name="insert_above">請於上方加入</string>
   <string name="insert_below">請於下方加入</string>
   <string name="dynamic_help_title">動態式訓練</string>
   <string name="dynamic_help_content"><![CDATA[在這裏您可以在單一練習中每一個循環裏的交替階段自設不同的時限。 只需要在您作更改的循環欄中雙點擊，或者用長點擊。


           我們建議剛開始時選用時間較短故比較容易的循環，然後漸漸於秒/單位上加時，令練習提高難度和效能。


           還有, 在自設訓練中，您可以更改原有的模式。 有經驗的實習員或會有興趣在單一訓練中混合不同的模式來達到不同的效果。


   ]]></string>
  

   <string name="bpm_option">呼吸/分鐘</string>
   <string name="trng_time_option">訓練時間</string>
   <string name="amount_of_cycles">循環呼吸次數</string>
   <string name="amount">數量</string>



   <string name="reminder_repeat">重複</string>   
   <string name="every_day">每日</string>
   <string name="never">永不</string>
   <string name="tomorrow">明日</string>
   <string name="today">今日</string>
   <string name="no_reminders">不用提示</string>



   <string name="motivators">激勵訊息</string>
   <string name="new_motivator">新增激勵訊息</string>
   <string name="edit_motivator">修改激勵訊息</string>
   <string name="edit_msg">修改訊息</string>
   <string name="type_msg_required_hint">訊息 *</string>
   <string name="rand_motivator">隨機激勵訊息</string>
   <string name="no_motivators">不要激勵訊息</string>
   <string name="motivator_1">“從星期一開始” - 感覺似曾相識嗎?</string>
   <string name="motivator_2">沒有理由再延遲了!</string>
   <string name="motivator_3">為你的健康找些時間吧！</string>
   <string name="motivator_4">你的工作永遠會在，停一停來呼吸一下啦!</string>
   <string name="motivator_5">你有印象自由自在地呼吸的感覺是怎樣的嗎?</string>
   <string name="motivator_6">是時候為你的健康投資了!</string>
   <string name="motivator_7">吸入元氣和勁力</string>
   <string name="motivator_8">思想和“緊要事”真的比健康重要?</string>
   <string name="motivator_9">你的“星期一”什麼時候才到呢?</string>
   <string name="motivator_10">主要的-是遠離那死氣喉! =)</string>
   <string name="motivator_11">肺部就像肌肉一樣，不鍛練便會萎縮!</string>
   <string name="motivator_12">一個練習幫自己醒一醒神!</string>
   <string name="motivator_13">老友，您的練習已準備好了</string>
   <string name="motivator_14">繼續練習- 您還未到達湼槃!</string>
   <string name="motivator_15">願原力與你同在!</string>
   <string name="motivator_16">20年後您會多謝自己付出過的努力</string>
   <string name="motivator_17">保持健康是靠付出少量但有規律性的恆心和努力</string>
   <string name="motivator_18">來吧!只需7分鐘而己!</string>
   <string name="motivator_19">累了嗎?抽數分鐘來呼吸提提神吧!</string>
   

   <string name="delete_trng_t">刪除此練習?</string>
   <string name="delete_entry_t">删除輸入?</string>
   <string name="delete_reminder_t">把提示删除?</string>
   <string name="whats_new">新資訊</string>
   <string name="regular_user">您是我們的固定顧客</string>
   <string name="please_rate_app_c">請給我們評分，幫助我們做得更加好!</string>
   <string name="rate_now">立刻評分</string>
   <string name="later">下次才評</string>
   <string name="to_never">永不</string>
   <string name="to_watch">觀看</string>
   <string name="welcome">歡迎!</string>
   <string name="intro_video_c">有一個簡短的影片，讓您更熟悉主要功能。</string>
   <string name="visit">到訪</string>
   <string name="social_title">您知道嗎？</string>
   <string name="social_content">我們在Facebook有資訊社群，提供最新消息和有用的提示。</string>
   <string name="delete_all_stat_t">删除所有統計資料？</string>
   <string name="delete_all_stat_c"><![CDATA[您所有的統計資料將會被永久删除，請輸入刪除確定。]]></string>
   <string name="reset">重設</string>
   <string name="reset_prefs">重設</string>
   <string name="reset_prefs_t">重設設定？</string>
   <string name="reset_prefs_c">在此標籤所有設定將會被重設回預設值！</string>
   

   <string name="guru_tail">[大師級]</string>
   
   <string name="ui_cat">介面</string>
   
   <string name="lang_pref">語言</string>
   <string name="def_val">預設值</string>
   <string name="sys_def_val">系統預設</string>
   <string name="num_system">表數法</string>
   
   <string name="theme_pref">主題</string>
   <string name="night_mode">夜間模式</string>
   <string name="light_theme">亮色主題</string>
   <string name="dark_theme">黑色主題</string>

   <string name="screen_dur_trng">訓練時螢幕設定</string>
   <string name="keep_on_sv">於所有訓練過程中保持開啟</string>
   <string name="turn_off_imm_sv">立刻關掉</string>
   <string name="anim_cycle_sv">呼吸循環期間的動畫亮度</string>
   <string name="anim_phase_sv">階段期間的動畫亮度</string>   

   <string name="notif_dur_trng">訓練期間的通知</string>
   <string name="show_time">顯示時間</string>
   <string name="show_progress">顯示進度</string>
   
   <string name="trng_chart">訓練圖表</string>
   <string name="no_chart_v">沒有圖表</string>
   <string name="ring_v">圈</string>
   <string name="line_v">線</string>
   <string name="planets_v">行星</string>
   <string name="asteroids_v">小行星</string>   
   
   <string name="stat_chart">統計圖表</string>
   <string name="bar_v">棒型圖表</string>

   <string name="chart_colors">顏色圖表</string>
   <string name="choose_color">選擇顏色</string>  

   <string name="miscellaneous_title">雜項</string>
   <string name="sync_google_fit">與Google Fit同步</string>
   <string name="anonymous_data_usage">傳送程式漏洞報告及匿名式用量數據</string>
   <string name="send_crash_report">透過email傳送崩潰報告</string>

   <string name="bg_sound">背景音效</string>
   <string name="bg_sound_num">背景音效 #%s</string>

   <string name="each_phase">對於每個階段</string>
   <string name="sound_style">音效風格</string>
   <string name="new_sound_style">新的音效風格</string>
   <string name="edit_sound_style">編輯音效風格</string>

   <string name="volume">音量</string>
   <string name="frequency_m">頻密度</string>
   <string name="vibration">手機震動</string>
   <string name="diverse_pitch">多層次音效</string>

   <string name="bg_style">背景音效類型</string>
   <string name="sunrise_bg">晨曦</string>
   <string name="stream_bg">清溪</string>
   <string name="sea_bg">溟海</string>
   <string name="rain_bg">雨聲</string>
   <string name="wind_bg">風聲</string>
   <string name="fire_bg">火焰</string>
   <string name="earth_bg">地球</string>
   <string name="elements_bg">五行元素</string>
   <string name="lark_bg">百靈鳥</string>
   <string name="spring_bg">春天</string>
   <string name="om_bg">​強烈的​奄​</string>
   <string name="mystic_bg">奧秘</string>
   <string name="binaural_bg">Binaural noise</string>       
   
   <string name="fade_time">漸進漸退時間</string>
   <string name="fade_level">漸進漸退音量</string>
   <string name="browse">瀏覽</string>
   <string name="sound_file_error">音效檔案已經爛掉了或者消失</string>
   <string name="mute_phases">把階段靜音</string>
   
   <string name="metronome">節拍器</string>
   <string name="metronome_style">節拍器音效類型</string>  
   <string name="maracas_mn">沙槌</string>
   <string name="nuts_mn">果仁殼</string>
   <string name="bamboo_stick_mn">竹籤</string>
   <string name="hammer_mn">木響棒</string>
   <string name="bubble_mn">泡泡</string>
   <string name="chaffinch_bird_mn">蒼頭燕</string>
   <string name="brambling_bird_mn">燕雀</string>
   <string name="goldfinch_mn">金翅雀</string>
   <string name="ouzel_mn">黑乙鳥</string>
   <string name="seagull_mn">海鷗</string>
   <string name="chirping_cricket_mn">蟋蟀</string>
   <string name="grasshopper_mn">草猛</string>
   <string name="frog_mn">青蛙</string>
   <string name="cat_mn">貓咪</string>

   <string name="phase_transition">練習階段轉換</string>
   <string name="phase_transition_style">練習階段轉換類型</string>
   <string name="percussion_pt">三角鈴</string>
   <string name="buddhist_gong_pt">佛陀銅鑼</string>
   <string name="flute_pt">牧笛</string>
   <string name="tibetan_bowl_pt">藏缽</string>
   <string name="himalayan_bowl_pt">​喜馬拉雅頌缽​</string>
   <string name="bell_pt">鐵鈴</string>
   <string name="bubbles_pt">泡泡</string>
   <string name="close_thunder_pt">近雷聲</string>
   <string name="distant_thunder_pt">遠雷聲</string>
   <string name="oriole_bird_pt">鶯</string>
   <string name="golden_oriole_pt">金鶯</string>
   <string name="warbler_bird_pt">囀鳥</string>
   <string name="bittern_bird_pt">鷺鷥</string>
   <string name="woodpecker_pt">啄木鳥</string>
   <string name="owl_bird_pt">貓頭鷹</string>
   <string name="bumblebee_pt">大黃蜂</string>
   <string name="male_voice_pt">男聲</string>
   <string name="female_voice_pt">女聲</string>

   <string name="cl_sound">指導音效</string>
   <string name="cl_style">指導音效風格</string>

   <string name="oc_sound">間斷提示音</string>
   <string name="oc_sound_num">間斷提示音 #%s</string>
   <string name="oc_style">間斷提示音類型</string>
   <string name="reached_max_channels">已達此設備的最大聲道數量</string>
   <string name="very_often">非常頻繁</string>
   <string name="often">頻繁</string>
   <string name="average_oc">普通</string>
   <string name="rarely">較不頻繁</string>
   <string name="very_rarely">非常不頻繁</string>  

   <string name="ot_sounds">其他音效</string>
   <string name="pause_style">暫停訓練時發出的音效風格</string>
   <string name="stop_style">停止音效模式</string>
   <string name="notif_style">音效通知類型</string>
   <string name="text_to_speech">文字轉語音</string>

   <string name="chain_ot">鐵鏈</string>
   <string name="magic_dust_ot">魔法星塵</string>
   <string name="clear_bell_ot">銅鈴</string>
   <string name="fanfare_ot">開場小號</string>



   <string name="create_backup">建立備份</string>
   <string name="restore_data">檔案復原</string>
   <string name="backup_success_toast">備份檔案建立完成!</string>
   <string name="no_access_sd_toast">此應用程式不能存取於SD記憶卡!</string>
   <string name="error_toast">哎呀, 出現了錯誤!</string>
   <string name="restore_success_toast">所有資料已成功復原!</string>
   <string name="memory_card">​記憶體</string>
   <string name="gdrive">​Google 雲端硬碟</string>
   <string name="sd_card">​SD卡</string>
   <string name="autosave">Autosave</string>
   <string name="autosave_summary">Create a backup file after a training done</string>

   <string name="import_data">​匯入資料</string>
   <string name="export_data">匯出資料</string>
   <string name="to_export">輸出</string>
   <string name="select_trng_file">​選取訓練檔案 (*.trng)</string>
   <string name="import_success_toast">訓練已成功匯入！</string>
   <string name="file_corrupted">檔案已經壞掉，不能匯入！</string>

   <string name="export_trng">匯出訓練記錄</string>
   <string name="export">匯出</string>
   <string name="include_sounds">包含音校</string>
   <string name="include_levels">包含綜合訓練級別</string>
   <string name="include_note">包含筆記</string>

   <string name="export_stat">匯出統計報告</string>
   <string name="all_time_period">整段時段</string>
   <string name="trainings_log">訓練記錄</string>
   <string name="health_tests_log">健康測試記錄</string>
   <string name="separator">分離符號</string>      
  

   <string name="more_apps_separator">由我們團隊製造的其他應用程式</string>
   <string name="install">安裝</string>
   <string name="time_planner_title">Time Planner</string>
   <string name="time_planner_content">以簡易的時間表、待辦事項清單和統計能幫您整理您的寶貴時間。</string>
   <string name="magic_intuition_title">Magic Intuition</string>
   <string name="magic_intuition_content">幫助您增強您的第六感，在生命路途中作出合適及受益的選擇。</string>
   
   
   <string name="get_guru_version_t">購買大師級版</string>
   <string name="get_cool_extra_features_c">購買其他特別功能吧！支持普拉納呼吸訓練應用程式的日後發展!</string>
   <string name="have_free_trial">取得您的7日免費試用版!</string>
   <string name="best_investment_health">最佳投資 － 您的健康！</string>
   <string name="full_func_for_free">完整功能完全免費!</string>
   <string name="three_months">3個月</string>
   <string name="one_year">1 年</string>
   <string name="forever">永久</string>
   <string name="unsubscribe">取消訂閱</string>
   <string name="congrats_you_have_it">恭喜! 您已經擁有了!</string>
   <string name="congrats_you_got_guru">恭喜! 您已經擁有大師級版!</string>
   <string name="available_in_guru">只在大師級版才能選用</string>
   <string name="choose_how_much_contribute">請選擇捐款數目，幫助此應用程式的日後發展，萬分感謝您的支持!</string>
   
   <string name="trial">試用</string>
   <string name="to_continue">繼續</string>
   <string name="key">金鑰</string>
   <string name="guru_key">大師級版金鑰</string>
   <string name="account">會員</string>

   <string name="subs_info_trial">第一次訂閱時，你將擁有7天免費試用期</string>
   <string name="subs_info_cancel">若您在試用期間內取箱訂閱，您將不會被收取任何費用</string>
   <string name="subs_info_charge">您將只會在7天試用期間過後才會被收取費用</string>
   <string name="subs_info_recurring">費用將會在下一期自動訂閱後收取</string>
   <string name="subs_info_unsubscribe"><![CDATA[
       移除本程式並不會 <a href=\"%s\">將訂閱內容取消</a>
   ]]></string>

   <string name="guru_main_title"><![CDATA[普拉納呼吸訓練 大師級版]]></string>
   <string name="free_main_title"><![CDATA[普拉納呼吸訓練 免費版]]></string>
   
   <string name="donate_and_get_gift_t">捐贈並獲得禮物</string>
   <string name="donate_and_get_gift_c"><![CDATA[如果閣下因本應用程式得到幫助，使閣下希望支持我們進一步發展而慷慨解囊，本人萬分感激！
   閣下的捐款能促使幫助我把應用程式的“<a href=\"%1$s\">實施清單</a>” 更快完成。
   請注意捐款不會改變閣下現有的訂閱狀況：若您現有的是免費訂閱版本，捐款後依然維持免費版本。若您擁有的是大師級版，捐款後會維持大師級版。

           多謝閣下的支持！
   ]]></string>
   <string name="donate">捐款</string>  
   
   <string name="choose_your_gift">請選擇您的禮物</string>
   <string name="request">要求</string>
   <string name="you_got_discount_c">訂購1年以下其中一款應用程式可獲得%1$s%2$s優惠:</string>

   <string name="promo_code">優惠代碼</string>
   <string name="enter_code">在此輸入您的代碼</string>
   <string name="activate">啟用</string>
   <string name="your_promo_code">你的優惠代碼</string>
   <string name="promo_howto">請在本週末啟用它！</string>
   <string name="how_to">如何操作</string>
   
   <string name="guru_dynamic_t">動態訓練</string>
   <string name="guru_dynamic_c">在單一訓練中，於每一個循環自設訓練時間。 這樣能讓訓練開始時以較簡短容易的循環，再逐漸增加難度。於一個練習中混合不同的訓練類別！</string>
   <string name="guru_accuracy_t">準確至1/10秒</string>
   <string name="guru_accuracy_c">把\"秒/單位\"的準確度調至1/10秒，令轉換過程有更流暢的效果。</string>
   <string name="guru_methods_t">多元素呼吸方法</string>
   <string name="guru_methods_c">體驗不同的呼吸方法來增強您瑜珈呼吸法的經驗。以視覺和聽覺指引來替換不同的呼吸方法。</string>
   <string name="guru_duration_t">無限訓練時限</string>
   <string name="guru_duration_c">自定訓練長度，最高可設至999分鐘或者999個循環。</string>
   <string name="guru_progress_t">詳細進度圖表</string>
   <string name="guru_progress_c">以每分鐘的呼吸次數及練習時間（每日，每週和每月）來監察您訓練的進度。</string>
   <string name="guru_health_t">健康測驗</string>
   <string name="guru_health_c">您可以透過我們提供的三種肺學（施坦格、玄知、菩提格呼吸法）及兩種心臟血管測驗來檢查您心肺的健康，亦可以利用分析圖（每日，每週和每月）來記錄評估訓練對您健康的進度和效果。</string>
   <string name="guru_gdrive_t">Google 雲端硬碟​備份</string>
   <string name="guru_gdrive_c">把所有資料檔案儲存於雲端，方便同步分享到您所有裝置裡。</string>
   <string name="guru_export_t">​資料輸入／輸出</string>
   <string name="guru_export_c">​把個別，或所有的訓練資料輸出到​​任何相容的應用程式。</string>
   <string name="guru_more_patterns_t">模式​試驗</string>
   <string name="guru_more_patterns_c">從資料庫中下載各模式，或將您自設的定製訓練​和友人分享。</string>
   <string name="guru_sounds_t">更多音效</string>
   <string name="guru_sounds_c">享受多種聲音主題，添加專屬於自己的，並為每次訓練提供獨特的聲音設置！</string>
   <string name="guru_settings_t">更豐富的設定</string>
   <string name="guru_settings_c">能控制更多特徵選項：增加梵唱，筆記和圖表顏色！</string>
   
   <string name="free_ads_t">沒有廣告朋友</string>
   <string name="free_ads_c">您絕對不會在這裡看到任何廣告 － 這是我們的宗旨！</string>
   <string name="free_battery_t">省電功能</string>
   <string name="free_battery_c">於練習時把手機螢幕關閉，會更省電。</string>
   <string name="free_patterns_t">8種呼吸模式</string>
   <string name="free_patterns_c">8種不同的呼吸模式供給不同用途：鬆弛、精神集中 、平伏等等。</string>
   <string name="free_custom_t">自定模式</string>
   <string name="free_custom_c">自定無限的練習模式來符合您個人需要。</string>
   <string name="free_progress_t">進度證明</string>
   <string name="free_progress_c">以曼陀羅表和總時間來清楚看到您的練習進度。</string>
   <string name="free_help_t">取得更多資訊</string>
   <string name="free_help_c">細讀訓練功效，常見問題和看關於此應用程式及訓練的影片。</string>
   <string name="free_reminders_t">提示</string>
   <string name="free_reminders_c">以提示來自訂適合您的練習時間。</string>
   <string name="free_duration_t">訓練環節或訓練時間的時間長短</string>
   <string name="free_duration_c">以更舒適的方式來調教您的訓練時間長短。</string>
   <string name="free_backup_c">建立備份方便您把檔案安全的儲存和復原，或存到其他的裝置。</string>



   <string name="no_vibro_toast">您的裝置並不支援震動功能</string>
   <string name="upcoming_version_toast">將會在新版本生效</string>
   <string name="update_downloaded_toast">已下載更新資料</string>
   <string name="retry_toast">請在數秒鐘後重試</string>
   <string name="retry_online_toast">請連上網路後重試。</string>
   <string name="exit_from_settings_toast">請在恢復訓練前退出設置</string>
   <string name="pause_trng_first_toast">暫停訓練以開始健康測試</string>
   <string name="stop_health_test_first_toast">停止健康測試來開始訓練。</string>
   <string name="stop_trng_to_run_another_toast">停止現有訓練來開始新訓練項目。</string>
   <string name="applies_to_this_trng_only">只能應用於此訓練項目</string>
   <string name="applies_after_restart_toast">設定將在重啟程式後套用</string>
   <string name="in_progress">進行中…</string>
   <string name="error_web_client">找不到網絡客戶端!</string>
   <string name="error_email_client">找不到電郵客戶端!</string>   



   <string name="share">分享</string>
   <string name="new_accomplishment">最新成績！</string>
   <string name="i_got_achievement_msg"><![CDATA[我在<a href=\"%1$s\">%2$s</a>得到了最新成績!]]></string>
   
   <string name="i_reached_level_msg"><![CDATA[我在普拉納呼吸訓練中已達到最新水平 <a href=\"%1$s\">%2$s</a> 應用程式]]></string>

   <string name="share_mail_subject">來感受一下普拉納呼吸法!</string>
   <string name="share_mail"><![CDATA[
       擁有多功能的呼吸法冥想應用程式：
       \n
       %1$s
       \n\n
       現在我更能掌握自己的思緒了！
   ]]></string>



   <string name="health_level_o">健康級別</string>
   <string name="shtange_test_o">施坦格測驗</string>
   <string name="genchi_test_o">玄知測驗</string>
   <string name="buteiko_test_o">菩提格測驗</string>
   <string name="heart_rate_o">心跳率</string>
   <string name="blood_circulation_o">末梢血液循環測驗</string>
   <string name="shtange_help_t">施坦格測驗</string>
   <string name="genchi_help_t">玄知測驗</string>
   <string name="buteiko_help_t">菩提格測驗</string>
   <string name="heart_rate_help_t">心跳率測驗</string>
   <string name="blood_circulation_t">末梢血液循環測驗</string>
   
   <string name="beats_min">跳/分鐘</string>
   
   <string name="shtange_help_content"><![CDATA[這是一個為呼吸系統健康情況而設的測試，讓您知道您可以一口氣閉氣多久。 加上和玄知測驗的配合能展示早期冠狀動脈機能不全的跡象。

           我們建議您每一個星期進行一次測驗來有效地記錄您訓練和健康的進度。


           步驟：

           1. 背部挺直坐下。

           2. 正常地呼吸。

           3. 深深吸氣，但不要充滿肺部。

           4. 把氣留著（閉氣），同時開啟計時器。

           5. 用拇指和食指把鼻孔捏著。

           6. 閉氣直到不能不呼氣為止，但是千萬不能閉到有頭暈的感覺。

           7. 呼氣那一刻把計時器停掉。

   ]]></string>
   
   <string name="genchi_help_content"><![CDATA[這是一個為呼吸系統健康情況而設的測試，能測試到您對缺氧的抵抗性。

           我們建議您每一個星期進行一次測驗來有效地記錄您訓練和健康的進度。


           步驟：

           1. 躺在平直表面上。

           2. 正常地呼吸。

           3. 正常地呼氣, 但不要把氣完全呼出。

           4. 把氣屏著同時開啟計時器。

           5. 屏氣直到不能不吸氣為止，但是千萬不能屏到有頭暈的感覺。

           6. 吸氣的那一刻把計時器停掉。

   ]]></string>
   
   <string name="buteiko_help_content"><![CDATA[這是一個為呼吸系統健康情況而設的測試，能測試到您肺泡裏二氧化碳的水平。

           我們建議您至少每一個星期在同一時間空肚進行一次此測驗。


           步驟：

           1. 舒服地用以下其中一個坐姿：坐在膝上、半蓮花坐、蓮花坐。

           2. 雙眼往上望，頭不能動。

           3. 唇合上，輕微噘着。

           4. 正常地呼吸，不過不要太深。

           5. 呼氣後把氣閉著，同時開啟計時器。

           6. 閉氣直到有稍為不舒服的感覺。

           7. 覺得有需要吸氣的那一刻把計時器停掉。

   ]]></string>
   
   <string name="heart_rate_help_content"><![CDATA[這是一個為心肺系統健康情況而設的測試，能測試到您的心跳率。 我們建議您至少每一個星期進行一次此測驗，一定要在身體和心境處於平靜下進行。


           步驟：

           1. 背部挺直舒服地坐下。

           2. 鬆弛的呼吸。

           3. 把食指和中指放在您身體上脈動最明顯的位置。可以是您的內手腕、頸動脈 或是頸靜脈窩。

           4. 把計時器開啟同時，開始算脈跳。

           5. 閉上眼。

           6. 當脈搏跳到第30次，停掉計時器。

   ]]></string>
   
   <string name="blood_circulation_help_content"><![CDATA[這是一個為末梢血液循環系統健康情況而設的測試。

           我們建議您至少每一個星期進行一次此測驗，一定要在身體和心境處於平靜下，和溫暖的環境中進行。


           步驟：

           1. 用拇指和食指在您另一隻手的手背上捏着5秒。

           2. 放開手指同時開啟計時器。

           3. 留意手背上被捏過變白的部份，當它的顏色恢復原來色澤時把計時器停掉。

   ]]></string>
   
   <string name="health_tests_help_content"><![CDATA[這部分包含了一系列專為呼吸系統健康監察而設的特別測驗，因此，亦代表了整個系統。 我們建議您每一個星期進行一次此測驗，以助為您的訓練收效作出充足的評核。

           這些測試需要在空肚情況、每次在指定時間、每一組測試必須分隔5分鐘。

           以下的圖表顯示出您在每一個測試的成績。

   
           “健康級別”圖顯示著您體能的平均健康程度。


           如果您的結果是：

           在紫色虛線之上 － 是時候開一家健康生活中心啦！

           - - - - - -

   
           在紫色和藍色虛線之間 － 優秀成績，看來您是非常勤奮地練習。

           - - - - - -

   
           在藍色虛線和綠色實線之間 － 您是健康的，繼續積累健康潛能吧！


           _______ 綠色實線是成年人的平均水平。


   
           在綠色實線和黃色虛線之間 － 該花多一點時間去練習，那樣才使您精力充沛。

           - - - - - -

   
           在黃色虛線和紅線之間 － 您嚴重地需要注意您的健康，為了您來年的健康著想，快點加一把勁多練習。

           - - - - - -

   
           在紅線以下 － 您應該去見您的醫生找一些提高健康的意見。


   
           請注意！如果以下的情況出現，不能以圖表作準：

            * 特別生理狀況：懷孕、產後、手術後、康復期；

            * 急性呼吸系統疾病；

            * 惡化中之慢性疾病；

            * 受刺激物質影響中（煙酒及藥物等等）；

            * 幼年、青少年、老年。



           <a href=\"%6$sHealth_tab\">%7$s</a>
   ]]></string>



   <string name="benefits_t">訓練效益：</string>
   <string name="benefit_1">改善腦部血液循環，緩解偏頭痛</string>
   <string name="benefit_2">增強記憶力</string>
   <string name="benefit_3">改善精神集中技能</string>
   <string name="benefit_4">增強抵壓功能</string>
   <string name="benefit_5">一整天活力充沛</string>
   <string name="benefit_6">減低面臨緊張情況前的焦慮 （公開演說、考試等等）</string>
   <string name="benefit_7">提高心情和改進一般負面情緖</string>
   <string name="benefit_8">為緊張忙碌的一天鬆弛減壓</string>
   <string name="benefit_9">改進睡眠質素</string>
   <string name="benefit_10">減少睡眠的需要</string>
   <string name="benefit_11">因肺容量和功能強化，聲線亦因而改進</string>
   <string name="benefit_12">減低哮喘發作頻密度及烈度</string>
   <string name="benefit_13">增強體能耐力</string>
   <string name="benefit_14">減低鼻粘膜炎發作頻密度</string>
   <string name="benefit_15">刺激組織免疫功能</string>
   <string name="benefit_16">勤密運動和自律技巧的發展</string>
   <string name="benefit_17">減少吃慾過剩，因而體重得到改進</string>
   
   <string name="proofs_t">科學證明:</string>
   <string name="proofs_c"><![CDATA[以上所提及到的效益不只是單憑經驗取得的結果，亦是有科學研究證明的! <a href=\"%1$s%2$s\">請查看我們搜羅的科學研究結果</a>。]]></string>
   
   <string name="trng_types_t">訓練類別：</string>
   <string name="trng_c_1">啟動思想尋求創新的資源，促進創作力。</string>
   <string name="trng_c_2">緩解焦慮和緊張，把負能轉為休息。</string>
   <string name="trng_c_3">平衡強力的情緖，啟動把情緖控制的功能。</string>
   <string name="trng_c_4">發動體能內在應付重型任務，促進專心功能。</string>
   <string name="trng_c_5">協調心理情緒過程，促使感覺到廉正的心情。</string>
   <string name="trng_c_6">有效和迅速地減壓， 千萬不要過份使用此訓練！</string>
   <string name="trng_c_7">拔除心理上(不是生理上)饑餓的渴求，弱化對食物的慾念（依健身導師A.  Faleev的方法）</string>
   <string name="trng_c_8">‎戒菸選項能幫助欲戒菸者減輕想吸煙的意欲。</string>
   <string name="trng_c_more">​從我們維基百科的資料庫中下載適合您的模式！</string>
   
   <string name="contraindication_t">抵觸：</string>
   <string name="contraindication_c">嚴重炎症、精神疾病及精神障礙。 如有高血壓和精神緊張傾向，禁止閉氣練習。 如有任何慢性疾病敬請徵詢您的醫生。</string>
   
   <string name="faq_t_1">哪裏是訓練的最好地方？</string>
   <string name="faq_c_1">室外最佳，或者至少把窗口打開。 森林、公園或城市花園都是好的選擇。</string>
   
   <string name="faq_t_2">什麼時候練習最好？</string>
   <string name="faq_c_2">建議餐後2小時才練習，或者空肚的時候。</string>
   
   <string name="faq_t_3">什麼是練習時最好的姿勢？</string>
   <string name="faq_c_3">任何直背坐姿都可以：坐在椅子上、膝上、半蓮花坐、蓮花坐，甚至躺臥。站立雖然也可以，不過因為您需要把一些體力和精神分擔在站姿上所以效果一定不夠坐或躺好。</string>
   
   <string name="faq_t_4">怎樣才能建立一個最有效的訓練計劃呢？</string>
   <string name="faq_c_4">最好每天選取同1個或2個基本訓練程式練習15分鐘。間中也可以選取其他的程式，但是如果您是想在某方面見效的話，那最好不要常換用基本程式。當您在基本程式上達到了您要求的效果了才換其他的程式。</string>
   
   <string name="faq_t_5">可以把呼吸練習混合於其他的運動中嗎？</string>
   <string name="faq_c_5">可以的，不過那些運動一定不能太著重體力和不能干擾到呼吸訓練。要得到最佳效果，一定是坐著，閉眼及專注於呼吸過程。</string>
   
   <string name="faq_t_6">怎樣把呼吸訓練混合於瑜珈、運動和其他體能活動呢？</string>
   <string name="faq_c_6">我們建議您先做瑜珈，待45分鐘才做呼吸訓練。至於其他的運動和體能活動，先後次序都不太重要，重要的是記得在呼氣訓練和運動之間要有充份時間休息來復原呼吸和心跳率。</string>
   
   <string name="faq_t_7">可以把此呼吸訓練混合於其他的呼吸訓練嗎？譬如，由Buteyko （菩提格呼吸法）、Frolov 或 Strelnikova發明的呼吸訓練?</string>
   <string name="faq_c_7">當然可以, 這些不同的訓練都沒有抵觸的，不過最好把他們於不同時段分開練習。</string>
   
   <string name="faq_t_8">可以練習多久呢？</string>
   <string name="faq_c_8">初學者最好使用預設好的，7分鐘。時限可以更改，不過我們不建議一次練多過15分鐘。但少過3分鐘的話, 您是不會感受到任何的效果。</string>
   
   <string name="faq_t_9">怎樣才是“正確“的呼吸？</string>
   <string name="faq_c_9">吸氣包括3個階段，每一個階段都應該很順暢地滑到下一個階段：
   \n
   1. 首先, 讓空氣填滿您肺的底部，此時您的肚子是會膨脹了，但是肺部還是固定的。
   \n
   2. 跟著繼續吸進的空氣充滿肺的中部。肋骨架膨脹。
   \n
   3. 最後，讓空氣填滿肺的頂部。鎖骨升高。</string>
   
   <string name="faq_t_10">怎樣正確地閉氣(吸留)？</string>
   <string name="faq_c_10">在閉氣之前，肺部只吸入80-90 \u0025的空氣，以免頭暈。有需要的話，用手指把鼻孔捏著。</string>
   
   <string name="faq_t_11">怎樣正確地呼氣？</string>
   <string name="faq_c_11">呼氣的步驟正是吸氣的相反。那就是，先呼出肺頂部的氣，然後肺的中部，再到最後，肺的底部，收縮肚腩。</string>
   
   <string name="faq_t_12">怎樣正確地屏氣(呼氣後閉氣)?</string>
   <string name="faq_c_12">不要過份呼氣後閉氣，跟平常呼氣一樣，肺裏都留著大概10-15 \u0025的氣。於最後一秒時趕快地把這剩下的氣也呼出。</string>
   
   <string name="faq_t_13">那一個呼吸方法較好？用鼻子還是用口？</string>
   <string name="faq_c_13">吸氣只可以用鼻子，而呼氣用口或者鼻子都可以。我們建議您呼氣的時候把嘴唇折疊。</string>

   <string name="faq_t_14">什麼是回復正常呼吸循環？</string>
   <string name="faq_c_14">回復正常呼吸循環是指於每個訓練循環之間，沒有特別呼吸控制，回復正常呼吸的小環節，作為訓練循環之間回氣和冥想之用。</string>    
   <string name="complete_faq">完整的常問問題（英文）</string>
   
   <string name="my_goal_t">我的目標：</string>
   <string name="my_goal_c">每天有數以百萬計的人通過呼氣練習來改善生命質素！</string>   
   <string name="app_goal_t">應用程式的目標：</string>
   <string name="app_goal_c">幫助您學會組織呼氣體操的訓練，及提供讓您清楚地目睹自己的進展。呼吸式樣取自“瑜伽呼吸法 - Pranayama”、“蘇非主義 - Sufi” 及 “西藏喇嘛”呼吸練習。</string>

   <string name="privacy_t">隱私政策</string>
   <string name="version">版本：</string>
   <string name="developer">作者及程式開發人員:</string>
   <string name="content">用戶支援：</string>
   <string name="translation">翻譯:</string>
   <string name="thanks_for">特別鳴謝:</string>
   <string name="licensing">此應用程式所用的檔案庫和音效來自:</string>
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