Difference between revisions of "Power/ka"

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'''Power''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:2:0, 1:3:2:0 or 1:4:2:0, depending on the [[Special:MyLanguage/Complexity_level|complexity level]] you choose.
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'''ძალა''' არის ნაგულისხმევი [[Special:MyLanguage/Training_type|training type]] ზე [{{GPLAY_URL}} Prana Breath] განაცხადების გამოყენება [[Special:MyLanguage/Ratio_of_breath_cycle|სუნთქვის ციკლის თანაფარდობა]] ტოლია 1:2:2:0 ან 1:3:2:0 ან 1:4:2:0, დამოკიდებულია [[Special:MyLanguage/Complexity_level|complexity level]] თქვენ ირჩევთ.
  
 
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# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
  
== Other questions ==
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== <span id="Video">Video</span> ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
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See some extra details and tips regarding this pattern in the following video:<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
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<embedvideo service="youtube">https://youtu.be/fsvCyZ8wcio</embedvideo>
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== სხვა კითხვები ==
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რამდენი ხანი უნდა ვიზრუნო? როგორ შემიძლია ამ ნიმუში ერთმანეთთან შერწყმა? ყოველთვის უნდა შევაღწიოთ ჩემი ცხვირის მეშვეობით?<br />
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თუ თქვენ გაქვთ რაიმე შეკითხვები, გთხოვთ გაეცნოთ [[Special:MyLanguage/FAQ|FAQ page]].
  
[[Category:Trainings{{#translation:}}|Trainings]]
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<languages />
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[[Category:Trainings{{#translation:}}|^Prana Breath^]]

Latest revision as of 14:52, 10 December 2019

ძალა არის ნაგულისხმევი training type ზე Prana Breath განაცხადების გამოყენება სუნთქვის ციკლის თანაფარდობა ტოლია 1:2:2:0 ან 1:3:2:0 ან 1:4:2:0, დამოკიდებულია complexity level თქვენ ირჩევთ.

Download: Power.trng

Effects

  • mobilizing your mental resources
  • promoting concentration
  • enhancing mindfulness
  • energizing the body
  • fighting drowsiness
  • increasing physical endurance

Origin, history

This training type, as well as "Harmony", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of breathing gymnastics, and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect.

Setting the training

  1. Choose this pattern in Training tab or Control tab.
  2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
  3. Note that this pattern has 3 different complexity levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
  • NB! Be extra careful with this pattern if you have a tendency to hypertension.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Perform an air retaining ("Retain").
  5. Make a full exhaling ("Exhale").
  6. Keep repeating this breath cycle till the end of your training session.
  7. After you're done, you might take some time for meditating and contemplating yourself.

Video

See some extra details and tips regarding this pattern in the following video:

სხვა კითხვები

რამდენი ხანი უნდა ვიზრუნო? როგორ შემიძლია ამ ნიმუში ერთმანეთთან შერწყმა? ყოველთვის უნდა შევაღწიოთ ჩემი ცხვირის მეშვეობით?
თუ თქვენ გაქვთ რაიმე შეკითხვები, გთხოვთ გაეცნოთ FAQ page.

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