Difference between revisions of "Harmony"
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(Created page with "'''Harmony''' is the default training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, with the ratio of breath cycle e...") |
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# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | ||
# Note that this pattern has 2 different [[Training level|training levels]]; it is recommended to start from "Medium" and to move on to "Advanced" once you are ready. | # Note that this pattern has 2 different [[Training level|training levels]]; it is recommended to start from "Medium" and to move on to "Advanced" once you are ready. | ||
| + | * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension. | ||
== Training process == | == Training process == | ||
Revision as of 09:55, 2 August 2016
Harmony is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:3:2:1 or 1:4:2:1, depending on the training level you choose.
Effects
- harmonizing the psycho-emotional processes
- improving general emotional background
- boosting mood
- giving the feeling of integrity
- enhancing mindfulness
- increasing the stress resistance
Origin, history
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Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 2 different training levels; it is recommended to start from "Medium" and to move on to "Advanced" once you are ready.
- NB! Be extra careful with this pattern if you have a tendency to hypertension.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Perform an air retaining ("Retain").
- Make a full exhaling ("Exhale").
- Perform an air sustain ("Sustain").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.