Difference between revisions of "App strings/da"
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(Created page with "Eksperimenter med forskellige vejrtrækninger for at uddybe din Pranayama oplevelse. Har en visuel og akustisk vejledning til at skifte disse måder.") |
(Created page with "6. Hold pusten så længe som muligt, men før ikke til svimmelhed.") |
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<string name="guru_methods_t">Diverse åndedrætsmetoder</string> | <string name="guru_methods_t">Diverse åndedrætsmetoder</string> | ||
<string name="guru_methods_c">Eksperimenter med forskellige vejrtrækninger for at uddybe din Pranayama oplevelse. Har en visuel og akustisk vejledning til at skifte disse måder.</string> | <string name="guru_methods_c">Eksperimenter med forskellige vejrtrækninger for at uddybe din Pranayama oplevelse. Har en visuel og akustisk vejledning til at skifte disse måder.</string> | ||
− | <string name="guru_duration_t"> | + | <string name="guru_duration_t">Uendelig træningstid</string> |
− | <string name="guru_duration_c"> | + | <string name="guru_duration_c">Har træningssessioner af enhver varighed du ønsker, teknisk op til 999 minutter eller 999 cykler.</string> |
− | <string name="guru_progress_t"> | + | <string name="guru_progress_t">Detaljerede fremskridtskort</string> |
− | <string name="guru_progress_c"> | + | <string name="guru_progress_c">Se dine fremskridt ved hjælp af antallet af vejrtrækninger pr. minut og tidspunktet for træning, dagligt, ugentligt og månedligt.</string> |
− | <string name="guru_health_t"> | + | <string name="guru_health_t">Sundhedstests</string> |
− | <string name="guru_health_c"> | + | <string name="guru_health_c">Hold øje med dit helbred ved hjælp af tre pulmonologiske tests (Shtange, Genchi og Buteyko) og to kardiovaskulære tests (hjertefrekvens og perifer blodcirkulation) og evaluer virkningen af dit grundlæggende træningsmønster, analyser diagrammet for helbredsprogress hver dag, ugentligt og månedligt.</string> |
<string name="guru_gdrive_t">Google Drive backup</string> | <string name="guru_gdrive_t">Google Drive backup</string> | ||
− | <string name="guru_gdrive_c"> | + | <string name="guru_gdrive_c">Få dine data i en cloud-opbevaring og nemt synkronisere den på tværs af alle dine enheder.</string> |
− | <string name="guru_export_t">Import/ | + | <string name="guru_export_t">Import/eksport af data</string> |
− | <string name="guru_export_c"> | + | <string name="guru_export_c">Har alle dine data, eller bare en træning, der eksporteres i en fil for at se den i et hvilket som helst bekvemt program.</string> |
− | <string name="guru_more_patterns_t"> | + | <string name="guru_more_patterns_t">Eksperiment med mønstre</string> |
− | <string name="guru_more_patterns_c">Download | + | <string name="guru_more_patterns_c">Download nye mønstre fra vores database, eller del din tilpassede træning med en ven.</string> |
− | <string name="guru_sounds_t"> | + | <string name="guru_sounds_t">Flere lyde</string> |
− | <string name="guru_sounds_c"> | + | <string name="guru_sounds_c">Nyd masser af lyd temaer, tilføj dit eget, og få et unikt lydsæt til hver træning!</string> |
− | <string name="guru_settings_t"> | + | <string name="guru_settings_t">Berigede indstillinger</string> |
− | <string name="guru_settings_c"> | + | <string name="guru_settings_c">Styr endnu flere parametre: tilføj mantraer, noter, diagramfarver!</string> |
− | <string name="free_ads_t"> | + | <string name="free_ads_t">Fri for annoncer</string> |
− | <string name="free_ads_c"> | + | <string name="free_ads_c">Du vil aldrig se nogen annoncer i vores app - det er vores princip!</string> |
− | <string name="free_battery_t"> | + | <string name="free_battery_t">Batteribesparelse</string> |
− | <string name="free_battery_c"> | + | <string name="free_battery_c">Sluk din skærm under træning for at få rigere oplevelse og mere batteritid.</string> |
− | <string name="free_patterns_t">8 | + | <string name="free_patterns_t">8 vejrtrækningsmønstre</string> |
− | <string name="free_patterns_c"> | + | <string name="free_patterns_c">Brug 8 standard vejrtrækningsmønstre til forskellige formål: til afslapning, koncentrering, beroligende mv.</string> |
− | <string name="free_custom_t"> | + | <string name="free_custom_t">Brugerdefinerede mønstre</string> |
− | <string name="free_custom_c"> | + | <string name="free_custom_c">Lav det ubegrænsede antal nye mønstre til dine egne personlige behov.</string> |
− | <string name="free_progress_t"> | + | <string name="free_progress_t">Fremtrædende fremskridt</string> |
− | <string name="free_progress_c"> | + | <string name="free_progress_c">Se din træningsproces visuelt i mandalas og den samlede tid brugt.</string> |
− | <string name="free_help_t"> | + | <string name="free_help_t">Få nok info</string> |
− | <string name="free_help_c"> | + | <string name="free_help_c">Læs om træningseffekter, se igennem ofte stillede spørgsmål og se videoer for at få mest muligt ud af dine træningsprogrammer og denne app.</string> |
− | <string name="free_reminders_t"> | + | <string name="free_reminders_t">Påmindelser</string> |
− | <string name="free_reminders_c"> | + | <string name="free_reminders_c">Indstil din praktiske tidsplan med påmindelser.</string> |
− | <string name="free_duration_t"> | + | <string name="free_duration_t">Varighed i antal cyklusser eller tid</string> |
− | <string name="free_duration_c"> | + | <string name="free_duration_c">Indstil din træningstid på en mere behagelig måde.</string> |
<string name="free_backup_t">Backup</string> | <string name="free_backup_t">Backup</string> | ||
− | <string name="free_backup_c"> | + | <string name="free_backup_c">Opret sikkerhedskopieringsfilerne og gendan dine data for at sikre din fremgang sikker, eller overføre den til en anden enhed.</string> |
<!-- Toasts --> | <!-- Toasts --> | ||
− | <string name="no_vibro_toast"> | + | <string name="no_vibro_toast">Din enhed understøtter ikke vibrationer</string> |
− | <string name="upcoming_version_toast"> | + | <string name="upcoming_version_toast">Vil være tilgængelig i den kommende version</string> |
− | <string name="retry_toast"> | + | <string name="retry_toast">Prøv igen om nogle få sekunder</string> |
− | <string name="retry_online_toast"> | + | <string name="retry_online_toast">Prøv igen, når du er online</string> |
− | <string name="exit_from_settings_toast"> | + | <string name="exit_from_settings_toast">Afslut venligst Indstillinger, inden du genoptager træningen</string> |
− | <string name="pause_trng_first_toast"> | + | <string name="pause_trng_first_toast">Hold pause i træningen for at starte sundhedstesten</string> |
− | <string name="stop_health_test_first_toast">Stop | + | <string name="stop_health_test_first_toast">Stop sundhedstesten for at starte træningen</string> |
− | <string name="stop_trng_to_run_another_toast">Stop | + | <string name="stop_trng_to_run_another_toast">Stop den nuværende træning for at starte en anden</string> |
− | <string name="applies_to_this_trng_only"> | + | <string name="applies_to_this_trng_only">Gælder kun for denne træning</string> |
− | <string name="in_progress"> | + | <string name="in_progress">I gang…</string> |
− | <string name="error_web_client"> | + | <string name="error_web_client">Ingen webklient fundet!</string> |
− | <string name="error_email_client"> | + | <string name="error_email_client">Ingen e-mail-klient fundet!</string> |
<!-- Share --> | <!-- Share --> | ||
− | <string name="share"> | + | <string name="share">Del</string> |
− | <string name="new_accomplishment"> | + | <string name="new_accomplishment">Ny præstation!</string> |
− | <string name="i_got_achievement_msg"><![CDATA[ | + | <string name="i_got_achievement_msg"><![CDATA[Jeg har en ny præstation i <a href=\"%1$s\">%2$s</a> app!]]></string> |
− | <string name="i_reached_level_msg"><![CDATA[ | + | <string name="i_reached_level_msg"><![CDATA[Jeg har nået et nyt niveau i <a href=\"%1$s\">%2$s</a> app!]]></string> |
− | <string name="share_mail_subject"> | + | <string name="share_mail_subject">Tjek Prana Breath!</string> |
<string name="share_mail"><![CDATA[ | <string name="share_mail"><![CDATA[ | ||
− | + | Ånde meditation app med mange funktioner: | |
\n | \n | ||
%1$s | %1$s | ||
\n\n | \n\n | ||
− | + | Nu har jeg mere kontrol over mit sind! | |
]]></string> | ]]></string> | ||
<!-- Health tests--> | <!-- Health tests--> | ||
− | <string name="health_level_o"> | + | <string name="health_level_o">Sundhedsniveau</string> |
<string name="shtange_test_o">Shtange test</string> | <string name="shtange_test_o">Shtange test</string> | ||
<string name="genchi_test_o">Genchi test</string> | <string name="genchi_test_o">Genchi test</string> | ||
<string name="buteiko_test_o">Buteyko test</string> | <string name="buteiko_test_o">Buteyko test</string> | ||
− | <string name="heart_rate_o"> | + | <string name="heart_rate_o">Hjerterytme</string> |
− | <string name="blood_circulation_o"> | + | <string name="blood_circulation_o">Blodcirkulation</string> |
<string name="shtange_help_t">Shtange test</string> | <string name="shtange_help_t">Shtange test</string> | ||
<string name="genchi_help_t">Genchi test</string> | <string name="genchi_help_t">Genchi test</string> | ||
<string name="buteiko_help_t">Buteyko test</string> | <string name="buteiko_help_t">Buteyko test</string> | ||
− | <string name="heart_rate_help_t"> | + | <string name="heart_rate_help_t">Hjertefrekvens test</string> |
− | <string name="blood_circulation_t"> | + | <string name="blood_circulation_t">Perifer blodcirkulationstest</string> |
− | <string name="beats_min"> | + | <string name="beats_min">Slag/min</string> |
<string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath. Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.<br/> | <string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath. Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.<br/> | ||
It is recommended to do this test once a week to track the effectiveness of your trainings.<br/><br/> | It is recommended to do this test once a week to track the effectiveness of your trainings.<br/><br/> | ||
<b>Procedure:</b><br/> | <b>Procedure:</b><br/> | ||
− | 1. | + | 1. Sæt dig ned lige<br/> |
− | 2. | + | 2. Ånde ind og ånde ud som regelmæssigt<br/> |
− | 3. | + | 3. Inhalér dybt, men ikke maksimalt.<br/> |
− | 4. | + | 4. Behold dit åndedrag, og start stopuret samtidig.<br/> |
− | 5. | + | 5. Luk næseborene med fingrene.<br/> |
− | 6. Hold | + | 6. Hold pusten så længe som muligt, men før ikke til svimmelhed.<br/> |
7. At the moment of expiration, stop the stopwatch.<br/> | 7. At the moment of expiration, stop the stopwatch.<br/> | ||
]]></string> | ]]></string> | ||
Line 862: | Line 862: | ||
<string name="faq_t_14">What is repose cycle?</string> | <string name="faq_t_14">What is repose cycle?</string> | ||
<string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string> | <string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string> | ||
− | <string name="complete_faq"> | + | <string name="complete_faq">Komplet FAQ (ofte stillede spørgsmål)</string> |
− | <string name="my_goal_t"> | + | <string name="my_goal_t">Mit mål:</string> |
<string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string> | <string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string> | ||
<string name="app_goal_t">Application goal:</string> | <string name="app_goal_t">Application goal:</string> | ||
<string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly. Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string> | <string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly. Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string> | ||
− | <string name="privacy_t"> | + | <string name="privacy_t">Fortrolighedspolitik</string> |
<string name="version">Version:</string> | <string name="version">Version:</string> | ||
− | <string name="developer"> | + | <string name="developer">Forfatter og udvikler:</string> |
− | <string name="user_support"> | + | <string name="user_support">Brugersupport:</string> |
− | <string name="translation"> | + | <string name="translation">Oversættelse:</string> |
− | <string name="thanks_for"> | + | <string name="thanks_for">Særlig tak for:</string> |
− | <string name="licensing"> | + | <string name="licensing">Appen bruger biblioteker og lyde under:</string> |
Latest revision as of 17:50, 22 May 2019
<string name="app_name">Prana Breath</string>
<string name="training">Træning</string> <string name="control">Kontrol</string> <string name="experience">Erfaring</string> <string name="statistic">Statistik</string> <string name="reminders">Påmindelser</string> <string name="settings">Indstillinger</string> <string name="options">Muligheder</string> <string name="preferences">Præferencer</string> <string name="general_settings">Generelle indstillinger</string> <string name="medicine_title">Træningseffekter</string> <string name="trng_faq_title">Træning FAQ (Ofte stillede spørgsmål)</string> <string name="about_title">Om</string> <string name="help_title">Hjælp</string> <string name="rate_app">Bedøm appen</string> <string name="more">Mere</string> <string name="more_apps">Flere apps</string> <string name="help_translate">Hjælp os med at oversætte</string> <string name="share_friends">Del med venner</string> <string name="support_us">Støtte os</string> <string name="community">Fællesskab</string> <string name="backup_title">Data</string> <string name="practice">Øv</string> <string name="dynamic">Dynamisk</string> <string name="guru_title">Guru version</string> <string name="free_title">Gratis version</string> <string name="features">Funktioner</string> <string name="log_title">Log</string> <string name="progress_title">Fremskridt</string> <string name="health">Sundhed</string> <string name="sounds">Lyde</string> <string name="general_sounds">Generelle lyde</string> <string name="trng_sounds">Træning lyder</string> <string name="console">Konsol</string> <string name="wiki_t">Wiki</string> <string name="forum_t">Forum</string> <string name="youtube_t">Youtube</string> <string name="social_t">Facebook</string>
<string name="get">Få</string> <string name="add">Tilføje</string> <string name="save">Gemme</string> <string name="yes">Ja</string> <string name="no">Nej</string> <string name="on">På</string> <string name="off">Af</string> <string name="ok">OK</string> <string name="cancel">Afbestille</string> <string name="none">Ingen</string> <string name="undo">Fortryd</string> <string name="allow">Tillade</string> <string name="disallow">Forbyd</string> <string name="file">Fil</string> <string name="link">Link</string> <string name="download">Download</string> <string name="value">Værdi</string> <string name="restore">Gendan</string> <string name="create">Skabe</string> <string name="delete">Slette</string> <string name="delete_all">Slet alt</string> <string name="apply">Ansøge</string> <string name="info">Info</string> <string name="to_copy">Kopi</string> <string name="copy">(Kopi)</string> <string name="more_info">Mere info...</string> <string name="type_name_required_hint">Navn *</string>
<string name="to_open">Åbne</string> <string name="to_edit">Redigere</string> <string name="duplicate">Duplikere</string> <string name="to_start">Start</string> <string name="to_resume">Genoptage</string> <string name="to_stop">Hold op</string> <string name="pause">Pause</string> <string name="to_pause">Pause</string> <string name="plus_cycle">Plus en cyklus</string> <string name="plus_minute">Plus et minut</string> <string name="am">Om formiddagen</string> <string name="pm">Om eftermiddagen</string> <string name="date">Dato</string> <string name="time">Tid</string> <string name="day">Dag</string> <string name="week">Uge</string> <string name="month">Måned</string> <string name="seconds">Sekunder</string> <string name="minutes">Minutter</string> <string name="hours">Timer</string> <string name="min">min</string> <string name="sec">sek</string> <string name="msec">msek</string> <string name="d">d</string> <string name="h">t</string> <string name="m">m</string> <string name="s">s</string> <string name="monday_short">Man</string> <string name="tuesday_short">Tirs</string> <string name="wednesday_short">Ons</string> <string name="thursday_short">Tors</string> <string name="friday_short">Fre</string> <string name="saturday_short">Lør</string> <string name="sunday_short">Søn</string> <string name="monday">Mandag</string> <string name="tuesday">Tirsdag</string> <string name="wednesday">Onsdag</string> <string name="thursday">Torsdag</string> <string name="friday">Fredag</string> <string name="saturday">Lørdag</string> <string name="sunday">Søndag</string> <string name="january">Januar</string> <string name="february">Februar</string> <string name="march">Marts</string> <string name="april">April</string> <string name="may">Maj</string> <string name="june">Juni</string> <string name="july">Juli</string> <string name="august">August</string> <string name="september">September</string> <string name="october">Oktober</string> <string name="november">November</string> <string name="december">December</string>
<string name="prepare">Forberede</string> <string name="inhale">Ånde ind</string> <string name="retain">Beholde</string> <string name="exhale">Ånde ud</string> <string name="sustain">Udløbsforsinkelse</string> <string name="inhale_short">Ånde ind</string> <string name="retain_short">Retain</string> <string name="exhale_short">Ånde ud</string> <string name="sustain_short">Sustain</string> <string name="repose">Hvile</string> <string name="retain_1">Retain</string> <string name="sustain_2">Sustain</string> <string name="cycle">cyklus</string> <string name="cycles4">cykler</string> <string name="cycles">cykler</string> <string name="points">Punkter</string>
<string name="level_1">Nybegynder</string> <string name="level_2">Medium</string> <string name="level_3">Avanceret</string> <string name="trng_1">Klart sind</string> <string name="trng_2">Slap af</string> <string name="trng_3">Beroligende</string> <string name="trng_4">Magt</string> <string name="trng_5">Harmoni</string> <string name="trng_6">Anti-stress</string> <string name="trng_7">Anti-appetit</string> <string name="trng_8">Cigaret udskiftning</string> <string name="trng_more">Flere træningsmønstre</string> <string name="rank_1">Nybegynder</string> <string name="rank_2">Begynder</string> <string name="rank_3">Student</string> <string name="rank_4">Lærer</string> <string name="rank_5">Professionel</string> <string name="rank_6">Mestre</string> <string name="rank_7">Guru</string> <string name="rank_8">Den Oplyste</string> <string name="rank_9">Ingen</string> <string name="joke_1">Quit poking!</string> <string name="joke_2">Okay, okay, du er Guru!</string>
<string name="breathing_session">Åndedræt session</string> <string name="meditation">Meditation</string> <string name="breathing_cycle">Åndedrætscyklus</string> <string name="repose_cycle">Hvile cyklus</string> <string name="ratio">Forhold</string> <string name="ratio_repose_cycle">Forholdet av hvile cyklus</string> <string name="training_type">Træningstype</string> <string name="find_trng">Find træning</string> <string name="complexity_level">Kompleksitetsniveau</string> <string name="ratio_breathing_cycle">Forholdet av åndedrætscyklus</string> <string name="constant_time">Konstant tid</string> <string name="fractional">Fraktioneret</string> <string name="phase">Fase</string> <string name="advanced">Avanceret</string> <string name="sec_per_unit">Sekunder pr. forholdsenhed</string> <string name="preparing_time">Forberedelse tid</string> <string name="training_duration">Samlet træningsvarighed</string> <string name="duration">Varighed</string> <string name="set_time_toast">Venligst indstil tiden</string> <string name="nonzero_phase_toast">Venligst indstil en nonzero-værdi i mindst en fase</string> <string name="name_exists_toast">Dette navn eksisterer allerede</string> <string name="new_trng">Ny træning</string> <string name="edit_trng">Redigere træning</string> <string name="duplicate_trng">Duplikere træning</string> <string name="please_type_name">Indtast venligst navnet</string> <string name="unchanged_default">Uændret for standard træning</string> <string name="unchanged_for_this">Uændret for denne træning</string> <string name="breath_per_minute">Åndedrag per minut</string> <string name="bpm">Bpm</string> <string name="your_level">Dit niveau</string> <string name="total_time_spent">Samlet tid brugt</string> <string name="your_total_level">Dit samlede niveau</string> <string name="my_total_level">Mit samlede niveau</string> <string name="level">Niveau</string> <string name="time_spent">Tid brugt</string>
<string name="trainings">Træninger</string> <string name="all_trainings">Alle træninger</string> <string name="health_test">Sundhedstest</string> <string name="health_tests">Sundhedstests</string>
<string name="as_general">Som generelt</string> <string name="prefs_1_differ">% er forskellig</string> <string name="prefs_4_differ">% er forskellige</string> <string name="prefs_5_differ">% er forskellige</string> <string name="note">Bemærk</string> <string name="no_log">Ingen indlæg for denne periode</string> <string name="note_saved_toast">Bemærk gemmes</string>
<string name="breath_methods">Åndedrætsmetoder</string> <string name="bm_nose">Næse</string> <string name="bm_r_nostril_cl">Højre næsebor lukket</string> <string name="bm_l_nostril_cl">Venstre næsebor lukket</string> <string name="bm_mouth">Mund</string> <string name="bm_lips_fold">Foldede læber</string> <string name="bm_tongue_fold">Foldet tunge</string> <string name="bm_clenched_teeth">Knyttede tænder</string> <string name="bm_mouth_wide">Munden bredt åbnet</string> <string name="bm_tongue_out">Tunge ud</string> <string name="bm_nostrils_closed">Næsebor lukkede</string> <string name="bm_eyes_ears_closed">Øjne og ørerne lukkede</string>
<string name="as_it_is">Som det er</string> <string name="as_in_mirror">Som i et spejl</string>
<string name="chant">Mantraer</string> <string name="not_available_for_cycle">Ikke tilgængelig for denne cyklus</string>
<string name="aa_ch">Aaa</string> <string name="oo_ch">Ooo</string> <string name="uu_ch">Uuu</string> <string name="ee_ch">Eee</string> <string name="ii_ch">Iii</string> <string name="mm_ch">Mmm</string> <string name="nn_ch">Nnn</string> <string name="om_ch">Oooom</string> <string name="aum_ch">Aauum</string> <string name="ss_ch">Ssss</string> <string name="sh_ch">Shhh</string> <string name="hm_ch">Hmmm</string> <string name="ha_ch">Hhhaa</string> <string name="details">Detaljer</string> <string name="exp_details">Oplev detaljer</string> <string name="log_details">Session detaljer</string> <string name="training_details">Trænings detaljer</string> <string name="end_time">Sluttid</string> <string name="cycle_duration">Cyklusvarighed</string> <string name="trngs_duration">Trænings varighed</string> <string name="maximum">Maksimum</string> <string name="minimum">Minimum</string> <string name="average">Gennemsnit</string> <string name="min_av_max_toast">Minimum - gennemsnit - maksimum</string>
<string name="dynamic_on_toast">Dynamisk tilstand er på</string> <string name="apply_for_following_cyc">Ansøg om alle følgende cyklusser:</string> <string name="make_them_same">Gør dem det samme</string> <string name="make_every_1">Gør hver</string> <string name="cycles_the_same_2">cykler det samme</string> <string name="to_ratio">%1$s to ratio</string> <string name="to_sec_per_unit">%1$s to sec per unit</string> <string name="alternate_nostrils">Skift næsebor hver</string> <string name="insert_above">Indsæt ovenfor</string> <string name="insert_below">Indsæt nedenfor</string> <string name="dynamic_help_title">Trænings dynamik</string> <string name="dynamic_help_content"><![CDATA[Her kan du indstille anden varighed for faser for hver cyklus inden for en enkelt træning. For at gøre dette skal du dobbeltklikke eller langeklikke på den cyklus, du vil ændre.
Det anbefales at starte træningen med kortere og dermed lettere cyklusser, gradvist at tilføje antallet af sekunder pr. enhed af proportion, hvilket gør træningen mere kompliceret og effektiv.
Også for de brugerdefinerede træninger kan du ændre det oprindelige mønster selv. Erfarne praktikere kan være interesserede i at kombinere effekterne af forskellige mønstre i en enkelt træning.
]]></string>
<string name="bpm_option">Ånde/min</string> <string name="trng_time_option">Træningstid</string> <string name="amount_of_cycles">Antal cykler</string> <string name="amount">Antal</string>
<string name="reminder_repeat">Gentage</string> <string name="every_day">Hver dag</string> <string name="never">Aldrig</string> <string name="tomorrow">I morgen</string> <string name="today">I dag</string> <string name="no_reminders">Ingen påmindelser</string>
<string name="motivators">Motivatorer</string> <string name="new_motivator">Ny motivator</string> <string name="edit_motivator">Rediger motivator</string> <string name="edit_msg">Rediger besked</string> <string name="type_msg_required_hint">Besked *</string> <string name="rand_motivator">Tilfældig motivator</string> <string name="no_motivators">Ingen motivatorer</string> <string name="motivator_1">\"Start fra mandag\" - er det velkendt?</string> <string name="motivator_2">Ingen flere grunde til at forsinke!</string> <string name="motivator_3">Find tid til dit helbred!</string> <string name="motivator_4">Arbejdet vil stadig være der, så tag en pause og ånde!</string> <string name="motivator_5">Kan du huske, hvordan er det - at trække vejret frit?</string> <string name="motivator_6">Det er på tide at investere i dit helbred!</string> <string name="motivator_7">Træk i vitalitet og styrke!</string> <string name="motivator_8">Tror du, at akutte ting er vigtigere end helbred?</string> <string name="motivator_9">Så hvornår kommer din "mandag"?</string> <string name="motivator_10">Det vigtigste er at flytte væk fra udstødningsrøret! =)</string> <string name="motivator_11">Lungerne er som muskler, de atrofi uden træning!</string> <string name="motivator_12">Opdatér dig selv i en træning!</string> <string name="motivator_13">Din træning venter på dig!</string> <string name="motivator_14">Fortsæt med træning - du er ikke i Nirvana endnu!</string> <string name="motivator_15">Må kraften være med dig!</string> <string name="motivator_16">I 20 år vil du takke dig selv for indsatsen</string> <string name="motivator_17">Sundhed er lille, men regelmæssig indsats</string> <string name="motivator_18">Kom nu, det tager kun 7 minutter!</string> <string name="motivator_19">Træt? Vælg et par minutter for at trække vejret!</string>
<string name="delete_trng_t">Slette træningen?</string> <string name="delete_entry_t">Slette posten?</string> <string name="delete_reminder_t">Slette påmindelsen?</string> <string name="whats_new">Hvad er nyt?</string> <string name="regular_user">Du er vores faste bruger</string> <string name="please_rate_app_c">Vær venlig at vurdere appen, så vi kan gøre det endnu bedre!</string> <string name="rate_now">Vurder nu</string> <string name="later">Senere</string> <string name="to_never">Aldrig</string> <string name="to_watch">Holde øje</string> <string name="welcome">Velkommen!</string> <string name="intro_video_c">Der er en kort video, så du kan blive komfortabel med de vigtigste funktioner.</string> <string name="visit">Besøg</string> <string name="social_title">Ved du?</string> <string name="social_content">Vi har et fællesskab på Facebook med nyheder og nyttige tips.</string> <string name="delete_all_stat_t">Slette al statistik?</string> <string name="delete_all_stat_c"><![CDATA[Dine statistikker vil blive slettet for altid. Skriv Slette for at bekræfte!]]></string> <string name="reset">Nulstille</string> <string name="reset_prefs">Nulstille</string> <string name="reset_prefs_t">Nulstille indstillingerne?</string> <string name="reset_prefs_c">Alle indstillinger i denne fane vil blive nulstillet til standardindstillingerne!</string>
<string name="guru_tail">[Guru]</string> <string name="ui_cat">Grænseflade</string> <string name="lang_pref">Sprog</string> <string name="default_value">Standard</string> <string name="num_system">Numeralt system</string> <string name="theme_pref">Tema</string> <string name="night_mode">Nattilstand</string> <string name="screen_dur_trng">Skærm under træning</string> <string name="keep_on_sv">Fortsæt med al træning</string> <string name="turn_off_imm_sv">Sluk straks</string> <string name="anim_cycle_sv">Animeret lysstyrke under cyklus</string> <string name="anim_phase_sv">Animeret lysstyrke under fase</string>
<string name="notif_dur_trng">Meddelelse under træning</string> <string name="notif_time">Med tiden</string> <string name="notif_progress">Med fremdriftslinje</string> <string name="trng_chart">Træningsdiagram</string> <string name="no_chart_v">Intet diagram</string> <string name="ring_v">Ring</string> <string name="line_v">Linje</string> <string name="planets_v">Planeter</string> <string name="asteroids_v">Asteroider</string> <string name="stat_chart">Statistik diagram</string> <string name="bar_v">Bar</string>
<string name="chart_colors">Diagramfarver</string> <string name="choose_color">Vælg farve</string>
<string name="miscellaneous_title">Diverse</string> <string name="sync_google_fit">Synkroniser med Google Fit</string> <string name="anonymous_data_usage">Send fejlrapporter og anonyme brugsdata</string>
<string name="bg_sound">Baggrundslyd</string> <string name="bg_sound_num">Baggrundslyd #%s</string>
<string name="each_phase">For hver fase</string> <string name="sound_style">Lydstil</string> <string name="new_sound_style">Ny lydstil</string> <string name="edit_sound_style">Rediger lydstil</string>
<string name="volume">Volumen</string> <string name="frequency_m">Frekvens</string> <string name="vibration">Vibration</string> <string name="diverse_pitch">Diverse pitch</string>
<string name="bg_style">Baggrundslydstil</string> <string name="sunrise_bg">Solopgang</string> <string name="stream_bg">Strøm</string> <string name="sea_bg">Hav</string> <string name="rain_bg">Regn</string> <string name="wind_bg">Vind</string> <string name="fire_bg">Ild</string> <string name="earth_bg">Jorden</string> <string name="elements_bg">Elementer</string> <string name="lark_bg">Lærke</string> <string name="spring_bg">Forår</string> <string name="om_bg">Stærk Om</string> <string name="mystic_bg">Mystic</string> <string name="binaural_bg">Binaural støj</string> <string name="fade_time">Falme tid</string> <string name="fade_level">Falme niveau</string> <string name="browse">Gennemse</string> <string name="sound_file_error">Lydfilen er brudt eller eksisterer ikke</string> <string name="mute_phases">Slå lyden fra fasen</string> <string name="metronome">Metronom</string> <string name="metronome_style">Metronom stil</string> <string name="maracas_mn">Maracas</string> <string name="nuts_mn">Nødder</string> <string name="bamboo_stick_mn">Bambuspind</string> <string name="hammer_mn">Hammer</string> <string name="bubble_mn">Boble</string> <string name="chaffinch_bird_mn">Bogfinke</string> <string name="brambling_bird_mn">Kvækerfinke</string> <string name="goldfinch_mn">Stillits</string> <string name="ouzel_mn">Solsort</string> <string name="seagull_mn">Måge</string> <string name="chirping_cricket_mn">Fårekyllinger</string> <string name="grasshopper_mn">Græshoppe</string> <string name="frog_mn">Frø</string> <string name="cat_mn">Kat</string>
<string name="phase_transition">Faseovergang</string> <string name="phase_transition_style">Faseovergangsstil</string> <string name="percussion_pt">Slagtøj</string> <string name="buddhist_gong_pt">Buddhistiske gong</string> <string name="flute_pt">Fløjte</string> <string name="tibetan_bowl_pt">Tibetansk skål</string> <string name="himalayan_bowl_pt">Himalaya skål</string> <string name="bell_pt">Klokke</string> <string name="bubbles_pt">Bobler</string> <string name="close_thunder_pt">Tordenvejr</string> <string name="distant_thunder_pt">Fjern torden</string> <string name="oriole_bird_pt">Piroler</string> <string name="golden_oriole_pt">Pirol</string> <string name="warbler_bird_pt">Skovsanger</string> <string name="bittern_bird_pt">Dværghejre</string> <string name="woodpecker_pt">Spætter</string> <string name="owl_bird_pt">Ugle-ordenen</string> <string name="bumblebee_pt">Humlebier</string> <string name="male_voice_pt">Mand stemme</string> <string name="female_voice_pt">Kvinde stemme</string>
<string name="cl_sound">Vejledning lyd</string> <string name="cl_style">Vejledning lyd stil</string>
<string name="oc_sound">Lejlighedsvis lyd</string> <string name="oc_sound_num">Lejlighedsvis lyd #%s</string> <string name="oc_style">Lejlighedsvis lyd stil</string> <string name="reached_max_channels">Maksimum lydkanaler for denne apparat er nået</string> <string name="very_often">Meget ofte</string> <string name="often">Tit</string> <string name="average_oc">Gennemsnit</string> <string name="rarely">Sjældent</string> <string name="very_rarely">Meget sjældent</string>
<string name="ot_sounds">Andre lyde</string> <string name="pause_style">Pause lyd stil</string> <string name="stop_style">Stop lyd stil</string> <string name="notif_style">Meddelelse lyd stil</string> <string name="text_to_speech">Tekst til tale</string>
<string name="chain_ot">Lænke</string> <string name="magic_dust_ot">Magisk støv</string> <string name="clear_bell_ot">Ryd klokke</string> <string name="fanfare_ot">Fanfare</string>
<string name="create_backup">Opret backup</string> <string name="restore_data">Gendan data</string> <string name="backup_success_toast">Backup-filen er blevet oprettet!</string> <string name="no_access_sd_toast">App har ingen adgang til SD-kort!</string> <string name="error_toast">Ups, der er en fejl!</string> <string name="restore_success_toast">Alle data er blevet genoprettet!</string> <string name="no_backup_toast">Der er endnu ingen backup-fil!</string> <string name="want_restore_t">Vil du gendanne?</string> <string name="want_restore_c">Alle statistikker, påmindelser, træninger og din indstilling bliver gendannet fra %1$s backupfilen.</string> <string name="want_backup_t">Vil du oprette backup?</string> <string name="want_backup_c">Alle statistikker, påmindelser, træninger og din indstilling gemmes på %1$s. Du kan muligvis gendanne det når som helst. Forrige backup-fil vil blive omskrevet, hvis den eksisterer.</string> <string name="memory_card">Hukommelseskort</string> <string name="gdrive">Google Drive</string> <string name="sd_card">SD kort</string> <string name="autosave">Autosave</string> <string name="autosave_summary">Create a backup file after a training done</string>
<string name="import_data">Importere data</string> <string name="export_data">Eksportere data</string> <string name="to_export">Exportere</string> <string name="select_trng_file">Vælg træningsfil (* .trng)</string> <string name="import_success_toast">Importeret med succes!</string> <string name="file_corrupted">Filen er beskadiget og kan ikke importeres!</string>
<string name="export_trng">Eksportere træning</string> <string name="export">Exportere</string> <string name="include_sounds">Inkludere lyde</string> <string name="include_levels">Inkludere kompleksitetsniveauer</string> <string name="include_note">Inkluder bemærk</string>
<string name="export_stat">Eksportere statistikker</string> <string name="all_time_period">Hele tidsperioden</string> <string name="trainings_log">Træning log</string> <string name="health_tests_log">Sundhedsforsøg logger</string> <string name="separator">Separator</string>
<string name="more_apps_separator">Flere apps, lavet af vores team</string> <string name="install">Installere</string> <string name="time_planner_title">Time Planner</string> <string name="time_planner_content">Vil hjælpe dig med at organisere din dyrebare tid med bekvem tidsplan, opgavelister og statistik.</string> <string name="magic_intuition_title">Magic Intuition</string> <string name="magic_intuition_content">Vil hjælpe dig med at forbedre din sjette sans og lære at gøre gunstige valg på forskellige områder af livet.</string> <string name="get_guru_version_t">Få Guru version</string> <string name="get_cool_extra_features_c">Få coole ekstra funktioner! Støtte forbedringen af Prana Breath!</string> <string name="have_free_trial">Har dine 7 dages gratis prøveperiode!</string> <string name="best_investment_health">Den bedste investering - i dit eget helbred!</string> <string name="full_func_for_free">Fuld funktionalitet gratis!</string> <string name="three_months">3 måneder</string> <string name="one_year">1 år</string> <string name="forever">For evigt</string> <string name="unsubscribe">Opsige abonnement</string> <string name="congrats_you_have_it">Tillykke! Du har det</string> <string name="congrats_you_got_guru">Tillykke! Du har Guru-versionen</string> <string name="available_in_guru">Fås i Guru version</string> <string name="choose_how_much_contribute">Venlig vælg, hvor meget du kan bidrage til appens forbedring. Tak for din støtte!</string> <string name="trial">Prøve</string> <string name="key">Nøgle</string> <string name="guru_key">Guru version nøgle</string> <string name="account">Konto</string>
<string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string> <string name="free_main_title"><![CDATA[Prana Breath Gratis]]></string> <string name="donate_and_get_gift_t">Donér og få en gave</string> <string name="donate_and_get_gift_c"><![CDATA[Hvis denne app hjælper dig meget, og du vil gerne støtte sin videre udvikling, vil jeg virkelig sætte pris på det! Da donationer hjælper mig med at opfylde appens \"<a href=\"%1$s\">implementeringsliste</a>\" hurtigere. Vær opmærksom på, at det IKKE vil påvirke din abonnementstilstand: hvis du bruger en gratis version, forbliver det gratis, hvis Guru - det bliver Guru.
Tak for din støtte! ]]></string> <string name="donate">Donere</string> <string name="choose_your_gift">Vælg venligst din gave</string> <string name="request">Anmodning</string> <string name="you_got_discount_c">Du har %1$s%2$s rabat på 1-årigt abonnement på en af følgende apps:</string> <string name="manual_disc_request_toast">Du kan skrive mig en e-mail senere for at få din rabat</string> <string name="disc_request_what_todo_toast">Send os en e-mail-anmodning, og lad os behandle det inden for 2 arbejdsdage</string>
<string name="promo_code">Tilbudskode</string> <string name="enter_code">Indtast kode her</string> <string name="activate">Aktiver</string> <string name="your_promo_code">Din tilbudskode</string> <string name="promo_howto">Aktiver venligst det inden udgangen af denne uge!</string> <string name="how_to">Guide</string> <string name="guru_dynamic_t">Dynamisk træning</string> <string name="guru_dynamic_c">Indstil en anden varighed for faser for hver cyklus inden for en enkelt træning. Dette vil gøre det muligt at starte træningen med kortere og dermed lettere cykler og gradvist gå videre til mere kompliceret. Kombiner virkningerne af forskellige mønstre i en træning!</string> <string name="guru_accuracy_t">Nøjagtig til 1/1000 af et sekund</string> <string name="guru_accuracy_c">Ændre \"sekunder pr. enhed\" nøjagtige inden for en millisekund, hvilket bidrager til en glattere overgang til den nye belastning.</string> <string name="guru_methods_t">Diverse åndedrætsmetoder</string> <string name="guru_methods_c">Eksperimenter med forskellige vejrtrækninger for at uddybe din Pranayama oplevelse. Har en visuel og akustisk vejledning til at skifte disse måder.</string> <string name="guru_duration_t">Uendelig træningstid</string> <string name="guru_duration_c">Har træningssessioner af enhver varighed du ønsker, teknisk op til 999 minutter eller 999 cykler.</string> <string name="guru_progress_t">Detaljerede fremskridtskort</string> <string name="guru_progress_c">Se dine fremskridt ved hjælp af antallet af vejrtrækninger pr. minut og tidspunktet for træning, dagligt, ugentligt og månedligt.</string> <string name="guru_health_t">Sundhedstests</string> <string name="guru_health_c">Hold øje med dit helbred ved hjælp af tre pulmonologiske tests (Shtange, Genchi og Buteyko) og to kardiovaskulære tests (hjertefrekvens og perifer blodcirkulation) og evaluer virkningen af dit grundlæggende træningsmønster, analyser diagrammet for helbredsprogress hver dag, ugentligt og månedligt.</string> <string name="guru_gdrive_t">Google Drive backup</string> <string name="guru_gdrive_c">Få dine data i en cloud-opbevaring og nemt synkronisere den på tværs af alle dine enheder.</string> <string name="guru_export_t">Import/eksport af data</string> <string name="guru_export_c">Har alle dine data, eller bare en træning, der eksporteres i en fil for at se den i et hvilket som helst bekvemt program.</string> <string name="guru_more_patterns_t">Eksperiment med mønstre</string> <string name="guru_more_patterns_c">Download nye mønstre fra vores database, eller del din tilpassede træning med en ven.</string> <string name="guru_sounds_t">Flere lyde</string> <string name="guru_sounds_c">Nyd masser af lyd temaer, tilføj dit eget, og få et unikt lydsæt til hver træning!</string> <string name="guru_settings_t">Berigede indstillinger</string> <string name="guru_settings_c">Styr endnu flere parametre: tilføj mantraer, noter, diagramfarver!</string> <string name="free_ads_t">Fri for annoncer</string> <string name="free_ads_c">Du vil aldrig se nogen annoncer i vores app - det er vores princip!</string> <string name="free_battery_t">Batteribesparelse</string> <string name="free_battery_c">Sluk din skærm under træning for at få rigere oplevelse og mere batteritid.</string> <string name="free_patterns_t">8 vejrtrækningsmønstre</string> <string name="free_patterns_c">Brug 8 standard vejrtrækningsmønstre til forskellige formål: til afslapning, koncentrering, beroligende mv.</string> <string name="free_custom_t">Brugerdefinerede mønstre</string> <string name="free_custom_c">Lav det ubegrænsede antal nye mønstre til dine egne personlige behov.</string> <string name="free_progress_t">Fremtrædende fremskridt</string> <string name="free_progress_c">Se din træningsproces visuelt i mandalas og den samlede tid brugt.</string> <string name="free_help_t">Få nok info</string> <string name="free_help_c">Læs om træningseffekter, se igennem ofte stillede spørgsmål og se videoer for at få mest muligt ud af dine træningsprogrammer og denne app.</string> <string name="free_reminders_t">Påmindelser</string> <string name="free_reminders_c">Indstil din praktiske tidsplan med påmindelser.</string> <string name="free_duration_t">Varighed i antal cyklusser eller tid</string> <string name="free_duration_c">Indstil din træningstid på en mere behagelig måde.</string> <string name="free_backup_t">Backup</string> <string name="free_backup_c">Opret sikkerhedskopieringsfilerne og gendan dine data for at sikre din fremgang sikker, eller overføre den til en anden enhed.</string>
<string name="no_vibro_toast">Din enhed understøtter ikke vibrationer</string> <string name="upcoming_version_toast">Vil være tilgængelig i den kommende version</string> <string name="retry_toast">Prøv igen om nogle få sekunder</string> <string name="retry_online_toast">Prøv igen, når du er online</string> <string name="exit_from_settings_toast">Afslut venligst Indstillinger, inden du genoptager træningen</string> <string name="pause_trng_first_toast">Hold pause i træningen for at starte sundhedstesten</string> <string name="stop_health_test_first_toast">Stop sundhedstesten for at starte træningen</string> <string name="stop_trng_to_run_another_toast">Stop den nuværende træning for at starte en anden</string> <string name="applies_to_this_trng_only">Gælder kun for denne træning</string> <string name="in_progress">I gang…</string> <string name="error_web_client">Ingen webklient fundet!</string> <string name="error_email_client">Ingen e-mail-klient fundet!</string>
<string name="share">Del</string> <string name="new_accomplishment">Ny præstation!</string> <string name="i_got_achievement_msg"><![CDATA[Jeg har en ny præstation i <a href=\"%1$s\">%2$s</a> app!]]></string> <string name="i_reached_level_msg"><![CDATA[Jeg har nået et nyt niveau i <a href=\"%1$s\">%2$s</a> app!]]></string>
<string name="share_mail_subject">Tjek Prana Breath!</string> <string name="share_mail"><![CDATA[ Ånde meditation app med mange funktioner: \n %1$s \n\n Nu har jeg mere kontrol over mit sind! ]]></string>
<string name="health_level_o">Sundhedsniveau</string> <string name="shtange_test_o">Shtange test</string> <string name="genchi_test_o">Genchi test</string> <string name="buteiko_test_o">Buteyko test</string> <string name="heart_rate_o">Hjerterytme</string> <string name="blood_circulation_o">Blodcirkulation</string> <string name="shtange_help_t">Shtange test</string> <string name="genchi_help_t">Genchi test</string> <string name="buteiko_help_t">Buteyko test</string> <string name="heart_rate_help_t">Hjertefrekvens test</string> <string name="blood_circulation_t">Perifer blodcirkulationstest</string> <string name="beats_min">Slag/min</string> <string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath. Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.
It is recommended to do this test once a week to track the effectiveness of your trainings.
Procedure:
1. Sæt dig ned lige
2. Ånde ind og ånde ud som regelmæssigt
3. Inhalér dybt, men ikke maksimalt.
4. Behold dit åndedrag, og start stopuret samtidig.
5. Luk næseborene med fingrene.
6. Hold pusten så længe som muligt, men før ikke til svimmelhed.
7. At the moment of expiration, stop the stopwatch.
]]></string> <string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia.
It is recommended to do this test once a week to track the effectiveness of your trainings.
Procedure:
1. Lie down on a flat surface.
2. Breathe out and breath in as regular.
3. Exhale as usual, not maximally.
4. Sustain your breath, and simultaneously start the stopwatch.
5. Hold your breath as long as possible, but do not lead to dizziness.
6. At the moment of inspiration, stop the stopwatch.
]]></string> <string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli.
It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week.
Procedure:
1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\".
2. Raise your pupils up without raising your head.
3. Fold your lips, slightly pouting them.
4. Breathe in and breath out through your nose as regular, not deeply.
5. Sustain your breath, and simultaneously start the stopwatch.
6. Hold your breath before you start feeling uncomfortable.
7. At a moment when the first desire to inhale comes, stop the stopwatch.
]]></string> <string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate. It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week.
Procedure:
1. Sit down comfortably and straight.
2. Take a few relaxing breaths.
3. Place the index and middle fingers of one hand on the place where you can detectable pulse the best. This may be your wrist, the carotid artery, or the jugular fossa on the neck.
4. Start counting the pulse, and simultaneously start the stopwatch.
5. Close your eyes, so the stopwatch will not distract you.
6. At a moment when you have exactly 30 beats counted, stop the stopwatch.
]]></string> <string name="blood_circulation_help_content"><![CDATA[This test provides the information about the state of your peripheral blood circulation.
It is recommended to do this test once a week in a quiescent state, and to feel warm at that time.
Procedure:
1. Pinch the skin on the back of the hand with your thumb and index finger for 5 seconds.
2. Release the skin, and simultaneously start the stopwatch.
3. At the moment you see the white spot on the skin have acquired the regular color, stop the stopwatch.
]]></string> <string name="health_tests_help_content"><![CDATA[This section contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism. It is recommended to do them once a week for an adequate evaluation of your training effectiveness.
It is best to perform tests on an empty stomach, at one certain chosen time, with 5 minute intervals between tests.
The graphs below show your achievement in each of the tests.
The graph \"health level\" shows your average level of physical fitness.
If your results are:
Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =)
- - - - - -
Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot.
- - - - - -
Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential!
_______ The solid green line is the average level for an adult.
Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings, in order to be more vigorous and energetic.
- - - - - -
Between the dashed yellow and red - serious attention to your health needed, as well as to train more often and more intensively, to maintain good health for years to come.
- - - - - -
Below the red line - likely, you should contact your physician for the recommendations to improve your condition.
NB! These graphs can be not objective, in case there is any of the following:
* special physiological conditions: pregnancy, postpartum or post-operational recovery;
* acute respiratory diseases;
* exacerbation of chronic diseases;
* effect of stimulating substances (nicotine, alcohol, some medications, etc.);
* in childhood, adolescence and an old age.
<a href=\"%6$sHealth_tab\">%7$s</a> ]]></string>
<string name="benefits_t">Training benefits:</string> <string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string> <string name="benefit_2">memory sharpening</string> <string name="benefit_3">concentration skill developing</string> <string name="benefit_4">increasing stress resistance</string> <string name="benefit_5">vivacity during the whole day</string> <string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string> <string name="benefit_7">boosting mood and improving general emotional background</string> <string name="benefit_8">relaxing after a hard day</string> <string name="benefit_9">sleep quality increasing</string> <string name="benefit_10">need for sleep reducing</string> <string name="benefit_11">lung vital capacity increasing, thus voice improving</string> <string name="benefit_12">reducing the frequency and intensity of asthma attacks</string> <string name="benefit_13">increasing physical endurance</string> <string name="benefit_14">reducing the frequency of catarrhal diseases</string> <string name="benefit_15">tissue immunity stimulating</string> <string name="benefit_16">regular exercise skill and self-discipline developing</string> <string name="benefit_17">reducing excessive appetite, which results in weight correction</string> <string name="proofs_t">Scientific proofs:</string> <string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved! Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.]]></string> <string name="trng_types_t">Training types:</string> <string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string> <string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string> <string name="trng_c_3">Balances strong emotions, enables taking control over them.</string> <string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string> <string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string> <string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string> <string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string> <string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string> <string name="trng_c_more">Download the patterns you like from our wiki data base!</string> <string name="contraindication_t">Contraindication:</string> <string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders. Air retain is strictly prohibited if there is a tendency to hypertension. In case of having any chronic diseases please consult your doctor.</string> <string name="faq_t_1">Where is the best place for practicing?</string> <string name="faq_c_1">It\'s optimal to go outside, or at least open the window. The forest, park or city garden are good choices.</string> <string name="faq_t_2">When is it better to practice?</string> <string name="faq_c_2">It is recommended to practice no earlier than 2 hours after a meal, or on an empty stomach.</string> <string name="faq_t_3">What position to choose for the training?</string> <string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\", as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy for maintaining a straight posture.</string> <string name="faq_t_4">How to create an effective training program?</string> <string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.</string> <string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string> <string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques. But still it\'s much more effective just to close your eyes and to concentrate on the process.</string> <string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string> <string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.</string> <string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Buteyko, Frolov, Strelnikova?</string> <string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.</string> <string name="faq_t_8">How long can you train?</string> <string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.</string> <string name="faq_t_9">How to take a \"proper\" breath?</string> <string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other: \n 1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized. \n 2. Then inhale with the middle section. The rib cage expands. \n 3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string> <string name="faq_t_10">How to do an air retain?</string> <string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90 percent to prevent dizziness. If necessary, close the nostrils with your fingers.</string> <string name="faq_t_11">How do breathe out properly?</string> <string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your abdomen.</string> <string name="faq_t_12">How to do an air sustain?</string> <string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 10-15 percent of the lungs volume. At the last second quickly exhale this leftover.</string> <string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string> <string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.</string>
<string name="faq_t_14">What is repose cycle?</string> <string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string> <string name="complete_faq">Komplet FAQ (ofte stillede spørgsmål)</string> <string name="my_goal_t">Mit mål:</string> <string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string> <string name="app_goal_t">Application goal:</string> <string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly. Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string> <string name="privacy_t">Fortrolighedspolitik</string> <string name="version">Version:</string> <string name="developer">Forfatter og udvikler:</string> <string name="user_support">Brugersupport:</string> <string name="translation">Oversættelse:</string> <string name="thanks_for">Særlig tak for:</string> <string name="licensing">Appen bruger biblioteker og lyde under:</string>