Difference between revisions of "Calming/bg"
From Olekdia Wiki
(Created page with "== Ефекти == * балансира силни емоции * помага ти да се успокоиш бързо * облекчава психическото нап...") |
(Updating to match new version of source page) |
||
| (8 intermediate revisions by 3 users not shown) | |||
| Line 1: | Line 1: | ||
| − | + | '''Анти-Стрес''' е [[Special:MyLanguage/training_type|тренировъчен тип]] по подразбиране в приложението [{{GPLAY_URL}} Дишай Прана], със [[Special:MyLanguage/Ratio_of_breath_cycle|съотношение на дихателния цикъл]] 4:0:1:0. | |
| − | ''' | ||
{| class="wikitable" | {| class="wikitable" | ||
| − | ! | + | ! Свали: {{TRNG_URL|file=Calming.trng|name=Успокояващо.trng}} |
|} | |} | ||
| Line 15: | Line 14: | ||
== Origin, history == | == Origin, history == | ||
| − | Sufi sages referred to this pattern, together with the ones from "[[Relax]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri. | + | Sufi sages referred to this pattern, together with the ones from "[[Special:MyLanguage/Relax|Relax]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri. |
== Setting the training == | == Setting the training == | ||
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension. | * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension. | ||
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale"). | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). |
| − | # Perform an [[air retaining]] ("Retain"). | + | # Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain"). |
| − | # Make a [[full exhaling]] ("Exhale"). | + | # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). |
| − | # Perform an [[air sustain]] ("Sustain"). | + | # Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain"). |
| − | # Keep repeating this [[breath cycle]] till the end of your training session. | + | # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session. |
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
| + | |||
| + | == <span id="Video">Video</span> == | ||
| + | See some extra details and tips regarding this pattern in the following video:<br /> | ||
| + | <embedvideo service="youtube">https://youtu.be/NCrI8h-EoIM</embedvideo> | ||
== Други въпроси == | == Други въпроси == | ||
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | ||
| − | Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | + | Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]]. |
| − | [[ | + | <languages /> |
| + | [[Category:Trainings{{#translation:}}|^Prana Breath^]] | ||
Latest revision as of 14:51, 10 December 2019
Анти-Стрес е тренировъчен тип по подразбиране в приложението Дишай Прана, със съотношение на дихателния цикъл 4:0:1:0.
| Свали: Успокояващо.trng |
|---|
Contents
Ефекти
- балансира силни емоции
- помага ти да се успокоиш бързо
- облекчава психическото напрежение
- предотвратява паник-атаки
- връщане на самоконтрола
- връща способността да мислиш логично
Origin, history
Sufi sages referred to this pattern, together with the ones from "Relax", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have a tendency to hypertension.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Perform an air retaining ("Retain").
- Make a full exhaling ("Exhale").
- Perform an air sustain ("Sustain").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Video
See some extra details and tips regarding this pattern in the following video:
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.